Evolve Performance Training Center

Evolve Performance Training Center


10 workouts in! 👊🏼👊🏼💪🏼
Progress, not perfection!

Sports Performance Specialists, Personal Fitness Training, & Nutrition Coaching. Advanced Training System for Hunters, Mountain Athletes, and anyone who wants to get into the best physical shape of their life

Operating as usual

Photos from Evolve Performance Training Center's post 03/21/2022

Congrats @jack.rose35 on being selected First Team All State!! Its been a hell of a ride bud! The entire EPTC Fam is very proud of you! Now we got some work to do, college 🏀 is up next!!


STATE-BOUND!! Congrats Falcons 🏀



As a former NCAA Gymnast, @emily.whitis had to learn how to balance training and nutrition to optimize performance. Now Emily is helping EPTC adults and athletes do the same.

Coach Emily has a few new client openings Tuesday & Thursday mornings from 7-10am, and Saturday’s from 8-11am. She also offers nutrition coaching!

IG Message us or email [email protected] to get on her calendar!!


This Saturday marks session 1 of our WFCA High school Combine prep series. We will be working on the L Drill, Pro Agility (5/10/5), and 40 yard dash every Saturday from 9-11am.

We will be meeting at EPTC Baseball in Genoa City every Saturday unless noted otherwise.

The address is:
175 Elizabeth Lane
Genoa City, WI 53128

If you haven’t yet signed up, inbox us here, or email [email protected]


This crew finished their senior season unbeaten in conference! Bring on the playoffs!!


Put in the work, and people will take notice! @coleberghorn is off to play for @gopherfootball next fall, while @a.hall3 and @taylor_olaughlin are full swing into the recruiting process. We cant wait to watch them play next fall and see where they end up. All 3 of these guys are “self made” by consistent hard work, there is no other way!


EPTC Fast Academy is Back!!

Fast Academy is designed for 7-12 year old athletes and utilizes modern research to build a young athlete’s physical capabilities and improve their self-confidence. Our proven methods are taught in a fun environment to ensure the young athlete is engaged and gives it their all. Athletes will train 2xs per week (non-consecutive days) and will learn how to work hard and leave each session feeling accomplished both physically and mentally.

During our Spring Session, Fast Academy will be offered Monday thru Thursday from 7-8pm at our Lake Geneva Facility.

We look forward to seeing everyone soon! For more info email [email protected]


We will re-open from 3-9pm tonight. If you are making the trek in, drive safe!!!


Its that time of the year, win or go home! Good luck this weekend fellas!!


In what’s a yearly tradition, EPTC Gym is closed Sunday night the 13th for the Super bowl. We are open Saturday 8-11am, so get in then if you can!! We hope everyone enjoys the big game with family and friends!!

EPTC on TikTok 02/05/2022

EPTC on TikTok

EPTC on TikTok


Isometric lunges done for longer durations (1-3 min) at the end of a workout are amazing for recovery.

Here is class of 2024 Wide receiver @collinmeininger_18 finishing his day with LDISO Lunges to get him feeling right for his big 7v7 Football tournament in Florida this weekend! Good luck Collin!


Congrats @jack.rose35 on becoming Westosha Central’s All time scoring leader! Hell of an accomplishment bud, your EPTC Family is very proud of you!

Also, Huge shoutout to @westoshachs on the nice post game ceremony! Moments like these are very special for everyone!!



If you are a high school football player who wants to get noticed and compete at the next level, the EPTC High School Combine Prep is the program for you!

The EPTC Combine Prep program will help athletes perform at their Best during the 6 standard combine tests:
* The 40-Yard Dash
* The 5-10-5
* The L-Drill
* The Vertical Jump
* The Standing Broad Jump
* The Bench Press

We kick off January 31st! If you want to be pushed and train with and compete daily with the areas best athletes email [email protected] or call 262-374-2848 to secure a spot in this years program!


Most of our athletes are team sport athletes who compete with a ball, on a field, or on a court. Our job as performance coaches isn’t to make great powerlifters. Instead, it’s to make great athletes by using a variety of bilateral and unilateral movements in conjunction with a ton of other things.

When I see high school athletes solely following a strict powerlifting program, (Just the big 3) I cringe. In most instances over the years Ive seen this formula produce the “Strong and Useless” field or court sport athlete. As an athlete if being a powerlifter is your #1 goal, by all means keep on that path, that’s the best way to give you the biggest total on meet day. But if you’re not a powerlifter, and being the best at the team sport or sports you play is your goal, there is a lot more that needs to be addressed training wise than just focusing on the big 3!

Seen here is class of 2024 Westosha Central RB Keaton Enright doing Barbell Reverse lunges for multiple reps on each leg with 225 lbs (which is 1.25 x’s his bodyweight). Ive always seen a big correlation to speed when an athlete can move his or her your bodyweight + for multiple reps on this movement. It’s no surprise he’s got the best 0-20 yard acceleration on the team.


We are very excited to announce that EPTC is now aligned with @designsforsport and will be offering these top of the line products to our athletes / clients.

Design For Sport is a high performance “trainer only” product line dedicated to providing knowledge and resources to coaches and trainers with an unmatched product line!

Our athletes can be assured they will be putting ultra pure products in their body that will fuel them adequately to optimize performance and recovery. DSF is fully NSF Certified for Sport. This means each batch goes through rigorous testing to ensure the product contains no unsafe contaminants, and it actually matches what’s on the label. These products will be a game changer for our athletes / clientele!

To find out more DM us or talk to one of our coaches at the facility!


You have to get comfortable being uncomfortable, as there is ZERO growth in the comfort zone‼️

Almost 50 Westosha Central athletes got out of bed early this morning to work their ass off with us for over 90 minutes.

The plan is in place, if you work like you did today, every day, and stay committed, great things will happen! See you all bright and early 👊

Photos from Evolve Performance Training Center's post 01/01/2022

Another 4.5 Star guy!! Huge congrats Big Mitch!! @mitchelld_018 👊💪

Photos from Evolve Performance Training Center's post 01/01/2022

Congrats Brett, #12 in the country! Lets keep grinding bud 👊


Its been an AMAZING year!

First and foremost, I want to give a HUGE shoutout to all of our sport coaches and performance coaches! You guys are amazing, and I thank you for all of your hard work and dedication to our athletes and adult clients! You guys truly make this thing go!!

Our athletes accomplished some pretty amazing things this year, and you should all be very proud!! As a coach there is no better feeling than being in the trenches with hard working athletes all off season, and then watching them dominate when the season rolls around. Thank you for trusting in us to help you on your journey!

Company wise, Its been a year of tremendous growth!! From partnering with a few high schools, to starting the process of opening new gym locations in 2022, to the launch of @eptcbaseball and @eptcfootball its been quite an amazing ride! We are very excited to keep this train rolling into 2022!

In all my years in this industry, I’ve never had more enjoyable year than this year. Its just been a lot of fun in so many ways! I attribute that to all of the amazing people who are a part of the EPTC community! Thank you everyone!!!

2021 has been great, but 2022 is going to be even better!!

Have a safe and Happy New Year! 🎉🥳


We value each and every one of our clients and their families, and cannot express our gratitude enough for your ongoing support.

We hope you have a Merry Christmas and a Happy New Year! 🎄


Testing day is complete!! We’ve got a lot of work to do, but cant wait to get started with the athletes from Westosha Central after Christmas break! Its not where you start, its where you finish!! 😤


Congrats to Minnesota Gopher commit @coleberghorn on being name the Southern Lakes Newspaper All Area Player of the Year! It’s been quite a year Cole, you’ve earned it!!


Big John and Ferris State play in the D2 National Championship game tonight at 9pm EST against Valdosta State on ESPNU! Kick some ass brother, we will all be watching!!


Arizona Diamondbacks third baseman @aj.vukovich breaking in our new @vald_performance Force plates yesterday. We’re very excited about adding these to our arsenal!!




We had Vald Performance in the house today to show us how to use our New Force Decks system!

We will now be able to further assess stability, strength, movement, and better identify asymmetries.

We are very excited to start using this technology with our in house athletes and all of the schools / teams we travel to work with. Up first is Westosha Central, Can’t wait!!


Success isn't always about greatness.

CONSISTENT hard work leads to success.

Greatness will come.



This trip was the start... I could see the look in your eye when we arrived that you would do anything humanly possible to get back here.

Well you did it bud, the hard work you put in was what made it all possible!!

Congrats On the PWO Cole!! The Gophers will be getting one of the most driven athletes we’ve ever worked with. Time to Row the boat buddy 🛶

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801 Geneva Parkway North / Suite B
Lake Geneva, WI

Opening Hours

Monday 5am - 10am
2:30pm - 9pm
Tuesday 5am - 10am
2:30pm - 9pm
Wednesday 5am - 10am
2:30pm - 9pm
Thursday 5am - 10am
2:30pm - 9pm
Friday 5am - 10am
2:30pm - 7pm
Saturday 8am - 11am
Sunday 8am - 11am

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