Awakened Healing Arts

Awakened Healing Arts


This is so inspiring and totally worth your time to watch. What a difference we can make in the world with a little effort and intention!!
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Pam Dugdale
(512) 516-9213
[email protected]

Spa quality massage in cozy, healing office in central Lago Vista. Decades of experience utilizing Chinese meridians, Cranio-Sacral, DoTerra oils.

Timeline photos 03/09/2022

Timeline photos


Now, more than ever, it's important for us to focus on emanating Light and Love, and not feed fear. Overpower the negativity and show it who's boss! Collectively, we can shift the energy.



Today is Day 2 of a FREE 5 day Qigong class! Today's focus is Back Pain and Stiffness. I'm certified to teach this method and will be starting local classes soon. Get a head start with this FUN couple, who will introduce you to the benefits and techniques of Qigong. I'm looking forward to having a group of us doing this by the lake! When you register, you get access to replays and also a free intro class that is yours to keep.

FREE QIGONG COURSE + 5-DAY ENERGY DETOX CHALLENGE! Skyrocket Your Health and Happiness! Discover the FAST & EASY way to Clear Toxic Energy Blocks that Cause Poor Health, Stiffness, Pain, Worry, Fear & Uncertainty!



Sign up for this FREE course starting today! (Tues, 1/18) You get another free class when you sign up. Your Mind, Body & Spirit will love you for it! Enjoy!

FREE QIGONG COURSE + 5-DAY ENERGY DETOX CHALLENGE! Skyrocket Your Health and Happiness! Discover the FAST & EASY way to Clear Toxic Energy Blocks that Cause Poor Health, Stiffness, Pain, Worry, Fear & Uncertainty!

Joy Challenge Sign Up Form – Eden Method 12/31/2021

Joy Challenge Sign Up Form – Eden Method

My video will be shown on Day 5. EnJoy these easy techniques!

Joy Challenge Sign Up Form – Eden Method Joy Challenge Sign Up Form Activate Your Joy and Inner Peace with Donna's 10-Day Joy Challenge!Do This Quick and Simple Energy Routine Every Day for 10 Days and Begin to Build an Energetic Habit of Happiness The Challenge runs from January 1 - 10, 2022. If you join in the middle of the challenge yo...


Don't wait for the holiday season to be of service to others...make it a daily habit! Grand gestures are wonderful, but no more important that everyday acts of kindness and grace--they all come from a place of positive energy and love. What are some ways you like to give back?

Timeline photos 08/30/2021

Timeline photos

The Trisbrina Wellness Show 08/10/2021

The Trisbrina Wellness Show

These are easy, wonderful techniques to clear and strengthen your lungs! It's a good time to do this!!

The Trisbrina Wellness Show The “specialists” often say things like: “with your ‘condition’ you stop moving”, “at your age you should be more CAREFUL”, “with that ‘injury/illness’ you’re going to need to accept your limitations!” When you know the power of words and beliefs, you recognize how believin...

Photos from Good Vibes Only's post 02/25/2021

Photos from Good Vibes Only's post


FREE Immune Health Training

Excellent information! Be Well! Be Kind!

Timeline Photos 01/10/2021

Timeline Photos

Incorporate these fast, effective strategies and watch your life improve! Your New Year resolutions can happen any day.⁣⁣
1. Fill your plate with 75% non-starchy veggies. ⁣⁣
Ideally, about 75 percent of your carb intake should come from mostly non-starchy veggies and some low-glycemic fruits. By volume, most of your plate should be carbs. Note I said volume, not calories. Many plant-based carbs actually have very few calories.⁣⁣
2. Go all-out with 7 minutes of intense exercise. ⁣⁣
High-intensity interval training, or HIIT, involves working at the very top end of your capacity for 45 – 60 seconds, then recovering for 3 minutes by walking or a slow jog, then returning to very high intensity for another 45 – 60 seconds. Don’t let the short time fool you: You’ll see significant fitness gains very quickly. The New York Times has a great 7-minute app to do HIIT you can use. ⁣⁣
3. Practice sleep hygiene. ⁣⁣
Going to sleep and waking at the same time each day creates a rhythm for your body. Don’t keep a television in your bedroom: Studies show the artificial, bright light can disrupt brain activity and alter sleep hormones like melatonin. Here’s an easy way to fall asleep more efficiently. About an hour before bed, put your phone to bed. And all electronics for that matter. Find a relaxation technique (it could even be a hot bath) that helps you drift into a deep sleep.⁣⁣
4. Do a 2-minute meditation in the morning and evening. ⁣⁣
This makes a great way to begin and end your day. The effects of chronic high cortisol and other stress hormones on our brains depletes brain power and leaves us tired, sick, and fat. You don’t need 30 minutes of meditation or an hour-long yoga class to lower those stress hormones. A 2-minute breathing practice, yoga, or meditation exercise can do wonders for your mind and body. ⁣⁣
5. Cultivate community. ⁣⁣
Friend power, not willpower, is the key to success with your health goals. Conversely, when you shift focus and prioritize your friends, family, and coworkers, you deepen your connection with them and feel more fulfilled. Sometimes those connections might feel uncomfortable, but they’re worth it. ⁣


Happy New Year from Eden Energy Medicine Programs! 01/01/2021

Day 6 of the 28-Day Joy Challenge with Diana Reynolds!

Start your New Year with JOY!!!! Donna Eden put together a series of easy exercises to promote more Joy in your life and created a 28 Day Challenge, with the same exercises brought to you by different instructors. Donna's is Day 1. Mine is Day 6. I hope you ENJOY this! Welcome to DAY 6 of the 28-DAY JOY CHALLENGE! Despite what many people think, feeling joy doesn’t mean you avoid conflict, or go into denial about world affa...


Eden Energy Medicine Programs

I'm so happy that the Joy Challenge has begun!! My video will be on Day 6, the 15th (I think). Every day, a different instructor will guide you through Donna's Joy routine, each of us with different takes on it. I hope you ENJOY it!!

Over the last two weeks, we have been witnesses to one of the most challenging times in our modern world.

You may be feeling angry.

You may be feeling sad.

And if you are living in America, you may be thinking, ‘Why haven’t we come further?’

We also have had these feelings and thoughts and we want to be very clear that, at Eden Method and Eden Energy Medicine, we stand against racism.

This past fall, Donna created a quick and easy routine that works on energetic circuits in your body so you can find clarity in the midst of chaos. And now it is needed more than ever so we are offering a 28-Day Challenge!

These are simple exercises that will refresh your energies so you can make conscious choices about what matters most in your life.

This routine works with the Radiant Circuits - an energy system that is primal and intelligent and can release old habits and thrust you into new, refreshing ones. This is a specific routine that works in balancing hormones, stimulating endorphins, and initiating healing. A bonus is that you will probably feel a lot more joy, without even trying.

Each day we’ll post the same routine at 5AM ET on our "Eden Energy Medicine Programs" page. It will be led by one of our teachers or practitioners so that you can follow along and begin to establish an energy habit of more joy and inner peace.

Join Donna Eden, author of the acclaimed book Energy Medicine, as she leads you through the Radiant Circuits exercises from Big Sky, Montana.

Invite your friends and family! Everyone is welcome to this party!


The Mindful Life


I now post (though rarely) under Transformative Healing Therapies. Please stop by! For information, please contact me at 512-571-4567. Call or text.


I'm having problems trying to post anything to this page, so please visit me at Transformative Healing Therapies instead. Thank you!


Hi!! I've changed my business name and am now posting under "Transformative Healing Therapies". Please join me there! Namaste!! 09/18/2019

Sound Healing Through Humming & Tuning Forks Join this FREE video event with Jonathan Goldman and receive a tuning fork healing to raise your vibrational frequency, elevate your consciousness, and promote optimal wellbeing.


A reminder for anyone visiting this page: Please follow TransformativeHealingTherapies. I post more there than this page.



20511 Dawn Drive, Suite 101
Lago Vista, TX

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