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The role exercise plays in the immune system is a dense topic with tons of research to comb through
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These benefits are seen with moderate intensity exercise. Prolonged (>90 minutes) high intensity exercise may play a detrimental role to your immune system, making you more susceptible to infections
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These are a few ways that moderate exercise (walking, weight lifting, yoga, etc) can improve your immune system and make you less prone to sickness and disease.
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Exercise over a long period of time will have a greater effect but in the short-term, exercise will reduce stress hormones and promote the circulation of cells that help fight pathogens
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It’s more important now than ever to keep yourself healthy and protect those around you. Staying active is a great way to do that
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Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/

Cable Exercises To Include In Your Next Workout - Fit Focus Find out why cable machines are great and learn some new exercises from our NASM certfied personal trainers.

Instagram vs reality
I took these after a workout, minutes apart. One photo posed and flexed, the other relaxed.
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I used to follow a lot of social media accounts for fitness inspiration. I’d think “wow, I want to look like her” and hit the follow button.
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Over the past couple of years I began to realize how a lot of this content largely made me feel inadequate and insecure. Following these accounts led me to have a really poor body image.
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It took time for me to realize that I was only seeing from them what they wanted me to see. Posing, controlled lighting and photoshopping their pictures.
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But I was seeing my body with clothes and without, at all times of day in all different kinds of lighting. There’s no fair comparison between myself and “fitspo” instagram pages. Same goes for you.
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I’ve promised myself to do my best to create a platform to teach and uplift people. Overall, I want to have a positive influence on the people that see my content.
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I’ve unfollowed a good number of pages that weren’t positive influences while following instagrams that help me feel better about myself.
A few of my favorite body positive instagrams are

If you know others, comment below ⬇️

How to Work Out If Your Goal Is To Lose Weight Learn what your program should look like if you want to work out to lose weight and keep it off. Personal training tips.

Join me Monday’s at 9am for a low impact strength, mobility and stretching class!!

5 Reasons People Love Group Exercise Classes Learn why group exercise classes attract so many people and keep them coming back. Crush your goals today by trying group exercise classes.

Reminder that whatever you’re working towards right now- it takes time.
You won’t find your best self overnight.
You won’t build a fitness habit overnight.
And you won’t create your dream life overnight.
Growth takes time.
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Everyday you get to choose what’s important and where you want to focus your energy. Each day you should do one thing that will get you closer to where you want to be.
Find your motivation. Be patient.
It’s the process that allows you to grow and growth takes time.
You got this. Keep pushing.
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What is Functional Training and Why is it Important? Learn what 'functional training' is, how to incorporate it into your program and why personal trainers use it for every client.

Sleep is really important and all too easy to sacrifice, especially in an era when we’re more accustomed to late night scrolling that can prevent us from getting to sleep.
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Sleep and rest are just as important for your body as exercise and mindfulness. The recommended amount of sleep is between 7-9 hours a night. But this varies by person. Personally, if I get 6.5 hours of quality sleep, I feel great the next day.
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If you’re chronically sleep deprived, consider the important of getting enough sleep and brainstorm a plan to get more zzz’s in.
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Getting in the gym for a workout will make you feel amazing but physical fitness is a multifaceted approach.
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Schedule a personal training session with me . We’ll discuss your goals, program effective workouts and I can help you identify other areas in your life you might be able to improve to help you feel your best 💯
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Get started at the gym today 💪🏻
Reach out to me to book a free personal training session and get fit this winter!

How to Safely Introduce Yourself to the Gym Tips on how to safely introduce yourself to the gym if you've been an avid gym goer in the past or you've never stepped foot in a gym before.

Want to improve your health? Lose weight? Help save the planet? A plant based diet might be the answer.

Benefits of a Plant Based Diet Learn the numerous benefits of eating a plant based diet. Including saving money, losing weight and helping the planet. Tips on how to begin.