ProBody BootCamp

ProBody BootCamp

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Giving a huge shout out to Sandy Payton (ProBody4Her | ProBody Boot Camp) and Jessica Anderson (Jess.Do.It Meal Prep Service).

In April, I joined the ProBody on Lockdown Virtual Challenge. Due to some physical limitations, I was not able to perform all the workouts and instead of obsessing on weight loss, decided to really concentrate on nutrition and learning about my habits. I took the time to use the app and nutrition coaching from ProBody that gave me a good look at what I was really consuming. I also started purchasing meals prepped by Jess.Do.It and continue to do so. With my super busy schedule, they are a life-saver (literally and figuratively). Typically, breakfast and lunch are no-brainers as these delicious and filling low-carb options are ready and waiting. Dinner is usually reserved for my husband, so I cook something that is “mostly” compliant. If he has a special request that isn’t (which is almost always), I’ve been able to lean on the meals instead of gorging on carbs.

To share some good news…with adding the combination of physical activity, nutritional knowledge, and prepared meals to my lifestyle, from April to Sept, my A1C dropped by 1.4 points, Insulin dropped 10 points and Glucose dropped 7 points. That may not seem important or like a lot, but it is huge to me. Oh, and I’ve shed a little over 15 pounds too. Yah, no perfection here, I’m a turtle not a hare but am at peace with that. I'm in this for health and for the long haul.

Thank you, Sandy and Jessica!
Thank you for the towel Sandy Ballard-Payton and Probody Boot Camp!!!
which page is the "official" page??!!!

LADIES ONLY program that is muscle focused circuit training cardio/flexibility workout . Everything you need to burn fat!

Operating as usual

03/07/2022

It’s coming !!!!

ProBody Boot Camp’s
5 week Summer Slim Down Challenge
April 25, 2022- May 27, 2022
Specifically designed for women!

Enter as a solo competitor or as a team competitor with your Swole mate

What you get:

🌟 5 weeks of unlimited boot camp classes with workouts designed to lean and tone

🌟 Summer slim down fast track meal plan written by a world class nutritionist with award winning athletes and celebrity clients.

🌟 Supplement and Vitamin recommendation list to help improve your immune system

🌟Accountability and guidance from certified trainers

🌟Option to have all your meals prepped for you

🌟Weekly weigh ins and initial and final body measurements

🌟Recipes and nutrition information

🌟FB accountability group and weekly emails

🌟Weekly prizes and cash prize for the winners and more !

Space is limited ! PM for pricing and class times. These challenges always sell out !

HOME | Probody-bootcamp 02/17/2022

HOME | Probody-bootcamp

Friend week is February 28th- March 4th Probody Boot Camp. Grab a buddy and try a week for free on us or just come alone and we will introduce you to the best, most welcoming group of ladies/moms. #girlpower

2/28/2022 - 3/4/2022

HOME | Probody-bootcamp

12/06/2021

Registration is now open !!! We have 10 spots available for NONMEMBERS. Members complete registration form in front office. 

ProBody Boot Camp’s
6 week NEW YEAR Transformation Challenge
Jan 3, 2022 - Feb 11. 2022
Specifically designed for women!

What you get:

🌟 6 weeks of unlimited boot camp classes with workouts designed to lean and tone

🌟 2 different options of Meal plans (protein/low carb or Keto) written by a world class nutritionist with award winning athletes and celebrity clients.

🌟 Supplement and Vitamin recommendation list to help improve your immune system

🌟Accountability and guidance from certified trainers

🌟Option to have all your meals prepped for you

🌟Weekly weigh ins and initial and final body measurements

🌟Recipes and nutrition information

🌟FB accountability group and weekly emails

🌟Weekly prizes and cash prize for the winners and more !

Space is limited ! PM for pricing and class times. These challenges always sell out !

12/06/2021

Registration is now open !!! We have 10 spots available for NONMEMBERS. Members complete registration form in front office. 

ProBody Boot Camp’s
6 week NEW YEAR Transformation Challenge
Jan 3, 2022 - Feb 11. 2022
Specifically designed for women!

What you get:

🌟 6 weeks of unlimited boot camp classes with workouts designed to lean and tone

🌟 2 different options of Meal plans (protein/low carb or Keto) written by a world class nutritionist with award winning athletes and celebrity clients.

🌟 Supplement and Vitamin recommendation list to help improve your immune system

🌟Accountability and guidance from certified trainers

🌟Option to have all your meals prepped for you

🌟Weekly weigh ins and initial and final body measurements

🌟Recipes and nutrition information

🌟FB accountability group and weekly emails

🌟Weekly prizes and cash prize for the winners and more !

Space is limited ! PM for pricing and class times. These challenges always sell out !

12/03/2021

A little Friday morning weight training for our ladies, next door at Metroflex Houston

10/13/2021

21 Day Turkey Trim

8 spots left !!

Announcing 📢

21 Day Turkey Trim
11/1/2021 - 11/21/2021

What you get :

🌟21 day fast track diet written by a
world class nutritionist with award
winning clients and celebrities
🌟 Unlimited boot camp classes
🌟Option to have your meals
prepped for you
🌟 One on One Accountability
🌟 Weekly check ins
🌟 Recipes
🌟Supplement and Vitamin
information
🌟Prizes
🌟FB secret group for daily support
and motivation

Space is VERY limited. PM for pricing amd class times

10/12/2021

8 spots left !

Announcing 📢

21 Day Turkey Trim
11/1/2021 - 11/21/2021

What you get :

🌟21 day fast track diet written by a
world class nutritionist with award
winning clients and celebrities
🌟 Unlimited boot camp classes
🌟Option to have your meals
prepped for you
🌟 One on One Accountability
🌟 Weekly check ins
🌟 Recipes
🌟Supplement and Vitamin
information
🌟Prizes
🌟FB secret group for daily support
and motivation

Space is VERY limited. PM for pricing amd class times

09/18/2021

ProBody Boot Camp just completed our 5 week Weight loss Transformation Challenge. And in just 5 short weeks  everyone in our top 5 Lost between 12 and 21 pounds. IN JUST 5 weeks!!!!!! All of them lost at least more than 7.5 percent of their body weight !!! Outstanding results!!!

You won’t want to miss our 3 week Holiday Blast weight loss challenge coming up in November ! Join us today

08/08/2021
07/12/2021

It’s coming !!!!

ProBody Boot Camp’s
Back To School Transformation Challenge 📚📚
August 14, 2021 - September 18, 2021
Specifically designed for women!

What you get:

📚 5 weeks of unlimited boot camp classes with workouts designed to lean and tone

📚2 different options of Meal plans (protein/low carb or Keto) written by a world class nutritionist with award winning athletes and celebrity clients.

📚Supplement and Vitamin list to help improve immunity

📚Accountability and guidance from certified trainers

📚Option to have all your meals prepped for you

📚Weekly weigh ins and initial and final body measurements

📚Recipes and nutrition information

📚FB accountability group and weekly emails

📚Prizes for the winners and more !

PM for pricing and class times.
Limited space available! These challenges always sell out!

07/03/2021

Probody Boot Camp wishes all a Happy 4th of July weekend 🇺🇸

05/13/2021
04/21/2021

Probody Boot Camp

04/21/2021
04/08/2021
03/09/2021

ANNOUNCING 📢 Spring into summer with ProBody Boot Camp 5 week Summer Slim Down Challenge!

April 24, 2021- May 29,2021
Specifically designed for women!

What you get:

👙 Launch Phase diet designed to give your body a jump start written by our world-class nutritionist with award-winning athletes and celebrity clients

👙 Low Carb meal plan to follow after launch phase for maximum weight loss throughout challenge written by our world class nutritionist with award winning athletes and celebrity clients

👙 5 weeks of unlimited boot camp classes with workouts designed to lean and tone!

👙 Supplement and Vitamin recommendation list to help improve your immune system

👙 Accountability and guidance from certified trainers

👙 Option to have all your meals prepped for you

👙 Option to use ProBody Boot Camp food tracking app, integrated with your Apple Watch to track calories burned during workouts

👙 Weekly weigh ins and initial and final body measurements

👙 Recipes and nutrition information

👙 FB accountability group and weekly emails

👙 Prizes for the winners and more !

Space is limited ! PM for pricing and class times. These challenges always sell out !

01/27/2021
01/17/2021
12/24/2020
12/14/2020

Limited spots available due to class size restrictions..... 6 spots left!

ProBody Boot Camp’s
NEW YEAR Transformation Challenge
Jan 9, 2021- Feb 13, 2021
Specifically designed for women!

What you get:

🌟 5 weeks of unlimited boot camp classes with workouts designed to lean and tone

🌟 2 different options of Meal plans (protein/low carb or Keto) written by a world class nutritionist with award winning athletes and celebrity clients.

🌟 Supplement and Vitamin recommendation list to help improve your immune system

🌟Accountability and guidance from certified trainers

🌟Option to have all your meals prepped for you

🌟ProBody Boot Camp food tracking app, integrated with your Apple Watch to track calories burned during workouts

🌟Weekly weigh ins and initial and final body measurements

🌟Recipes and nutrition information

🌟FB accountability group and weekly emails

🌟Prizes for the winners and more !

Space is limited ! PM for pricing and class times. These challenges always sell out !

11/28/2020

It’s coming !!!!

ProBody Boot Camp’s
NEW YEAR Transformation Challenge
Jan 9, 2021- Feb 13, 2021
Specifically designed for women!

What you get:

🌟 5 weeks of unlimited boot camp classes with workouts designed to lean and tone

🌟 2 different options of Meal plans (protein/low carb or Keto) written by a world class nutritionist with award winning athletes and celebrity clients.

🌟 Supplement and Vitamin recommendation list to help improve your immune system

🌟Accountability and guidance from certified trainers

🌟Option to have all your meals prepped for you

🌟ProBody Boot Camp food tracking app, integrated with your Apple Watch to track calories burned during workouts

🌟Weekly weigh ins and initial and final body measurements

🌟Recipes and nutrition information

🌟FB accountability group and weekly emails

🌟Prizes for the winners and more !

Space is limited ! PM for pricing and class times. These challenges always sell out !

11/26/2020
11/11/2020

❤️🇺🇸❤️🇺🇸❤️🇺🇸

08/24/2020

10 spots left !

It’s coming !!!! September 12,2020 - October 17,2020
ProBody Belly Bailout Transformation Challenge
Specifically designed for women!

What you can expect:

🍎 5 weeks of unlimited boot camp classes with workouts designed to lean and tone

🍤 Meal plan written by a world class nutritionist with award winning athletes and celebrity clients

🥦 Accountability and guidance from certified trainers

🍤 Option to have all your meals prepped for you

🍓 ProBody Boot Camp food tracking app, integrated with your Apple Watch to track calories burned during workouts

🥑 Weekly weigh ins and initial and final body measurements

🥦 Recipes and nutrition information

🍎 FB accountability group and weekly emails

🥦 Prizes for the winners and more !

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21 Day Turkey Trim
SWOLE SISTER COMPETITION

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