4Seasons Training Team

3 Jan workout is cancelled! Too much black ice potential to run safely.

The Spring Training season is underway! Target race is the Flying Pig Marathon/Half Marathon on 3 May. Come out and run with us!

On the spring race season count down!!

Spring races are upon us!! Be ready, or be left behind!!

Workout canceled in the morning, 16 degrees and wind. . . . another one bites the dust!

Our 6:30 PM workout for tonight is canceled due to rain. Hopefully we'll have a better day on Saturday!

Those of you that are running out of town races should have hotels by now. If you don't, I would get that done ASAP. Hotels reserve "blocks" of rooms during race weekends. Don't tell them you are running the race, you may still be able to get rooms!

We will meet tonight at the New Balance store at 6:30 PM. Bring a bright light with you, there isn't much light on part of the route.
Don't forget to wear your reflective gear!!

Our workout is canceled tomorrow morning due to Mother Nature. Rain & fog is a bad mix for runners! See you all on Wednesday!

Congratulations to everyone that ran a race this morning!! A special congratulations to Ken for a new PR of
1:55:43 for a half marathon!!

7:00 in the morning @ Stroop & Far Hills!! Terry will be maning the water stops! Have a great night!

Congratulations to everyone that has completed races (marathon & half marathon) over the past few weeks!! You people are amazing!!