MotionMechanix

📚 MotionMechanix
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🧠Here is an example of a Hip Extension exercise on a 45 degree “hyper”. In my opinion this is a better version of an “RDL” if “Glutes/Hamstrings” are your goal. Watch the video to catch a few details I used to enhance the effect of the exercise.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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📚 MotionMechanix
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🧠Here is an example of a “Glute” Bridge/ Hip Extension/Abduction exercise. Watch the video to catch a few details I used to enhance the effect of the exercise.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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🧠 Pain Is A Tricky Subject…Do You Experience Unwanted Sensations? If So, Watch The Video….To Learn More Click The Link In The Bio or Message Me For Guidance.
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📚 MotionMechanix
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🧠Here is an example of a “Reverse Crunch” exercise. With Limited Equipment Here’s What I Created. I Made A Decline Bench, & Used An “Ab Pad”. This Client Needed Some Assistance Near The Top To Allow Her To “Crunch” More. Why Is This Important You Ask...In JiuJitsu You Are Put In, & Need To Be Able To Access Some “Extreme” Configurations, & Positions. “Legs Over Your Head” Being One Of Them. We Will Slowly Progress This Until She Has The Body Control, & Muscular Requirements Necessary To Perform This Movement “Unassisted”.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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📚 MotionMechanix
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🧠Here is an example of a Spinal/Hip Flexion exercise. I had access to limited equipment so here’s what I created.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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📚 MotionMechanix
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🧠Here is an example of a “trap bar” deadlift exercise. In my opinion a way better way to deadlift then with a barbell. There are several reasons for this...Message me if you’re interested, or watch the video.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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📚 MotionMechanix
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🧠Here is an example of a Posterior Musculature exercise.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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📚 MotionMechanix
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🧠Here is an example of a Split Squat exercise. I set it up this way for a very specific reason...Watch the video to find out why!
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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📚 MotionMechanix
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🧠Here is an example of a Trunk Rotation exercise. I set it up this way for a very specific reason...Watch the video to find out why!
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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📚 MotionMechanix
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🧠Here is an example of a more advanced Lateral Spinal Flexion exercise. As you can see my client starts to fatigue rather quickly, especially at end range.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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