Sentient YOGA

Just as important as the effort we put forth—or perhaps even more so—is the way we move through the business of life. Work hard. Do your best. And remember how important a sense of ease is, too. Surrender. Find the balance. Acknowledge that both can coexist.

Yoga - allowing us the opportunity to be the witness. As life moves all around us we can notice the underlying constant - and as we notice, we may choose to set an intention - an accepting or a desire for change. A belief that we have the power - that we are supported through intention.

Thank you, Dr. Hyer for brightening our day. What a special gift!

Springtime is here, and wether you're watching palo verdes bloom in the desert, or the grass turning green in the valley, change is all around us.

Take time to notice - the birds singing, the sound of the wind moving through the air. Our bodies are yearning for transition as well.

If you have been wishing to make changes - maybe small ones that could create a tremendous difference in your life - follow the link to schedule an online consultation. Discover how simple it can be to honor your intuition and take hold of the opportunities already within your reach. 🌿

https://selinaharris.com

https://selinaharris.com/contact

This mini retreat is an invitation to start your day differently—rooted, nourished, and present. It’s perfect for anyone looking to honor themselves around Mother’s Day, whether you’re celebrating motherhood, remembering, or simply taking time to receive. What’s included: • Somatic movement practice • Gentle, all-levels yoga flow • Guided breathwork session • Yoga Nidra (deep rest meditation) • Journaling prompts + reflection time • Tea and light snacks • A supportive, welcoming space to slow down and reconnect.

What was your introduction to yoga? 🌿 My journey began as a dental hygienist, working in a profession that, like many others, is physically demanding and emotionally intense. In 2018, I founded Sentient Yoga to share the healing power of yoga with others, especially those in service-oriented careers, who are often navigating the physical and emotional tool of their work.
You're likely here because something in your life feels out of balance - whether physically, emotionally, or both. Perhaps you're managing the repetitive strain of your career, the invisible labor of family life, or the stress of caring for others. Yoga can be the pathway back to yourself, offering a space for healing and self-discovery.
In this intimate practice, we'll work together to help you realign, restore, and reclaim your sense of well-being.

Next week we're excited to kick off the open house at the new location just off of Main Street in Kalispell! Offering Yoga, Yoga Therapy, and Meditation, with classes and experiences evolving each month.

In April - Celebrating new beginnings with Yoga & Meditation sessions every Tuesdays and Thursday from 7-8 PM. These classes are also available via zoom!

Come visit and enjoy the opportunity to slow down - There will be tea and light snacks to celebrate.



https://selinaharris.com/calendar-book-now

Discover the benefits of Sentient Yoga—your pathway to a customized blend of deep mental calm, physical relaxation, and increased energy! Our personalized yoga therapy programs are crafted to help reduce chronic pain and manage stress effectively. Visit our website today to learn more.