Joe Carabase

Joe Carabase

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Joe Carabase is a hypnotist and performance coach with 20+ years of experience helping people eliminate self-sabotage and rebuild strength from the inside out.

Founder of D-Fine Mind & Body Wellness in Glastonbury, Connecticut| Co-Founder of @apogeect. 𝐐𝐮𝐢𝐜𝐤 𝐁𝐢𝐨:
�Performance Coach & CPPS CPT with over 16 years of Coaching Experience
�Yoga YT 200 HR
�Author & Speaker
�Podcast Host of "Man Over Mind"
�Boutique Fitness Serial Entrepreneur

𝐅𝐮𝐧 𝐅𝐚𝐜𝐭𝐬:
�Daddy To our Maevey Girl
�Recovering Perfectionist
�over of Acia Bowls

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05/28/2026

Today on - we are talking about LYMPHATIC DRAINAGE!

Most people don’t realize the lymphatic system plays a major role in bloating, swelling, inflammation, recovery, immune function, and even how energized you feel day to day.

Mention WFSB at D-Fine to receive a COMPLIMENTARY Full Body Flush treatment to help support circulation, lymphatic movement, recovery, and overall wellness.

Any questions on lymphatic drainage? COMMENT BELOW!

05/19/2026

When you want to stop, do a little more.

05/19/2026

Nothing gets better on accident. ANYTHING can get better with intention.

05/18/2026

Fibromyalgia is mostly misdiagnosed. The symptoms are real but the symptoms can also be significantly reduced if not eliminated through HOLISTICALLY reducing inflammation* on a cellular level.

The advice most get to reduce inflammation is alarming - essentially take a pill or get a shot…

NO mention of the byproduct - collateral damage of those medical interventions.

Don’t accept every label / diagnosis without thorough research into alternatives 🙏.

If you have fibromyalgia but the diagnosis doesn’t sit well and / or you’ve experienced no change in how you feel since - please reach out.

💜

05/14/2026

Today on , we talked about one of the biggest reasons people stay stuck… not because they are lazy or incapable, but because self sabotage is often operating under the surface.

The mind will always try to protect what feels familiar, even when what is familiar is no longer serving you.

That’s why getting started can feel so hard.

Not because you do not want change…

But because part of you is trying to avoid discomfort, failure, judgment, uncertainty, or even success itself.

The goal is not perfection.

The goal is awareness.

👉Start small.
👉Build momentum.
👉Keep promises to yourself.

Because confidence is not something you wait for… it is something you build through action.

Interested in Hypnosis & Coaching?
Contact and mention “WFSB” for a complimentary Mind Mapping session!

05/12/2026

It’s showing up when you don’t feel like it and giving whatever effort you’ve got.

60% > 0%.

Full Body Total Beginner Workout | Low Impact| 15 minutes 02/23/2026

Happy Snow Day! Here's a 15 minute follow along workout for you!

ALL levels...I got YOU!

Regressions...Modifications..Progressions...Motivation - its all here baby. Comment below DONE and lmk how you feel after!

https://youtu.be/V8EzgjBwR4o?si=gsNVt_un2lkVQiMx

If you haven't yet, make sure to hit subscribe to my NEW youtube channel!

Full Body Total Beginner Workout | Low Impact| 15 minutes Here is a full body at home workout! ONLY 15 minutes and low impact for all levels!

02/21/2026

“Fat displacement” is a major side effect of invasive & partially invasive procedures like Tummy Tuck, Liposuction & Cool Sculpting.

It sounds good to “tuck” freeze or suck out fat cells but it doesn’t end well for most. If and when you gain fat back, you get fatty deposits that protrude the belly & obliques.

Fat cells are not the original issue - you are suppose to have fat cells where you have fat cells. The issues are a combination of the size of the fat cell & the impacts of a slowing metabolism.

Our holistic spot reduction treatments at D-Fine are medical grade red light pads that wrap around your target areas and shrink the fat cells.

Our device is FDA cleared to puncture the fat cells without any pain to cause the cell to leak out the excess (glycerol, fatty acids, toxins etc) into your lymphatic system to process out of your body naturally and shrink the target areas

And unlike any tummy tuck, cool sculpting or lipo suction program, we can actually guarantee results! Perhaps more importantly, you will never be worse off from our treatments.

If you are interested in spot reducing any target areas (s) of the body, DM us asap as we are currently offering a complimentary spot reduction treatment.

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Jupiter, FL