Tompkins County ERN

Did you know that today is International Picnic Day?

While you might not have spent your lunchtime on a blanket in the grass today, it’s the perfect reminder of how important it is to step away from our screens, change our scenery, and get out into the sunshine.

Finding true work-life balance means intentionally making space to recharge your batteries outside of working hours. Taking even just a few minutes to sit in a park, take a walk, or enjoy a meal outdoors does wonders for our mental clarity and overall well-being. 🙌🌿

As we head into the weekend, we encourage everyone in our incredible local workforce to take a breath of fresh air, step outside, and enjoy the beautiful sunshine! 🌳🌞

Supporting employee wellness and helping local teams navigate daily hurdles to find stability is exactly what we do at the TC ERN. Reach out today to see how we can support your business!

What tends to crowd your thoughts the most during a busy workday? 🧠💭

Option A: Personal life / home stress

Option B: Constant daily interruptions

Option C: A never-ending, overwhelming to-do list

Option D: Feeling unorganized or scattered

Let us know in the comments! 👇

It is so hard to leave outside worries or mental clutter at the door when life is happening.

💡 A Quick Tip: Try using the "Parking Lot" technique! When a personal worry, a distracting thought, or an extra task pops into your head while you're trying to focus, write it down on a sticky note and "park" it for later. It signals to your brain that the issue won't be forgotten, but frees up your mental space to focus on what's right in front of you.

Looking for practical strategies to help your team find balance and navigate daily hurdles? That is exactly what we do at the TC ERN. Reach out today to see how we can support your workforce! 📈🌿

More pics from the United Way Day of Action! 🛠️✨

Our team had such a blast working out at the Sciencenter last week. A huge thank you again to everyone who came out to help make it such a great day!
United Way of Tompkins County Ithaca Downtown Conference Center Hampton Inn by Hilton Ithaca, NY

📸 Photo credit: Tompkins Chamber

Happy Pride Month from TC ERN! 🏳️‍🌈✨

We love seeing our local community come together, and we are excited to support the fantastic Ithaca Pride events happening throughout the area. A diverse, welcoming, and inclusive community makes for a stronger, more vibrant workforce where everyone can thrive.

Check out the local event schedules, show your support, and let's celebrate together!

🛠️ Day of Action in full swing! 🪵✨

Today, our amazing team of 13 volunteers is out participating in the United Way of Tompkins County Day of Action!

We are spending the day at the Sciencenter , rolling up our sleeves to spread fresh, engineered wood fiber across the playground. It’s hard work, but we are loving every minute of helping keep this incredible community space safe, beautiful, and ready for local families to enjoy all summer long! ☀️💪

Stay tuned—pictures of the crew in action are coming soon! 📸👇

High turnover draining your business's productivity? Let’s change that. 📉➡️📈

As an exclusive benefit for Tompkins Chamber members, our Employer Resource Network provides dedicated, confidential Success Coaching right at your workplace or virtually. We help your staff resolve life's daily hurdles so they can focus on what they do best.

Check out the details below!👇

📧 Chamber Membership: [email protected]

Success Coach Carrie Bolton:
📞 607.247.8684 | [email protected]

✂️✨ Celebrating New Resources in Tompkins County! ✨✂️

We were thrilled to attend the ribbon cutting for Penfield Psychiatry, officially welcoming their new branch to the Ithaca community!

Access to high-quality mental health support is incredibly vital for our local workforce and neighbors. Penfield Psychiatry is actively accepting new patient intakes, offering a wonderful mix of in-person care at their new Trumansburg Road office, as well as flexible virtual telehealth options.

From talk therapy and medication management to child and adult ADHD services, they are bringing vital, insurance-friendly care to our area with no waitlists.

Join us in giving them a warm welcome to the community! Learn more about their services and team at www.penfieldpsych.com.

📍 1301 Trumansburg Road, Suite A, Ithaca, NY