Dynamic Nutrition NW LLC

I was beyond impressed that is sponsoring this type of event that is so needed to help educate parents in our community.

Lately in my practice I get referrals almost daily for middle schoolers and high schoolers with a newly diagnosed eating disorder. We are not equipped as parents to know how to navigate these times where our kids are constantly inundated with images of people that only exist in a digital world, heaps of misinformation, and the latest and greatest influencers propagating toxic diet culture (*sorry for the cliche, but it’s true!!)
Although I am a who works with these diagnoses, you bet I will be on this Zoom! And you should too!

Register at www.parentwiser.org
Monday, 3/20 at 7pm

Thank you, 🙏

What a beautiful evening to talk to these about properly hydrating and how it can give you that to crush the competition. Talk, Q&A, and sampling foods to replace electrolytes AND refuel the tank! Thank you 10U team at for your attention, your engagement, and making me laugh…. What color is YOUR p*e?? 🤣

Holy heat wave, Batman!! The PNW is experiencing extreme conditions this weekend. As I see all the posts of athletes participating in tournaments this weekend, I can’t help but to worry for the athletes, and coaches, and even fans! This is a great info graphic on recognizing the signs and symptoms of 1. Drink both water and electrolyte drinks containing sodium (ie. )
2. Drink frozen drinks and slushees to cool yourself down rapidly
3. PRE-HYDRATE!! So, so important. Don’t wait until you are thirsty; at that point you are already at risk for dehydration

Play safe, and watch your or yourself for the signs!

What a great decision tree helping athletes and parents how to navigate in the age of Thank you for this detailed infographic!

My favorite time of year! 🥰 🔴🔵⚾️🛎🛎🛎 @ Issaquah, Washington

Omg March has flown by!!! I missed weeks 2 and 3, but oh-so-important, a reminder of who are the Registered Dietitians (RDs) and Registered Dietitian Nutritionists (RDNs) are the authority on caring for your body through the best foods for you! Not your trainer, not a foodie, sometimes not even a doctor. RDs have the to help you navigate through the noise and find what work for YOU 👉 And the best part?? Nutrition counseling is now covered by most commercial insurance plans as !!! 👏👏👏 so don’t delay; seek out an RD today!

pandemic has shined a light in many racial and economic disparities. Here is one way we can help to promote in and by petitioning our politicians to improve Take action today to urge your Senators to sponsor the School Food Modernization Act of 2021 to help children develop healthy habits. Click here: https://www.votervoice.net/mobile/EATRIGHT/1/campaigns/83098/respond

🤔 Did you know that 2 weeks of significant inactivity (

Welcome to my page! I'm excited to finally be making my dream of owning my own private practice come to fruition. Please follow me if you want sound, easy tips on nutrition and healthy living. As a Registered Dietitian licensed in the state of Washington, I am a NUTRITION EXPERT; let me help you sift through the hype and help you discover what works best for YOU!