White Cap Fish Market & Restaurant

White Cap Fish Market & Restaurant

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I have been a customer for many years. I sent a private message, but no one answered. On 6/26/20 four of us went to your restaurant via boat. It was a very hot day. We docked on the East side of the parking lot and walked to the opening on the South portion of the property. The boardwalk and dock was in such bad condition that it was extremely difficult to walk on it without tripping or falling through. The food, as always, was great, but there was no awning cover and a very limited amount of umbrellas. Hopefully, you will make some improvements to your dock and boardwalk and make the outside eating area safer and more comfortable for your customers.
My husband and I have been going there about once a week since the pandemic , It is a hidden little gem , there food is delicious , they have the best crab cakes , we have had the salmon and the spring rolls also and they are delicious as well Staff is very friendly and accommodating . .
Hey everyone, photos and videos of tonight’s meals are coming soon. Stay tuned!!! You’re gonna love it, perfect meal for lent!! We wanted to give two local businesses a shout out. They were the ones who made this possible. Thank you so much Claws Seafood Market Crab Shack & Clam Barfishmarket in West Sayville for donating Bushels of Top Neck Clams. Also, we’d like to thank White Cap Fish Market & Restaurant in Islip for donating a box of Wahoo. It’s really great to see these local businesses stepping up, and helping this cause during a dark time. Guys, when we surpass this, please remember how these businesses were helping impact the community and continue to support them. We need to all stick together!! Again, thank you so much to these two local businesses for their help. The more meals we sell, the more we can help these charities in need. Spread the word!!

#supportlocality #localbusiness #longislandbusiness #donation #charity #fish #seafood #clams #wahoo #localsupportinglocal
👍

White Cap Fish Market Is a proud member of the Islip community and has been since 1938 ! With outdoor seating in the summer and warm soup in the winter come on down for some fresh fish to take home or have us cook you a warm meal !

Experience the tradition, since 1938, of a great Long Island treasure...offering FRESH LOCAL fish off our boats and serving wonderfully prepared seafood, pasta and steaks with our award winning chowders. Start at the raw bar (seasonal), Grab a ICE COLD! beer and enjoy this friendly water side hideaway in a casual, picturesque, vintage setting.

09/07/2022

Enjoy our fine waterside dining.enjoy our raw bar on the weekends . And febiteky come tstare our lobster rolls.

08/14/2022

Come and enjoy our raw bar for the freshest in seafood we wont be beat!!

08/11/2022

Try our lobster rolls

08/11/2022

Thinking of lobster rolls.think no more, come try ours you wont be disappointed!

07/31/2022

Raw bar open!friday saturday sunday weather permitting

07/28/2022

Our new lobster rolls

07/28/2022

Come try out lobster rolls!

07/06/2022

Looking forward to seeing youll all during the coming nice days head

07/03/2022

Nothing like a fine day of dining dock side at whitecap fish market, where the fish is always the freshest there is on the island!

06/12/2022

For the rawest freshest seafood on long island you owe it to yourself to visit whitecap seafood and market in bay shore!

06/12/2022

Crab seafood salad

06/12/2022

Five Reasons to Eat Fish for Breakfast

06/08/2022

White Cap Fish Market & Restaurant

Heres a wonderful crab cakes recipe for you to enjoy at home dont forget to get all your fresh fish needs at whitecap fish.

Ingredients INGREDIENTS

3 Tbsp. sweet red chili sauce
2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise
3 Tbsp. sweet red chili sauce
2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise
1 1/2 Tbsp. reduced sodium soy sauce,divided
1 Tbsp. fresh lime juice
1 Tbsp. cold water
1 1/2 tsp. fish sauce, divided
3 Tbsp. chopped fresh cilantro
1/2 cup bread crumbs
3 eggs, lightly beaten
1/4 cup chopped fresh flat-leaf parsley leaves
3 green onions, finely chopped
1 tsp. grated lime peel
1 tsp. grated fresh ginger
1 small chili pepper, seeded and finely chopped (optional)
3/4 lb. fresh, frozen or canned lump crabmeat
3 Tbsp. all-purpose flour
1 Tbsp. olive oil

1
Combine red chili sauce, Hellmann's® or Best Foods® Real Mayonnaise, 1 Tbsp. soy sauce, lime juice, water and 1/2 tsp. fish sauce in small bowl. Stir in cilantro; set aside.
2
Combine bread crumbs, eggs, parsley, green onions, remaining 1/2 Tbsp. soy sauce, lime peel, ginger, remaining 1 tsp. fish sauce and chili pepper in medium bowl; gently stir in crabmeat. Shape into 8 patties, then dust lightly with flour.
3
Heat olive oil in large nonstick skillet and cook crabcakes over medium heat, turning once, until done, about 10 minutes. Serve crabcakes with cilantro dipping sauce.

White Cap Fish Market & Restaurant White Cap Fish Market Is a proud member of the Islip community and has been since 1938 ! With outdoor seating in the summer and warm soup in the winter come on down for some fresh fish to take home or have us cook you a warm meal !

06/08/2022

Heres your crab cakes recipe
Dont forget get all your fresh fish needs at whitecap fish market.

INGREDIENTS

3 Tbsp. sweet red chili sauce
2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise
1 1/2 Tbsp. reduced sodium soy sauce,divided
1 Tbsp. fresh lime juice
1 Tbsp. cold water
1 1/2 tsp. fish sauce, divided
3 Tbsp. chopped fresh cilantro
1/2 cup bread crumbs
3 eggs, lightly beaten
1/4 cup chopped fresh flat-leaf parsley leaves
3 green onions, finely chopped
1 tsp. grated lime peel
1 tsp. grated fresh ginger
1 small chili pepper, seeded and finely chopped (optional)
3/4 lb. fresh, frozen or canned lump crabmeat
3 Tbsp. all-purpose flour
1 Tbsp. olive oil

1
Combine red chili sauce, Hellmann's® or Best Foods® Real Mayonnaise, 1 Tbsp. soy sauce, lime juice, water and 1/2 tsp. fish sauce in small bowl. Stir in cilantro; set aside.
2
Combine bread crumbs, eggs, parsley, green onions, remaining 1/2 Tbsp. soy sauce, lime peel, ginger, remaining 1 tsp. fish sauce and chili pepper in medium bowl; gently stir in crabmeat. Shape into 8 patties, then dust lightly with flour.
3
Heat olive oil in large nonstick skillet and cook crabcakes over medium heat, turning once, until done, about 10 minutes. Serve crabcakes with cilantro dipping sauce.

05/24/2022

Come enjoy the wonderful weather at one of the south shores nicest eateries right on the waters of the great south bay. weather permitting our outside dinning is open for the 2022 season!!

05/24/2022

Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can increase lifespan.

The top 10 healthy fish to include in your diet:
Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ...
Mackerel. ...
Cod. ...
Trout. ...
Sardines. ...
Crab. ...
Haddock. ...
Tuna
Mussels
Prawns

04/23/2022

Weathers warming up and it’s time to enjoy a nice meal waterside on our deck. Weather permitting of course …. hope to see you sson

04/17/2022

Happy Easter and passover

04/10/2022

This time of year is an excellent time to take advantage of a meal using Swordfish, Mahi, Bluefish, Tuna, Flounder, Wild Salmon, Striped Bass, and Scup. Check out one of our earlier posts with some great recipes for meals. Or stop in and say hello. Outdoor, water front dining of the freshest prepared seafood on the island coming soon, weather permitting! Call and double check our schedule.

01/05/2022

….keep fish in your life and in your belly you’ll be healthier for it!

01/05/2022

New year. Adding and maintaining fish in your diet is a wise move toward a healthier year. Keep Whitecap fish market in mind for all of your fresh fish needs.

12/07/2021

Typical "fishes" include baccalà (salt cod), frutti di mare (shellfish), capitone (eel), calamari (squid), scungilli (conch meat) and vongole (clams). Fried vegetables are also a popular accompaniment to the fish; expect fried artichokes, pickled vegetables, fried squash blossoms, and other treats.
All of your holiday fish needs can be had at our store! Order yours early.

11/27/2021

Think of us this holiday season for all of your fish needs.
The Feast of the Seven Fishes
(Italian: Festa dei sette pesci) is an Italian-American celebration of Christmas Eve with dishes of fish and other seafood. Order your fish early, never soon enough to place your order with us at We want to make certain we will have what you want to celebrate this season

10/25/2021

Dont forget we are open year round for all your
fresh fish needs.
Curbside and take out available 7 days a week from 11am-6pm
Retail open 9am-6pm
Place your holiday orders early

10/18/2021

Easy Lemon Butter Fish in 20 Minutes

This Easy Lemon Butter Fish only takes 20 minutes and a handful of ingredients. It’s a delicious and nutritious white fish recipe. Pair with rice and vegetables

4 good-sized firm white fish fillets, (from our fresh fish counter) about 6 inches long, 1-inch thickness (cod, halibut, or mahi would work well.)
3 TB melted butter (I use salted, but unsalted is fine)
Juice and zest from 1 medium lemon
1/2 tsp kosher salt, plus extra to taste
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp freshly ground black pepper
3 TB olive oil
freshly chopped basil or parsley leaves, for garnish and flavor
extra lemon slices for serving

08/17/2021

Cool shrimp snack

INGREDIENTS
1 lb. raw, tail-on shrimp, cleaned and deveined
2 tbsp. extra-virgin olive oil
Juice of ½ lemon
kosher salt
Freshly ground black pepper
3 cloves garlic, minced
1/4 c. grated Parmesan
2 tbsp. chopped fresh parsley

DIRECTIONS
Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
In a large bowl, mix together all ingredients. Place shrimp on baking sheet and roast until golden and cooked through, 8-10 minutes. Serve with warm marinara sauce.

07/27/2021

Heres a recipe we feel you might like trying with fresh flounder from us at Mangia Vinny

4 tablespoons unsalted butter, melted
3 tablespoons fresh lemon juice
Zest from 1 lemon (about 1 tablespoon)
1 tablespoon fresh minced garlic
1/4 teaspoon dried dill
5 (4-ounce) flounder fillets
Kosher salt and freshly ground black pepper, to taste
1 small lemon, thinly sliced (optional)
Fresh chopped parsley, for garnish (optional)

INSTRUCTIONS

Preheat your oven to 425 degrees F.
Spray a large baking dish or rimmed baking sheet with cooking spray.
In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill.
Rinse flounder fillets and pat dry. Place in baking dish and season with desired amount of salt and pepper.
Evenly drizzle butter mixture over flounder fillets. Top with lemon slices, if desired.
Bake for 10-11 minutes, then broil on high for 3-4 minutes. Fish is cooked when it flakes easily with a fork.
Sprinkle with fresh chopped parsley, if desired.

07/27/2021

FRESH FLOUNDER RECIPE living on an island especially this expensive one has its problems, however finding fresh flounder to cook up and serve is never a problem with Whitecap fish market around the corner, here’s one example of an easy recipe we thought you might like to try at home of course with Fresh flounder from

INGREDIENTS
Four (4- to 6-ounce) 1/2-inch-thick (12-mm) fresh (not frozen) flounder fillets (or substitute sole, snapper, catfish, tilapia, or any thin white fish)
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 teaspoon or so all-purpose flour* (optional)
2 tablespoons mild vegetable oil
3 tablespoons (1 1/2 oz) unsalted butter, cut into 4 slices
Juice of 1 lemon (about 1/4 cup)
2 tablespoons finely chopped fresh herbs, such as basil, chives, or flat-leaf parsley

Photos from White Cap Fish Market & Restaurant's post 07/09/2021

I dint go out of my way for fish often but when i do i ho to whitecap fish market in islip on the water. Heres a lunch for for a king Lahi mahi and lonster and mac. Thanks for cooking it for me Patrick

Photos from White Cap Fish Market & Restaurant's post 07/03/2021

Whitecap fish market is here to satisfy and meet your every fresh seafood craving

07/03/2021

For the freshest seafood on Long Island think of

07/03/2021

Looking for a seafood market to satisfy all of your seafood cravings, look no further than , (Islip/Bayshore) serving all of your fresh sesfood needs to go or dine on the freshest seafood around in our shaded outside dining .area.

06/01/2021

Welcome outside dining finally outside dining 7 days a week from 11-7. Come enjoy dining on the historic south shore canal known as Orowac Canal!
With our food, service and the scenery of the canal youre certain to hqve a great experience. Come and stay as long as you’d like. Very laid back ambiance.

05/26/2021

Crab legs are a familiar sight at restaurants and raw bars, piled high over a bed of ice on cold seafood platters or arranged on buffet tables at weddings and other big parties. They're the kind of indulgence you might load up on when you see them out but never think about making at home, likely assuming that cooking them requires special equipment or culinary chops to pull off. What you may not realize, however, is that crab legs are incredibly simple to prepare, especially once you learn how to steam them. All you need is a big pot and a steamer basket—or, in a pinch, a colander.

05/24/2021

Cool, simple homemade sushi. See us for all your fresh fish needs.

Maki-zushi
Visit
4.5
(2)
· 40 min · Yield: 3
Simple and tasty homemade rolled sushi or Maki-zushi filled with Nova lox and tender asparagus. Full ...
Ingredients
1 packet Nova lox ((sliced into strips) (3 oz/85g))
3 asparagus ((peeled and cooked in lightly salted water for 2 to 3 minutes))
3 sheets nori ((toasted seaweed))
Wasabi (for serving (optional))
Pickled ginger (for serving (optional)

Eating fish twice a week reduces heart stroke risk 05/22/2021

Eating fish twice a week reduces heart stroke risk

https://www.heart.org/en/news/2018/05/25/eating-fish-twice-a-week-reduces-heart-stroke-risk

Eating fish twice a week reduces heart stroke risk Oily fish may not sound appetizing, but research on the benefits of omega-3 fatty acids from seafood reaffirms the health value of eating fish – particularly the oily kind – a couple times a week, according to a new advisory from the American Heart Association.

05/20/2021

The 8 healthiest fish that Zumpano recommends:
Salmon. The flesh of this oily fish has a characteristic orange to red color. ...
Mackerel. Another oily fish, mackerel is a rich source of omega-3 fatty acids, vitamin D, magnesium, and phosphorus. ...
Herring. ...
Tuna. ...
Lake trout. ...
Freshwater whitefish. ...
Halibut. ...
Bass.

05/20/2021
Contemporary OB/GYN 03/10/2021

Contemporary OB/GYN

Fish and female testetorone

At the beginning of the cycle, LH and FSH levels usually range between about 5-20 mlU/ml. Most women have about equal amounts of LH and FSH during the early part of their cycle. However, there is a LH surge in which the amount of LH increases to about 25-40 mlU/ml 24 hours before ovulation occurs.Nov 7, 2011
https://www.contemporaryobgyn.net › ...
Hormone Levels and PCOS - Contemporary OB/GYN

Contemporary OB/GYN undefined

Why Is Fish Good For You? It's Not Because of Omega-3s 02/15/2021

Why Is Fish Good For You? It's Not Because of Omega-3s

https://www.discovermagazine.com/health/why-is-fish-good-for-you-its-not-because-of-omega-3s

Why Is Fish Good For You? It's Not Because of Omega-3s You can't pop a supplement to get the nutritional benefits of eating fish. Here's why.

Scientists call for global policymakers to treat “fish as food” to help solve world hunger 02/15/2021

Scientists call for global policymakers to treat “fish as food” to help solve world hunger

https://www.edf.org/media/scientists-call-global-policymakers-treat-fish-food-help-solve-world-hunger

Scientists call for global policymakers to treat “fish as food” to help solve world hunger Scientists are urging global policymakers and funders to think of fish as a solution to food insecurity and malnutrition, and not just as a natural resource that provides income and livelihoods, in a newly-published paper in the peer-reviewed journal Ambio.

02/11/2021

It’s always good to educate yourself on the things we eat. Here is some very fresh information about the benefits of fish. Hope you all enjoy reading it.

Nutritional Value of Fish

Child Eating Fish
The 2015-2020 Dietary Guidelines for Americans recommends:

At least 8 ounces of seafood (less for young children) per week based on a 2,000 calorie diet
Women who are pregnant or breastfeeding to consume between 8 and 12 ounces of a variety of seafood per week, from choices that are lower in mercury.
Fish are part of a healthy eating pattern and provide:

Protein
Healthy omega-3 fats (called DHA and EPA)
More vitamin B12 and vitamin D than any other type of food
Iron which is important for infants, young children, and women who are pregnant or who could become pregnant
Other minerals like selenium, zinc, and iodine.
Of course think of for all of your fresh fish desires and don’t feel embarrassed to ask our staff about preperations!!

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Telephone

Address


120 Main St
Islip, NY
11751

General information

Open 7 Days a week year round, fresh fish and also cooked seafood. inside and outside seating, weather permitting.

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 6pm
Wednesday 9am - 11pm
Thursday 9am - 6pm
Friday 9am - 6:30pm
Saturday 9am - 7:30pm
Sunday 9am - 6pm

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