Alan Nili DO

Alan Nili DO

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If you live or work in Irvine, you can schedule your free drive through covid testing through the City of Irvine site at:
https://www.cityofirvine.org/news-media/news-article/register-covid-19-testing-appointments-week-february-8

For those presenting with symptoms and needing testing throughout other locations, you can utilize the free testing sites provided through the public health department:
https://occovid19.ochealthinfo.com/oc-covid-19-testing-network-those-symptoms
OC Residents 65+
If you have not yet signed up to receive your covid vaccine, you can do so through the health department site at:

https://covid19.othena.com/patient-registration/agreement?lang=en

You can also obtain more info through the health department covid info site at:

https://occovid19.ochealthinfo.com/
For ORANGE COUNTY Residents age 65+

Visit https://othena.com/individuals.php to register for COVID Vaccine appointments

Additional Resources:

OC Health Dept contact info
https://www.ochealthinfo.com/about/admin/contacts

Vaccine Appointment Procedure
https://mailchi.mp/ochca/disneysuperpod

General Vaccine Info
https://occovid19.ochealthinfo.com/covid-19-vaccination-distribution

OCHealth Dept Covid & Vax Info
https://occovid19.ochealthinfo.com/
Find us on Instagram
👉 & Follow! :)

https://www.instagram.com/nili.mindbody.wellness
Find us on Instagram
👉 & Follow! :)

https://www.instagram.com/nili.mindbody.wellness
There are some simple ways that you can maintain a healthy immune system.

1. Make sure you eat your daily Fruits and Veggies.
This has so many benefits as mentioned many times before. Lots of Vitamins, minerals, and phytonutrients as well as anti-inflammatory and anti-oxidant compounds.

2. Move or Exercise daily!
Movement is not only good for mental health but also helps the body to recover and repair as well as drive down inflammation. Daily movement ensures a strong and healthy body that can focus its defenses on external intruders rather than have to fight with itself to heal.

3. Get good quality Sleep!
This is often so neglected! Sleep is not a waste of time. It's your body's way of restoring, repairing and resetting. Good quality sleep helps with blood sugar control, blood pressure control, stress reduction, reduction in anxiety, improved memory and many more beneficial effects. One of those is a strong immune system to help defend you against any possible infections.

4. Wash your Hands Frequently.
This goes without saying. More than ever now, be aware of the surfaces you touch. Make sure to wash your hands regularly throughout the day, especially upon entering and leaving home or office. Avoid touching your face, mouth, nose or eyes, as these moist areas can easily transmit any unwanted bacteria or viruses. Be safe- wash your hands.

5. Minimize your Stress.
Stress not only has an effect on you mind and emotions, but also has an actual physiological and hormonal effect on your body. It can raise blood pressure, blood sugar, fat tissue, heart rate, disturb your concentration and sleep. Not to mention the negative effect on your mood causing you to be irritable, fatigued, moody, sad or anxious. Find a way that helps YOU manage your stress. Whether is meditating, restorative yoga, spending time in nature, hiking, being creative, paining, journaling or whatever. There is no one way to manage your stress and every person is different. Find something to help you cope and de-stress. Not only will your mind thank you for it, your body and immune system will too!
The best multivitamin can be found......

.... in the produce section!
Yes.
The recommended daily intake of fruits is 2-3 servings and 5-7 servings of vegetables. That is a good place to start if you currently eat little to no fruits or veggies.

Since you will already spend money on food anyway, make sure you get the biggest band for your buck!

Colorful fruits and veggies provide not only flavor and energy, but also tons of vitamins, minerals, phytonutrients, anti-oxidants and anti-inflammatory compounds and fiber!
So there's virtually no need to buy an extra multi-vitamin if you are already investing properly in your nutrition.
If you need any support supplements or vitamins, consider a purchase online so that you can continue practicing your social distancing.

All items are 15% off from your online purchases. Discount automatically applies in cart, no coupon code needed.

Did you know that the gut and digestive system plays an important role in your immune health? Check out UltraFlora Balance for your complete probiotic and gut health support.
https://drnili.metagenics.com/ultraflora-balance

If you don't already have a good Multi-Vitamin, you may consider 1 daily PhytoMulti tablet.
*First time orders receive an additional 20% off total purchase.
Free shipping on all orders over $50.

visit our website for more information about our practice
www.AlanNili.com

Operating as usual

Dr. Alan Nili Family Practice – Diplomat of American Board of Family Practice 12/09/2021

Dr. Alan Nili Family Practice – Diplomat of American Board of Family Practice

www.AlanNili.com

Dr. Alan Nili Family Practice – Diplomat of American Board of Family Practice Dr Alan Nili, a family doctor in Irvine, and his caring staff are dedicated to taking care of your healthcare needs. We are here to answer any questions or concerns you may have.!

Register for COVID-19 Testing Appointments for Week of February 8 02/11/2021

Register for COVID-19 Testing Appointments for Week of February 8

If you live or work in Irvine, you can schedule your free drive through covid testing through the City of Irvine site at:
https://www.cityofirvine.org/news-media/news-article/register-covid-19-testing-appointments-week-february-8

For those presenting with symptoms and needing testing throughout other locations, you can utilize the free testing sites provided through the public health department:
https://occovid19.ochealthinfo.com/oc-covid-19-testing-network-those-symptoms

Register for COVID-19 Testing Appointments for Week of February 8 Registration for drive-up COVID-19 testing at the Orange County Great Park is now available for appointments for the week of February 8.

Homepage | Novel Coronavirus (COVID-19) 02/08/2021

Homepage | Novel Coronavirus (COVID-19)

OC Residents 65+
If you have not yet signed up to receive your covid vaccine, you can do so through the health department site at:

https://covid19.othena.com/patient-registration/agreement?lang=en

You can also obtain more info through the health department covid info site at:

https://occovid19.ochealthinfo.com/

Homepage | Novel Coronavirus (COVID-19) ACTIVE PHASE IN OC Phase 1A ALL TIERS + PEOPLE AGED 65+ With the limited supply of vaccines, the County of Orange is following the State of California’s guidance and framework for fair and equitable access to COVID-19 vaccines. See phased approach HERE. The success of the County’s implementation...

Othena - INDIVIDUALS 01/13/2021

Othena - INDIVIDUALS

For ORANGE COUNTY Residents age 65+

Visit https://othena.com/individuals.php to register for COVID Vaccine appointments

Additional Resources:

OC Health Dept contact info
https://www.ochealthinfo.com/about/admin/contacts

Vaccine Appointment Procedure
https://mailchi.mp/ochca/disneysuperpod

General Vaccine Info
https://occovid19.ochealthinfo.com/covid-19-vaccination-distribution

OCHealth Dept Covid & Vax Info
https://occovid19.ochealthinfo.com/

Othena - INDIVIDUALS OTHENA is an end-to-end COVID-19 digital solution designed to manage the vaccination process. Created with leading healthcare practitioners and public health agencies to connects people and providers together to improve the quality of life of individuals and families.

10/21/2020

Find us on Instagram
👉 & Follow! :)

https://www.instagram.com/nili.mindbody.wellness

10/15/2020

Find us on Instagram
👉 & Follow! :)

https://www.instagram.com/nili.mindbody.wellness

10/08/2020

How much do you need to drink to stay hydrated?
You may know that for the average adult, water makes up about 60-70% of your body composition. Water serves as the basic platform for life. Because it is such a huge component of our biology, it is also a vital and important part of our daily habits and diets. Hypohydration - the state of being under hydrated which is different from dehydration - can leave you feeling sluggish, slow, unable to concentrate, warmer than normal and even drive up blood pressure.
.
While every person is different, a general rule of thumb is that you should drink about half of your weight in ounces to stay adequately hydrated. So that means, if you weigh 150 pounds, you should drink at least 75oz daily to keep hydrated. If it is particularly hot or humid or you exercise, then your daily intake should also increase accordingly.
.
Proper hydration helps keep your body functioning like a well lubricated machine. Proper hydration helps maintain healthy joints, skin, eyes, oral health, and gut health among many other benefits.
.
By: Aida Sadeghi, MS, CNS

10/01/2020

Not all carbs are equal.
.
As of 2019, the weight loss industry was worth $72 billion!
.
The way to keep consumers engaged and spending is to continually introduce new diet fads and products that have a magical health claim.
.
Some of these trends may help you in losing weight, but often these fads provide short term results that end up reverting once old habits are picked up again or you stop using their products.
.
Further, by demonizing certain macronutrients like Carbs or Fats, these industries can continue to introduce new products that have been manipulated and engineered.
.
My rule of thumb when it comes to food is that, if it was grown in the ground it will be healthy for your body.
.
That's not to say, you should never eat processed foods. That's just not reasonable. But it helps in taking a step to become more educated and intentional with what you put in your body.
By: Aida Sadeghi, MS, CNS

07/02/2020

There are some simple ways that you can maintain a healthy immune system.

1. Make sure you eat your daily Fruits and Veggies.
This has so many benefits as mentioned many times before. Lots of Vitamins, minerals, and phytonutrients as well as anti-inflammatory and anti-oxidant compounds.

2. Move or Exercise daily!
Movement is not only good for mental health but also helps the body to recover and repair as well as drive down inflammation. Daily movement ensures a strong and healthy body that can focus its defenses on external intruders rather than have to fight with itself to heal.

3. Get good quality Sleep!
This is often so neglected! Sleep is not a waste of time. It's your body's way of restoring, repairing and resetting. Good quality sleep helps with blood sugar control, blood pressure control, stress reduction, reduction in anxiety, improved memory and many more beneficial effects. One of those is a strong immune system to help defend you against any possible infections.

4. Wash your Hands Frequently.
This goes without saying. More than ever now, be aware of the surfaces you touch. Make sure to wash your hands regularly throughout the day, especially upon entering and leaving home or office. Avoid touching your face, mouth, nose or eyes, as these moist areas can easily transmit any unwanted bacteria or viruses. Be safe- wash your hands.

5. Minimize your Stress.
Stress not only has an effect on you mind and emotions, but also has an actual physiological and hormonal effect on your body. It can raise blood pressure, blood sugar, fat tissue, heart rate, disturb your concentration and sleep. Not to mention the negative effect on your mood causing you to be irritable, fatigued, moody, sad or anxious. Find a way that helps YOU manage your stress. Whether is meditating, restorative yoga, spending time in nature, hiking, being creative, paining, journaling or whatever. There is no one way to manage your stress and every person is different. Find something to help you cope and de-stress. Not only will your mind thank you for it, your body and immune system will too!

06/29/2020

The best multivitamin can be found......

.... in the produce section!
Yes.
The recommended daily intake of fruits is 2-3 servings and 5-7 servings of vegetables. That is a good place to start if you currently eat little to no fruits or veggies.

Since you will already spend money on food anyway, make sure you get the biggest band for your buck!

Colorful fruits and veggies provide not only flavor and energy, but also tons of vitamins, minerals, phytonutrients, anti-oxidants and anti-inflammatory compounds and fiber!
So there's virtually no need to buy an extra multi-vitamin if you are already investing properly in your nutrition.

UltraFlora® Balance 06/16/2020

UltraFlora® Balance

If you need any support supplements or vitamins, consider a purchase online so that you can continue practicing your social distancing.

All items are 15% off from your online purchases. Discount automatically applies in cart, no coupon code needed.

Did you know that the gut and digestive system plays an important role in your immune health? Check out UltraFlora Balance for your complete probiotic and gut health support.
https://drnili.metagenics.com/ultraflora-balance

If you don't already have a good Multi-Vitamin, you may consider 1 daily PhytoMulti tablet.
*First time orders receive an additional 20% off total purchase.
Free shipping on all orders over $50.

UltraFlora® Balance Daily Probiotic Support for Gastrointestinal & Immune Health*

06/01/2020

We are open!
We still offer remote visits for Telehealth through Zoom or Doximity.

To continue providing you care and ensure a safe environment in office:
We diligently sanitize every room and waiting area.
We ask that you wear a mask for your visit.
Limit or avoid additional persons accompanying you during your visit.
We are staggering appointments to minimize person to person contact and avoid any delays in the waiting room.
We still offer Telehealth through Zoom or Doximity.

05/31/2020

While we so often speak of physical health, management of aches and pains, and weight and all the other things involved in taking care of your body, sometimes caring for the mind can fall by the wayside.

But the good thing is that some aspects of a healthy and balanced lifestyle also support a healthy mind.
☀️Go outside, walk, run, move, sweat and get some sun. Not only do you feel accomplished when you move your body and sweat, but being outdoors and getting some sun actually also releases feel good neurohormones and also supports regulation of melatonin.
😴Melatonin is your "sleep hormone". Your body naturally produces it and it's the hormone that helps to regulate your circadian rhythm - when you sleep at night and when you wake in the morning.
Eat right - but what does that mean?
🍓🥕🍐There are so many diet fads out there, but they are not designed to work long-term. Eating a balanced diet allows you to have mostly fresh, wholesome and healthy foods, while also allowing the flexibility of indulging in foods you enjoy. An easy way to create a balanced diet is to incorporate more color! - and I mean color from fruits & vegetables!
🌈Every meal, aim to include at least 3 or more different colors. While everyone knows that fruits and vegetables contain a lot of vitamins and minerals, they also contain valuable phytonutrients such as antioxidant and anti-inflammatory compounds. That's why eating a variety of fruits & vegetables is so much more beneficial and effective than popping a simple multi-vitamin pill.
🙏Meditation and diaphragmatic (deep belly) breathing have a positive impact on your stress and anxiety levels. Take time to slow down, focus on your thoughts, give appreciation to the good things in your life - family, friends, health, your pets, your own strength and qualities. You don't have to transcend in your first session, but just allow yourself 5 or 10 minutes to slow down, breathe deep into the belly and exhale slow and completely. Studies have shown this slow controlled deep belly (diaphragmatic) breathing practice actually stimulates your parasympathetic nervous system - and that's what allows you to feel calm and relaxed after such a practice.

👇 Comment below - How are you taking care of your body & mind? 👇

ImmuCore® 05/29/2020

ImmuCore®

If you need any support supplements or vitamins, consider a purchase online so that you can continue practicing your social distancing.

All items are 15% off from your online purchases. Discount automatically applies in cart, no coupon code needed.

Check out ImmuCore for your complete immune function support.
https://drnili.metagenics.com/immucore

If you don't already have a good Multi-Vitamin, you may consider 1 daily PhytoMulti tablet.
*First time orders receive an additional 20% off total purchase.
Free shipping on all orders over $50.

ImmuCore® Multidimensional Support for Healthy Immune Function*

Dr Alan Nili, Family Physician

Dr Alan Nili, a family doctor in Irvine, and his caring staff are dedicated to taking care of your healthcare needs. We are here to answer any questions or concerns you may have.

We encourage you to be proactive in your healthcare. We believe in working together with our patients to achieve the best heath possible.

Dr. Alan Nili is a Board Certified Family Physician, who has been in practice since 1997. He graduated from the Columbia Family Practice Program, a part of the Medical College of Wisconsin, where he completed 3 years of residency. During his residency, Dr. Nili was awarded the “Best Resident of the Year” for 3 consecutive years. Dr. Nili believes in providing the highest quality of care medical practice for patients of all ages.

Telephone

Address


18 Endeavor Suite 307
Irvine, CA
92618

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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