Julie L. Osborn, LCSW, Psy.D

Julie L. Osborn, LCSW, Psy.D

Comments

My latest podcast
Listen to the new episode😁
I've only recently discovered your podcasts and am enjoying them immensely! You are an inspiration to me professionally... I am preparing to sit for the LCSW, would like to practice CBT and wish to obtain my doctorate! You are officially my new mentor. :)
Be well. Thank you for all that you do.
Great short CBT video
Beautifully said💜
Congratulations!

I teach you to be your own therapist so your therapy can be short term and you will learn to learn lifelong skills to improve you mental health!!

Operating as usual

Emotional Manipulation — My CBT 01/14/2022

Emotional Manipulation — My CBT

The choices we make in our relationships can shape our mental health and entire lifecourse.

But emotional manipulation can be hard to detect.

How can you recognize an emotional manipulator?

How can you respond in a healthy way and create boundaries that protect and respect yourself?

In this episode, Dr Julie Osborn examines emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.

Click to listen now!

https://mycognitivebehavioraltherapy.com/emotional-manipulation

Emotional Manipulation — My CBT The choices we make in our relationships can shape our mental health and entire lifecourse. But emotional manipulation can be hard to detect. How can you recognize an emotional manipulator? How can you respond in a healthy way and create boundaries that protect and respect yourself? In this epis

01/07/2022

Thanks for a great year!

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

Thanks for a great year!

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

01/05/2022

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

Timeline Photos 12/31/2021

What is 𝗣𝗿𝗼𝗷𝗲𝗰𝘁𝗶𝗼𝗻?

Is it 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀?

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 about it?

And 𝘄𝗵𝘆 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 to resolve?

Join Dr Julie as she looks at the 𝘀𝘁𝗿𝗼𝗻𝗴 𝗿𝗼𝗹𝗲 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗽𝗹𝗮𝘆 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁𝘀 and 𝗵𝗼𝘄 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 identify problem areas and 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/projection-in-relationship-conflicts

What is 𝗣𝗿𝗼𝗷𝗲𝗰𝘁𝗶𝗼𝗻?

Is it 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀?

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 about it?

And 𝘄𝗵𝘆 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 to resolve?

Join Dr Julie as she looks at the 𝘀𝘁𝗿𝗼𝗻𝗴 𝗿𝗼𝗹𝗲 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗽𝗹𝗮𝘆 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁𝘀 and 𝗵𝗼𝘄 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 identify problem areas and 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/projection-in-relationship-conflicts

12/27/2021
Timeline Photos 12/17/2021

Billboards, tv ads, social media and super-cheery store people project an 𝗶𝗺𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝘀 𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗷𝗼𝘆𝗳𝘂𝗹 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆.

But 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝘀 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 over 𝗺𝗼𝗻𝗲𝘆, gift-giving, 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗯𝗮𝗱 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 of holidays past, or the 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 can all 𝗮𝗳𝗳𝗲𝗰𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗳𝗲𝗲𝗹 about the holidays.

Join me, Dr Julie Osborn, in this special episode as we explore some of the 𝘂𝗻𝗶𝗾𝘂𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗰𝗮𝗻 𝗯𝗿𝗶𝗻𝗴 and 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘂𝘀𝗲 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗰𝗼𝗽𝗲 and create a holiday experience that works for you.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

Billboards, tv ads, social media and super-cheery store people project an 𝗶𝗺𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝘀 𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗷𝗼𝘆𝗳𝘂𝗹 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆.

But 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝘀 𝘃𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 over 𝗺𝗼𝗻𝗲𝘆, gift-giving, 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗯𝗮𝗱 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 of holidays past, or the 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 can all 𝗮𝗳𝗳𝗲𝗰𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗳𝗲𝗲𝗹 about the holidays.

Join me, Dr Julie Osborn, in this special episode as we explore some of the 𝘂𝗻𝗶𝗾𝘂𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗰𝗮𝗻 𝗯𝗿𝗶𝗻𝗴 and 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘂𝘀𝗲 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗰𝗼𝗽𝗲 and create a holiday experience that works for you.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

Timeline Photos 12/03/2021

Are you or someone you love 𝗳𝗮𝗰𝗶𝗻𝗴 𝗰𝗵𝗲𝗺𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁?

How can you 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲 with chemotherapy?

Join me, Dr Julie Osborn, as I share with you some of the 𝗳𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝗶𝗲𝘀 𝗜 𝗳𝗮𝗰𝗲𝗱 before starting chemotherapy, and 𝗵𝗼𝘄 𝗜 𝘂𝘀𝗲𝗱 𝗺𝘆 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗰𝗼𝗽𝗲.

If you or a loved one are facing chemo treatment, 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝘀 𝗮 𝗺𝘂𝘀𝘁-𝗹𝗶𝘀𝘁𝗲𝗻.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/chemotherapy-cbt

Are you or someone you love 𝗳𝗮𝗰𝗶𝗻𝗴 𝗰𝗵𝗲𝗺𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁?

How can you 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲 with chemotherapy?

Join me, Dr Julie Osborn, as I share with you some of the 𝗳𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝗶𝗲𝘀 𝗜 𝗳𝗮𝗰𝗲𝗱 before starting chemotherapy, and 𝗵𝗼𝘄 𝗜 𝘂𝘀𝗲𝗱 𝗺𝘆 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗰𝗼𝗽𝗲.

If you or a loved one are facing chemo treatment, 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝘀 𝗮 𝗺𝘂𝘀𝘁-𝗹𝗶𝘀𝘁𝗲𝗻.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/chemotherapy-cbt

Timeline Photos 11/19/2021

In this special episode:

- Get tips for 𝗮𝗱𝘃𝗼𝗰𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲
- Little-known 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗶𝗻𝘁𝗼 𝗼𝘃𝗮𝗿𝗶𝗮𝗻 𝗰𝗮𝗻𝗰𝗲𝗿
- Learn how to 𝗳𝗶𝗻𝗱 𝗮 𝗴𝗼𝗼𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
- Find out how to 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
- Discover 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽
- Learn 𝗵𝗼𝘄 𝗖𝗕𝗧 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 those suffering with 𝗦𝗰𝗵𝗶𝘇𝗼𝗽𝗵𝗿𝗲𝗻𝗶𝗮 𝗼𝗿 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿
- Find out 𝘄𝗵𝗮𝘁 𝗧𝗵𝗲 𝗙𝗲𝗮𝗿 𝗟𝗮𝗱𝗱𝗲𝗿 𝗶𝘀, and how it can 𝗵𝗲𝗹𝗽 𝘁𝗵𝗼𝘀𝗲 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆

This special 'kitchen sink' episodes addresses lots of the questions, comments and concerns you've sent in via email.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/the-kitchen-sink

In this special episode:

- Get tips for 𝗮𝗱𝘃𝗼𝗰𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲
- Little-known 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗶𝗻𝘁𝗼 𝗼𝘃𝗮𝗿𝗶𝗮𝗻 𝗰𝗮𝗻𝗰𝗲𝗿
- Learn how to 𝗳𝗶𝗻𝗱 𝗮 𝗴𝗼𝗼𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
- Find out how to 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
- Discover 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽
- Learn 𝗵𝗼𝘄 𝗖𝗕𝗧 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 those suffering with 𝗦𝗰𝗵𝗶𝘇𝗼𝗽𝗵𝗿𝗲𝗻𝗶𝗮 𝗼𝗿 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿
- Find out 𝘄𝗵𝗮𝘁 𝗧𝗵𝗲 𝗙𝗲𝗮𝗿 𝗟𝗮𝗱𝗱𝗲𝗿 𝗶𝘀, and how it can 𝗵𝗲𝗹𝗽 𝘁𝗵𝗼𝘀𝗲 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆

This special 'kitchen sink' episodes addresses lots of the questions, comments and concerns you've sent in via email.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/the-kitchen-sink

Timeline Photos 11/05/2021

The 𝗱𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗯𝗲 𝗹𝗼𝘃𝗲𝗱, 𝗻𝗲𝗲𝗱𝗲𝗱, 𝘁𝗼𝘂𝗰𝗵𝗲𝗱 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 by another human being is 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗼𝗿𝗺𝗮𝗹.

But 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 in your own life?

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆?

How can you 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝘁𝗿𝘂𝘀𝘁 𝗶𝘀𝘀𝘂𝗲𝘀 to successfully form a close, intimate relationship?

In this episode, Dr Julie shares with you the 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗿𝗮𝗺𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 you improve your ability to 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 in your relationships.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/how-to-find-intimacy

The 𝗱𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗯𝗲 𝗹𝗼𝘃𝗲𝗱, 𝗻𝗲𝗲𝗱𝗲𝗱, 𝘁𝗼𝘂𝗰𝗵𝗲𝗱 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 by another human being is 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗼𝗿𝗺𝗮𝗹.

But 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 in your own life?

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆?

How can you 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝘁𝗿𝘂𝘀𝘁 𝗶𝘀𝘀𝘂𝗲𝘀 to successfully form a close, intimate relationship?

In this episode, Dr Julie shares with you the 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗿𝗮𝗺𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 you improve your ability to 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 in your relationships.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/how-to-find-intimacy

11/02/2021

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

Timeline Photos 10/22/2021

The uncertainty and fear surrounding 𝗮 𝗰𝗮𝗻𝗰𝗲𝗿 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗺𝗮𝗻𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀.

You may feel 𝗳𝗲𝗮𝗿, 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀, 𝘂𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗽𝗮𝗻𝗶𝗰, 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀, 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀, and many other feelings.

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀?

In this vividly personal episode, Dr Julie shares 𝗵𝗼𝘄 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 as you navigate the stress of a cancer diagnosis and the resulting treatment.

𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/coping-with-the-emotion-of-cancer

The uncertainty and fear surrounding 𝗮 𝗰𝗮𝗻𝗰𝗲𝗿 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗺𝗮𝗻𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀.

You may feel 𝗳𝗲𝗮𝗿, 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀, 𝘂𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗽𝗮𝗻𝗶𝗰, 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀, 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀, and many other feelings.

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀?

In this vividly personal episode, Dr Julie shares 𝗵𝗼𝘄 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 as you navigate the stress of a cancer diagnosis and the resulting treatment.

𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/coping-with-the-emotion-of-cancer

10/16/2021

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life

10/13/2021

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

When Everything Changes - Part 2 — My CBT 10/08/2021

When Everything Changes - Part 2 — My CBT

A 𝗰𝗮𝗻𝗰𝗲𝗿 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 can change and rock your whole world.

The biopsies, surgeries, treatments and resulting issues all 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲𝗶𝗿 𝘁𝗼𝗹𝗹 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆.

If you or a loved one are going through this, 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗼 𝗰𝗼𝗽𝗲 𝗮𝗻𝗱 𝗲𝗻𝗱𝘂𝗿𝗲?

In the second part of this special series, join me, Dr Julie Osborn, as I take you 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗼𝘃𝗮𝗿𝗶𝗮𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 and 𝗵𝗼𝘄 𝗺𝘆 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲 𝗸𝗲𝗲𝗽 𝗺𝘆 𝘀𝗮𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

You'll learn 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗰𝗼𝗽𝗶𝗻𝗴 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹𝗹𝘆 with your own health journey.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

https://mycognitivebehavioraltherapy.com/when-everything-changes-part-2

When Everything Changes - Part 2 — My CBT A cancer diagnosis can change and rock your whole world.

 The biopsies, surgeries, treatments and resulting issues all take their toll mentally and emotionally.

 If you or a loved one are going through this, how can you have the mental strength to cope and endure? 

In the second part ...

09/29/2021

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #podcast

When Everything Changes - Part 1 — My CBT 09/24/2021

When Everything Changes - Part 1 — My CBT

Sometimes things change or happen to us unexpectedly that can really rock our world.

Join me, Dr Julie Osborn, in this special episode as I share with you the start of an unexpected personal journey. The same CBT tools I used to cope can help you cope with events and changes in your own life too.

Click to listen now!

https://mycognitivebehavioraltherapy.com/when-everything-changes-part-1

When Everything Changes - Part 1 — My CBT Sometimes things change or happen to us unexpectedly that can really rock our world. Join me, Dr Julie Osborn, in this special episode as I share with you the start of an unexpected personal journey. The same CBT tools I used to cope can help you cope with events and changes in your own life too.

How To Be An Effective Parent — My CBT 09/10/2021

How To Be An Effective Parent — My CBT

Do you sometimes struggle to know 𝗵𝗼𝘄 𝗯𝗲𝘀𝘁 𝘁𝗼 𝗽𝗮𝗿𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱?

If so, you are not alone!

In this episode, Dr Julie shares 𝟳 𝗵𝗮𝗹𝗹𝗺𝗮𝗿𝗸𝘀 𝗼𝗳 𝗮𝗻 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗮𝗿𝗲𝗻𝘁, along with examples, suggestions and 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗼𝗿 𝗮𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗶𝗽𝘀 𝗮𝗻𝗱 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱.

Click to listen now!

https://mycognitivebehavioraltherapy.com/my-cbt-podcast-episode-62

How To Be An Effective Parent — My CBT Do you sometimes struggle to know how best to parent your child?If so, you are not alone! In this episode, Dr Julie shares 7 hallmarks of an effective parent, along with examples, suggestions and advice for applying these proven tips and techniques with your child.Click to listen now!

Help For PTSD Sufferers — My CBT 08/27/2021

Help For PTSD Sufferers — My CBT

Do you or someone you care about 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝗣𝗧𝗦𝗗?

How can you 𝗸𝗻𝗼𝘄 𝗳𝗼𝗿 𝘀𝘂𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗣𝗧𝗦𝗗?

And 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲?

In this episode, Dr Julie sensitively examines PTSD - the 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗰𝗮𝘂𝘀𝗲𝘀, the symptoms and the 𝘀𝘁𝗮𝘁𝗶𝘀𝘁𝗶𝗰𝘀, as well as giving you some 𝘀𝗼𝗹𝗶𝗱 𝗖𝗕𝗧 𝘁𝗼𝗼𝗹𝘀 to be able to 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱.

Click to listen now!

https://mycognitivebehavioraltherapy.com/my-cbt-podcast-episode-61

Help For PTSD Sufferers — My CBT Do you or someone you care about suffer from PTSD?How can you know for sure if you have PTSD?And how can you cope?In this episode, Dr Julie sensitively examines PTSD - the possible causes, the symptoms and the statistics, as well as giving you some solid CBT tools to be able to get the help you need...

How To Make Good Decisions Under Stress — My CBT 08/13/2021

How To Make Good Decisions Under Stress — My CBT

Do you feel like you always 𝗺𝗮𝗸𝗲 𝗯𝗮𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 when you're stressed?

Do you wish you knew 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 under stress?

In this listener-requested episode, Dr Julie shares with you 𝟰 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗶𝗽𝘀 for making better decisions under stress.

Click to listen now!

https://mycognitivebehavioraltherapy.com/my-cbt-podcast-episode-60

How To Make Good Decisions Under Stress — My CBT Do you feel like you always make bad decisions when you're stressed?Do you wish you knew how to make better decisions under stress?In this listener-requested episode, Dr Julie shares with you 4 simple tips for making better decisions under stress.Click to listen now!

How To Be Emotionally Available — My CBT 08/06/2021

How To Be Emotionally Available — My CBT

Are you emotionally available? How can you know for sure?

Do you long for greater emotional intimacy with your partner?

Do you feel like your partner expects too much from you emotionally?

In this episode, Dr Julie gives you a fun, simple way to figure out whether you are emotionally available and how to use the power of CBT to improve the quality of your relationships.

Click to listen now!

https://mycognitivebehavioraltherapy.com/my-cbt-podcast-episode-59

How To Be Emotionally Available — My CBT Are you emotionally available? How can you know for sure?Do you long for greater emotional intimacy with your partner?Do you feel like your partner expects too much from you emotionally?In this episode, Dr Julie gives you a fun, simple way to figure out whether you are emotionally available and how....

How To Manage Chronic Pain — My CBT 07/30/2021

How To Manage Chronic Pain — My CBT

Do you live with 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻?

Do you 𝗳𝗲𝗲𝗹 𝗽𝗼𝘄𝗲𝗿𝗹𝗲𝘀𝘀 to change it?

Do you 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲?

In this episode, Dr Julie shares how you can harness the power of Cognitive Behavioral Therapy to 𝗿𝗲𝗴𝗮𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

Click to listen now!

https://mycognitivebehavioraltherapy.com/my-cbt-podcast-episode-58

How To Manage Chronic Pain — My CBT Do you live with chronic pain?Do you feel powerless to change it?Do you struggle to feel positive?In this episode, Dr Julie shares how you can harness the power of Cognitive Behavioral Therapy to regain control of your pain and your life.Click to listen now!

How To Say No — My CBT 07/23/2021

How To Say No — My CBT

Do you feel guilty for saying no?

Do you sometimes wish you had more strength or courage to say no?

In this listener-requested episode, Dr Julie shares how you can learn to say no using the power of Cognitive Behavioral Therapy.

Click to listen now!

https://mycognitivebehavioraltherapy.com/my-cbt-podcast-episode-57

How To Say No — My CBT Do you feel guilty for saying no?Do you sometimes wish you had more strength or courage to say no?In this listener-requested episode, Dr Julie shares how you can learn to say no using the power of Cognitive Behavioral Therapy. Click to listen now!

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4010 Barranca Pkwy, Ste 252
Irvine, CA
92604

General information

Private practice in Irvine. I specialize in Cognitive Behavoral Therapy and have been in the field since 1985.

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm
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