Hey Athena Villhauer! Any chance you'll be having Yoga for Athletes or Yoga Body Boot Camp classes this summer? Inquiring Aschenbrenner's want to know! 😉

Providing full mind and body workouts through invigorating classes, personal training and WAL Yoga Body Boot Camp sessions for all skill levels.

Operating as usual

Yoga LAIR updated their address. 07/18/2021

Yoga LAIR updated their address.

Yoga LAIR updated their address.


Happy New Year all... just a little late!


Time to be adventurous and try new foods! But, don't forget your DigestZen!


Diffuse doTERRA Breathe at bedtime for a restful environment.


NEW PRODUCTS: doTERRA's new Yoga blends!


With the essentials oils of Peppermint, Cypress, Basil, Grapefruit, Marjoram, and Lavender, this blend is the ultimate oil for massages as it can help lessen tension and provide a soothing sensation that will aid in the effectivity of any massage experience.


Peppermint is an ideal oil for staying attentive and aware. In order to create this extra boost, place 1–2 drops of Peppermint on your finger tips and then place your fingertips on your temples and rub.


Feeling the blues? Try using some Spearmint oil to brighten up your day.


Release the aroma of Citrus Bliss into your bath by adding a few drops to the warm water!


Jasmine = the King of Flowers


Copaiba: “I believe this might be one of the most beneficial oils that we carry.” – Dr Hill, Convention 2017


Give your body a powerful boost by adding one to two drops of Vetiver essential oil to your tea or hot drinks during the winter months. It contains immune-supporting properties that will help fortify your body against seasonal threats.


Having Thyme essential oil on hand in the kitchen will not just prove to be helpful in cooking, but in cleaning as well. Thyme oil is one of the best essential oils for cleaning due to its powerful cleansing properties. Thyme essential oil can help to clean surfaces and remove dirt, grime, and unpleasant odors—all without the use of harmful chemicals.


Who doesn't love soft, moisturized, and healthy skin? Customize your whipped body butter with any essential oil of your choice.


Oily skin is a common problem for many people. If you are looking for a way to reduce the shiny glow of oily skin, add Cypress essential oil to your daily routine.


doTERRA Motivate oil blend can promote feelings of confidence, courage, and belief and will help you become a more positive and more inspired you.


Breakfast Quiche with essential oils!


With doTERRA Passion, you will find the daring to try something new, as well as discover renewed joy for the current blessings in your life.


Rose Touch: The Queen of Oils


Diffuse doTERRA Forgive when meditating to help release harboring feelings of anger and guilt.


10% off of Siberian Fir for the month of November! And the holiday products are available today! Touch base with me for more info!


Feeling emotional? doTERRA Emotional Aromatherapy can help.


Add a drop of doTERRA On Guard into the melted caramel for homemade caramel/candy apples to support healthy immune functions!


What's better than pumpkin pie? Mini pumpkin pies!


To make your own homemade exfoliant scrub, combine 4–5 drops of doTERRA Lemon essential oil to a small amount of oatmeal and water. As you apply the Lemon oatmeal scrub to your skin, you will feel the cleansing and refreshing properties of Lemon oil working to exfoliate and clean your skin.


Falling Leaves Diffuser Blend: 5 drops Wild Orange, 1 drop Patchouli, 1 drop Ginger.


Place one drop of Geranium oil in the palm of your hands and then rub your hands together. Once you have rubbed the oil in your hands, cup your hands over your nose and mouth and breathe slowly. Doing this will have a calming and grounding effect on your emotions.


An ingredient in Rose hand lotion is Sunflower seed oils, known for their exceptional moisturizing properties and ability to retain moisture in the skin.


Natural Freezer Pops:


SPA Hand and Body Lotion is ideal for both hands and body. It pairs perfectly with essential oils, allowing you to create a personalized aromatic experience from head to toe.


When you are feeling stagnant, inhale Cypress essential oil directly from the bottle. Inhaling Cypress can have a grounding and stimulating effect on the emotions.


Stomach discomfort? Cardamom is known for being beneficial to the digestive system. Use internally as part of a daily health regimen to support healthy gastrointestinal function.


The Women's Health Kit: doTERRA Women gently supports a woman through their cycle and helps to diminish the normal symptoms of menopause.


Raspberry Limeade:


Just as massage therapists and sports health professionals use Deep Blue Rub for a soothing massage, you too can use the essential oil lotion to give yourself a calming, comforting massage at home.



Iowa City, IA

Opening Hours

Tuesday 6pm - 7pm
Saturday 9am - 10am
Other Yoga & Pilates in Iowa City (show all)
Heartland Yoga Heartland Yoga
221 E College, Suite 213
Iowa City, 52240

Heartland Yoga is a studio dedicated to mindful practice.

Friendship Yoga Friendship Yoga
1231 Gilbert Ct
Iowa City, 52240

Friendship Yoga, established in 1993, is one of the oldest and most respected yoga centers in Iowa and is solely dedicated to the Iyengar Yoga method.

Muddy Feet Yoga Muddy Feet Yoga
1705 S 1st Ave Suite S
Iowa City, 52240

We teach Hot Yoga every day. Our registered yoga school's 200hr program creates crazy-good teachers! Our workshops rock. Come Check us out Iowa City!

Fannie Hungerford Yoga Fannie Hungerford Yoga
Iowa City, 52245

Dedicated to teaching in the ParaYoga tradition, Fannie offers private instruction, group classes, teacher training, and yoga and meditation retreats.

Serenity Yoga & Pilates Studio Serenity Yoga & Pilates Studio
610 Eastbury Dr, Ste 2
Iowa City, 52245

We specialize in private and very intimate group wellness services including coaching for Yoga, Pilates, and more. We serve the residents of Iowa City and surrounding communities and have been open since 2008.

Kundalini Yoga of Iowa City Kundalini Yoga of Iowa City
221 E College St, # 213
Iowa City, 52240

Certified Kundalini Yoga Teacher. This page will have all updates on all things Kundalini Yoga throughout Iowa and the Iowa City area.

Marissa's Yoga Dojo Marissa's Yoga Dojo
28 West Jefferson St.
Iowa City, 52242

FREE Yoga classes for those with back pain. NO CATCH. Service hours needed to fulfill my Yoga certification.

The Sycamore Rooms The Sycamore Rooms
2414 Towncrest Drive
Iowa City, 52240

Two large meeting rooms at Towncrest Natural Health Clinic available for individuals to offer classes, meetings, and other development activities.

Iowa City Yoga Studio Iowa City Yoga Studio
393 E College St (On Gilbert Across From Robert A Lee Rec)
Iowa City, 52240

Our focus is on classical Hatha Yoga with influences of Iyengar Yoga. We use props to get into challenging positions correctly.

Martha's Studio Martha's Studio
1041 Woodlawn Ave
Iowa City, 52245

Located on the Woodlawn Avenue Private Drive alley in Iowa City, IA. Yoga, Massage, Personal Training. More info:

Benders Studio Benders Studio
113 Iowa Ave, Iowa City, IA 52240
Iowa City

We all come from different backgrounds, but our small and powerful community is rooted in strength, movement and fun. All you have to do is open the door.

Chelle Lehman Yoga Arts, LLC Chelle Lehman Yoga Arts, LLC
Iowa City, 52240

Concierge Yoga Services - Chelle offers a personalized yoga practice for you or your child in your home, at the office, or virtually. Commissioned Stained Glass Artwork - Chelle will work with you to design a unique piece of artwork that brings you joy.