VIBE Boxing Fitness

VIBE Boxing Fitness

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The posts to stories are not loading ... am I the only one having trouble?
Hehehe ... who else needs this shirt?
How do I get to the STORY posts? I want to print the 25 days of Christmas stuff but it goes too fast and I can't save the images.
Well I was a bit skeptical heading into class this afternoon with no trainer. Though I thoroughly missed him today..I really enjoyed the workout through Impact Wrap. I think this is a high for a normal Wednesday. I think the difference is no waiting for the trainer to show the combo...it's right on the screen.

With that being said ... no excuses to not get in there with the even more social distance bags ... unless the class is full.
Saturday morning workouts have been killer with Thomas and the Tabata class. 2nd time I've hit triple digit impact with him. Make time to try it if you haven't.
Whatcha doing today? I decided to roll my wraps...someone thinks I need help

Iowa City Boxing Fitness Gym With a Nightlife-type Entertainment. VIBE is Your Fitness Entertainment Mission Statement - We are committed to growing a thriving fitness community, one that supports and inspires you to become your best version…whilst having a little fun along the way of course.

About VIBE Boxing Fitness - All under one roof, VIBE is the first ever pay-as-you-go boutique luxury gym in the Iowa City Coralville area. It offers a range of gym classes Boxing VIBE, HIIT VIBE, Strength VIBE, within a top-notch gym environment with a healthy deluxe juice and smoothie bar for refreshment. Cutting Edge – The social experience at VIBE. We are bringing a new definition to fitness tr

Operating as usual

12/10/2021

This is the time of the year that is the easiest to get off track with your fitness. There are office parties to attend, shopping to do, Christmas shows to see, family to visit, light displays to explore ... and the list goes on!

And just to put a cherry on top, New Year’s is coming and you know you’ve already been thinking about your resolution!!

Don’t let the New Year be a starting over for you ... ramp up now and keep your momentum going into the new year!

Stop what you’re doing, open your calendar and get your next class down in pen! Don’t give up on your fitness journey in this season! Don’t give up on yourself!

#fitfortheholidays #dontwaituntilnewyears #finish2021strong #prioritizehealth #iowacity #iowacityboxing #boxing #newyearsresolutions

This is the time of the year that is the easiest to get off track with your fitness. There are office parties to attend, shopping to do, Christmas shows to see, family to visit, light displays to explore ... and the list goes on!

And just to put a cherry on top, New Year’s is coming and you know you’ve already been thinking about your resolution!!

Don’t let the New Year be a starting over for you ... ramp up now and keep your momentum going into the new year!

Stop what you’re doing, open your calendar and get your next class down in pen! Don’t give up on your fitness journey in this season! Don’t give up on yourself!

#fitfortheholidays #dontwaituntilnewyears #finish2021strong #prioritizehealth #iowacity #iowacityboxing #boxing #newyearsresolutions

12/01/2021

Today, our hearts and prayers go out to the family and friends of Nathan Valencia. Nathan was a 20 year old college student at UNLV who recently participated in his fraternity’s charity Fight Night, where he sustained injury to the head and died 4 days later. What could have been a fun filled night, raising money together for a great cause, turned into a heartbreaking tragedy for all those involved.

Boxing is a serious and dangerous sport, just like so many other sports. Saturday night fights are watched around the world by fans with adrenaline pumping through their veins, ready to take on the next person who looks sideways at them … this isn’t boxing. Boxing is graceful. Boxing is technical. Boxing is controlled.

So often, we along with other gyms, receive inquiries from non-boxers asking us to train them to fight. And while several of our trainers are current or former amateur boxers, we have made the decision to be a non-contact, non-competitive facility. We offer boxing for fitness purposes only. Our trainers offer personal training where they may put on gear to take body shots from you and throughout a standard class, you may be hitting mitts or the gloves of another members, but this isn’t sparring. The goal in our facility is never a knockout blow. It’s never to hurt another member or to see how tough you are by asking you to take a hit. At most, you may have a pool noodle swung in your direction to remind you to get your guards up and protect your face.

We are proud to be a part of USA Boxing and we love watching fights as much as you do on Saturday nights, but those fighters have trained for years. They know how to move. They know how to hit. They know how to take a hit. And most importantly, they know when to stop. And even if the adrenaline takes over and they are in the moment a little too much, there are professional referees in the ring to bring them back to reality.

We love hosting sororities and fraternities for Fight Nights! We’ve done it in the past and we’ll continue doing it in the future. But our Fight Nights are different. We have technology from Impact Wrap on our bags that allows you to rack up points based on the number of times you hit the bag and how hard you’re hitting (btw … the better your form and technique the higher your score!). Our Fight Nights are based in technology. And the risk of injury is minimal because we encourage proper form while hitting the bags throughout all classes and events. And even though a trainer may throw on a black and white striped shirt for fun, no one is going to forget to stop your opponent when they have that look in their eyes that’s up a notch from determination because the only opponent you have inside of our gym is the one looking back at you in the mirror.

Today, our hearts and prayers go out to the family and friends of Nathan Valencia. Nathan was a 20 year old college student at UNLV who recently participated in his fraternity’s charity Fight Night, where he sustained injury to the head and died 4 days later. What could have been a fun filled night, raising money together for a great cause, turned into a heartbreaking tragedy for all those involved.

Boxing is a serious and dangerous sport, just like so many other sports. Saturday night fights are watched around the world by fans with adrenaline pumping through their veins, ready to take on the next person who looks sideways at them … this isn’t boxing. Boxing is graceful. Boxing is technical. Boxing is controlled.

So often, we along with other gyms, receive inquiries from non-boxers asking us to train them to fight. And while several of our trainers are current or former amateur boxers, we have made the decision to be a non-contact, non-competitive facility. We offer boxing for fitness purposes only. Our trainers offer personal training where they may put on gear to take body shots from you and throughout a standard class, you may be hitting mitts or the gloves of another members, but this isn’t sparring. The goal in our facility is never a knockout blow. It’s never to hurt another member or to see how tough you are by asking you to take a hit. At most, you may have a pool noodle swung in your direction to remind you to get your guards up and protect your face.

We are proud to be a part of USA Boxing and we love watching fights as much as you do on Saturday nights, but those fighters have trained for years. They know how to move. They know how to hit. They know how to take a hit. And most importantly, they know when to stop. And even if the adrenaline takes over and they are in the moment a little too much, there are professional referees in the ring to bring them back to reality.

We love hosting sororities and fraternities for Fight Nights! We’ve done it in the past and we’ll continue doing it in the future. But our Fight Nights are different. We have technology from Impact Wrap on our bags that allows you to rack up points based on the number of times you hit the bag and how hard you’re hitting (btw … the better your form and technique the higher your score!). Our Fight Nights are based in technology. And the risk of injury is minimal because we encourage proper form while hitting the bags throughout all classes and events. And even though a trainer may throw on a black and white striped shirt for fun, no one is going to forget to stop your opponent when they have that look in their eyes that’s up a notch from determination because the only opponent you have inside of our gym is the one looking back at you in the mirror.

11/30/2021

It’s #givingtuesday!! Today is the perfect day to bring your new, unwrapped gifts to class to help us #fillthebox for kids right here in our own community!! Box will be at our gym until Dec 12th!

Don’t forget about those big kids!! They’re harder to shop for but they’re hoping to get some awesome gifts from you this year too!

Ideas for Big Kids:
LED Lights
Body Care Kits
Blow Dryer and Straightener
Art Supplies
Karaoke Microphone
Wallet
Headphones
Bluetooth Speaker

#toysfortots #showyourgenerosity #givingseason

It’s #givingtuesday!! Today is the perfect day to bring your new, unwrapped gifts to class to help us #fillthebox for kids right here in our own community!! Box will be at our gym until Dec 12th!

Don’t forget about those big kids!! They’re harder to shop for but they’re hoping to get some awesome gifts from you this year too!

Ideas for Big Kids:
LED Lights
Body Care Kits
Blow Dryer and Straightener
Art Supplies
Karaoke Microphone
Wallet
Headphones
Bluetooth Speaker

#toysfortots #showyourgenerosity #givingseason

11/29/2021

🚨Cyber Monday??? How about Cyber Week instead!! 🚨

Kick off the final week of the best deals in town with 20% off all Personal Training Packages and Class Packages!!

Jump on this deal NOW!! Click the link in the comments and make your selection and save BIG!!

AND don’t forget to get your membership with free registration and no payments until 2022!! DM us and we’ll get you that link directly!

#cybermonday #cyberweek #blackfridaydeals #blackfridayextended #fitfortheholidays #iowacity #iowacityboxing #iowacitygyms #newyearsresolution

🚨Cyber Monday??? How about Cyber Week instead!! 🚨

Kick off the final week of the best deals in town with 20% off all Personal Training Packages and Class Packages!!

Jump on this deal NOW!! Click the link in the comments and make your selection and save BIG!!

AND don’t forget to get your membership with free registration and no payments until 2022!! DM us and we’ll get you that link directly!

#cybermonday #cyberweek #blackfridaydeals #blackfridayextended #fitfortheholidays #iowacity #iowacityboxing #iowacitygyms #newyearsresolution

11/26/2021

Stop 🛑 scrolling!
Click on the link in our bio!!

Join us for the rest of 2021 for free!! That’s right! Make no payments until 2022!! PLUS we are giving you free registration too!

You only have 1 more day to save yourself $99 and get a free month on us!

What are you waiting for??

#blackfriday #iowacity #smallbusinesssaturday #iowacityboxing #iowacitygyms #fitfortheholidays

Stop 🛑 scrolling!
Click on the link in our bio!!

Join us for the rest of 2021 for free!! That’s right! Make no payments until 2022!! PLUS we are giving you free registration too!

You only have 1 more day to save yourself $99 and get a free month on us!

What are you waiting for??

#blackfriday #iowacity #smallbusinesssaturday #iowacityboxing #iowacitygyms #fitfortheholidays

11/25/2021

Happy Thanksgiving 🦃 Everyone!! Here is your reminder to enjoy the day! There’s no reason to stress about the gym being closed or the food you will eat. Having balance in your life means you can let loose and relax!

We don’t workout to eat.

We don’t punish ourselves with a workout based on the food we eat.

We enjoy and live life.

Spend the day loving the people around you and most importantly yourself!🍁

#thanksgiving #countyourblessings #happythanksgiving

Happy Thanksgiving 🦃 Everyone!! Here is your reminder to enjoy the day! There’s no reason to stress about the gym being closed or the food you will eat. Having balance in your life means you can let loose and relax!

We don’t workout to eat.

We don’t punish ourselves with a workout based on the food we eat.

We enjoy and live life.

Spend the day loving the people around you and most importantly yourself!🍁

#thanksgiving #countyourblessings #happythanksgiving

11/22/2021

Give your holiday budget a fighting 🥊 chance during our incredible Black Friday sales event!

Now through Sunday November 28, 2021, NEW members get FREE 💯💸 enrollment on all VIBE access card memberships PLUS no payments until 2022.

This Black Friday sale will get you lean, mean and ready for those holiday parties!

JOIN NOW! and pay ZERO fees until January 2022. Click the link below to register.

bit.ly/VIBEBF2021

*offer ends when its SOLD OUT!

#blackfriday2021 #blackfriday #blackfridaysales #blackownedbusiness #womanownedbusiness #fitness #boxinggym #SoundOff

Give your holiday budget a fighting 🥊 chance during our incredible Black Friday sales event!

Now through Sunday November 28, 2021, NEW members get FREE 💯💸 enrollment on all VIBE access card memberships PLUS no payments until 2022.

This Black Friday sale will get you lean, mean and ready for those holiday parties!

JOIN NOW! and pay ZERO fees until January 2022. Click the link below to register.

bit.ly/VIBEBF2021

*offer ends when its SOLD OUT!

#blackfriday2021 #blackfriday #blackfridaysales #blackownedbusiness #womanownedbusiness #fitness #boxinggym #SoundOff

11/11/2021

To all of the incredible men and women who have served our country, today we honor you. Without your selfless sacrifices, we truly would not have the freedom to own, operate and serve our community in the way we do.

Your service does not go unseen. Thank you for all you do.

And to the families of all the service members - Holding down the fort while your loved ones are doing what they are called to do takes true strength and fortitude. Without your support, their sacrifice wouldn’t be possible.

Hug your veterans today and everyday. Listen to their stories and teach your children the importance of the work they do. Honor your veterans today and everyday.

Thank you to our own community of veterans and military families:
@ostomyproudsince2014 , @kerryrenae24 , @echo5keoman , @drozinek , @j.d.r.68 , @stuff_rozie_does , @ihike_ibike , @pedal_n_pics , @williamcourtney10

If we missed you or didn’t know you, your spouse or kids served/s, let us know in the comments!!

#veteransday #honorveterans #iowacity #iowacityveterans #iowacitygyms #iowacityboxing

To all of the incredible men and women who have served our country, today we honor you. Without your selfless sacrifices, we truly would not have the freedom to own, operate and serve our community in the way we do.

Your service does not go unseen. Thank you for all you do.

And to the families of all the service members - Holding down the fort while your loved ones are doing what they are called to do takes true strength and fortitude. Without your support, their sacrifice wouldn’t be possible.

Hug your veterans today and everyday. Listen to their stories and teach your children the importance of the work they do. Honor your veterans today and everyday.

Thank you to our own community of veterans and military families:
@ostomyproudsince2014 , @kerryrenae24 , @echo5keoman , @drozinek , @j.d.r.68 , @stuff_rozie_does , @ihike_ibike , @pedal_n_pics , @williamcourtney10

If we missed you or didn’t know you, your spouse or kids served/s, let us know in the comments!!

#veteransday #honorveterans #iowacity #iowacityveterans #iowacitygyms #iowacityboxing

11/09/2021

Yesterday we missed Denise's Birthday!! Help us make it up to her and wish her a very Happy Belated Birthday!!

And while you're at it, wish her a Happy Retirement too!!! Denise announced that after 34 years, she will be retiring from the University of Iowa!!

Congratulations Denise!! We are so thrilled to have you as a part of the VIBE Family and we are so excited to hear about all the adventures and you'll have in your retirement!! Get ready to live your best fit life!!

Yesterday we missed Denise's Birthday!! Help us make it up to her and wish her a very Happy Belated Birthday!!

And while you're at it, wish her a Happy Retirement too!!! Denise announced that after 34 years, she will be retiring from the University of Iowa!!

Congratulations Denise!! We are so thrilled to have you as a part of the VIBE Family and we are so excited to hear about all the adventures and you'll have in your retirement!! Get ready to live your best fit life!!

11/08/2021

When that Monday caffeine kicks in 🙃

When that Monday caffeine kicks in 🙃

11/06/2021

Help us in wishing a very Happy Birthday to IB!! 🥳🎂

Help us in wishing a very Happy Birthday to IB!! 🥳🎂

11/01/2021

Happy November!! 🦃

This is the perfect time for you to reset. There are 30 days in November. 30 opportunities to make each day better than the last!

What are you doing differently this month to get ready for smooth sailing into the chaos of the holidays?

Have you checked off your VIBE 75 tracker today??

#vibeic #vibeiowacity #vibeboxing #30dayreset #newmonth #freshstart #iowacityboxing #boxing #boxingfitness #iowacity #iowacityfitness #getfitiowacity #iowacitymoms #iowacitycedarrapidsmoms #northlibertymoms #blackfridayscoming #dontwaitfornewyears #fitmama #fightlikeagirl #womenownedbusiness #blackownedbusiness #shopsmall #shoplocal #shoplocaliowacity #boxingforallabilities #boxlikeyoumeanit #sweatingfordays #sweatingitout #hitithard #boxingworkout

Happy November!! 🦃

This is the perfect time for you to reset. There are 30 days in November. 30 opportunities to make each day better than the last!

What are you doing differently this month to get ready for smooth sailing into the chaos of the holidays?

Have you checked off your VIBE 75 tracker today??

#vibeic #vibeiowacity #vibeboxing #30dayreset #newmonth #freshstart #iowacityboxing #boxing #boxingfitness #iowacity #iowacityfitness #getfitiowacity #iowacitymoms #iowacitycedarrapidsmoms #northlibertymoms #blackfridayscoming #dontwaitfornewyears #fitmama #fightlikeagirl #womenownedbusiness #blackownedbusiness #shopsmall #shoplocal #shoplocaliowacity #boxingforallabilities #boxlikeyoumeanit #sweatingfordays #sweatingitout #hitithard #boxingworkout

10/29/2021

Rolling into the weekend with determination.

Rolling into the weekend with determination.

10/28/2021

VIBE Tribe! What are you reading every day for the VIBE 75? 📚

VIBE Tribe! What are you reading every day for the VIBE 75? 📚

Videos (show all)

Birthday Party at VIBE Boxing
Feelin' that VIBE

Telephone

Address


1131 S Gilbert St, Ste 5
Iowa City, IA
52240

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 2pm
Sunday 9am - 12pm
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