Muddy Feet Yoga

Pssst. Hey you. Yeah, you!

Do you miss your Saturday 10am classes? Wish that you could sleep in on the occasional Saturday or do double classes? Keep your eyes peeled for a verrrrry interesting secret! 👀 👀

Drop your guesses below 👇👇

Teacher training is my favorite part of my job. Not just because of reviews like this (though they do help! Thanks !), but also because of the growth and inspiration. *I *gain from leading it. It's hard, hard, work, but all growth is, and it's worth everything. Thanks to everyone who has put their trust in me to lead them through challenge and change, and inspiring me to do and be better all the while. I love and admire each and every one of the Muddy Feet YTT grads, and I will always be in awe of their strength and passion.

Early bird pricing for Fall session ends mid July. Learn more: link in bio or at muddyfeetyoga.com

🌈 Happy Pride! 🌈

Happy Pride Month! Q***r yoga is just $10. Mat rentals are free, fun is guaranteed! See you on Sundays!

Class is in 15 minutes. Or tomorrow at 8:30. Come get your s**t together! 🩷🩷🩷

✨ Break Through to Yourself with Yoga Teacher Training ✨

A get-up-and-change-the-world training!
Fall/Winter 2024/2025 Schedule 7am-9pm Saturdays and Sundays on the following dates:
September 14-15, 28-29
October 12-13, 26-27
November 9-10
December 7-8, 21-22
January, 2025 4-5

Why Muddy Feet Yoga?

💚Safe, nurturing, non-competitive environment
💚Challenging, empowering, high-energy
💚Small groups for maximum impact
💚Passionate, dedicated trainer
💚Teaching-centric (daily teaching with feedback)
💚Daily yoga practice
💚Purposeful, impactful conversations, we dig deep!
💚Break down your walls and break through to yourself
💚Stand out as a unique teacher, not a copy of other teachers
💚Growth and transformation guaranteed!
💚 Gain strength both physically and mentally

What will I learn?

💚Pose breakdown and alignment
💚Pranayama
💚Meditation
💚Anatomy of the gross and subtle body
💚Ancient yogic philosophy and living a yogic life YOUR way
💚Communication techniques to empower and inspire your students
💚To teach a unique 60 minute Power Vinyasa class that draws a crowd
💚To create and lead a workshop
💚To create a lucrative yoga business
💚 Confidence in yoga, as well as the rest of your life

Am I ready?

You should apply if you:

💚Love yoga and can’t wait to learn more
💚Are already a yoga teacher and are interested in taking your classes to the next level
💚Are eager to learn and talk about yoga, life, and your authentic self
💚Are passionate and have a desire to live life with purpose.
💚Are curious by nature and love to share
💚Are dedicated to growth personally, professionally, and within a community
💚Have an open mind

More info: DM, link in instagram bio, muddyfeetyoga.com

🌅 Rise and Shine!

Start. your day off right with morning yoga! Not pictured: Monday 8:30am $10 hot power!

🐸 Mini Muddy Feet Kids Yoga Camp 🐸

Developed and led by local elementary educators! This course promotes calm, focus, directed energy, and fun for your kids through daily meditation, breath work, and movement, as well as other fun yoga-based activities! Space is limited! Sign up today.

https://loom.ly/wJZiTz8

Ages 7-12. A healthy snack is provided each day. Bring a yoga mat (we have them for rent) and a water bottle. Wear comfy clothes kids can move in. No refunds. Option to transfer cost to future program with 14 days notice.

Help us keep our mini muddy feet healthy! Please don't send your child if they've had a fever or vomiting within the last 24 hours, or they've been diagnosed with covid, influenza, or other contagious illnesses. A liability waiver must be singed by parent or guardian before participants will be allowed to practice. Contact Megan at [email protected] with questions or concerns.

Iowa City Moms Iowa City Community School District

SALE SALE SALE!

Now through Tuesday:

$100 off Yoga Teacher Training with code YTT100
10% off 30 Class Packs with code MEMORIAL10
10% off Beginner Yoga (Starts Wednesday!) with code MEMORIAL10

Purchase here: https://loom.ly/k6y6pEE
Select each item to purchase and enter above promo code at check out. DM us with questions!

Offer valid online and in studio.

Saturdays Are Changing!

We hear you! Starting June 1st, Saturday's 10am class will now be at 8:30am due to popular demand.

💜Our Next Beginner Vinyasa Series💜

🌈If not now, when?✨

https://loom.ly/rDSMcpU

In this 8 week (16 class) series, you'll learn the basics of hot yoga: breath work, yoga poses, flow, and meditation. Hone and improve your skills! Whether you've attended 0 or 100 classes, you're bound to learn lots and build your practice!

Warm Vinyasa: This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. We keep the temperature up, so be prepared to sweat, but we add lots of stretch and breath to help you drop into your moving meditation. A stepping stone to Power Yoga, Vinyasa will help you build the strength and confidence to meet those typical “challenge” poses, and we might even try a few! This work will help you face challenging situations off your mat with breath and calm. Still fun and light-hearted, this class removes the intimidation factor inherent in typical yoga studios. If it doesn’t feel good, don’t do it!

🙏 Donate Yoga 🙏

Friends, over the years Muddy Feet and our clients have donated many memberships and punch cards to those that deserve yoga, love yoga, need yoga, but can't afford yoga. Yoga is completely inaccessible to some peeps because of the price. And right now, with rising costs all around us, it's even further out of their reach! With your help this year, Muddy Feet has been able to give free and discounted memberships to 5 different people for at least 3 months each! And we are running out of resources to support those folks, and are getting more applications all the time. You can help!

💚 Donate to our Venmo any amount that you see fit. 10 bucks? Sweet! 6 months of memberships? Great!100% of your donation goes toward yoga for people who can't otherwise access it. The application process ensures your money goes toward yoga for peeps who will use it, appreciate it, support and benefit our community, and share our values. 💚 Wanna trade? If you offer a service that we'd otherwise pay for (ahem. sound system repair) and want to donate your labor, we would love to turn that right around to support our yoga scholarship/sliding scale program. (Check out Let the Light In Window Cleaning, who cleans our windows in exchange for scholarship donation 🙌) 💚 Can't donate? No worries! Share our social media posts to spread the word! Every action helps.

Link in the comments.

What cha doin this weekend???

💚🧡❤️💜

📖Books and Bodies: A Yogi Bookclub📖
Join us for a 15 min gentle yoga flow followed by a discussion of the book of the month! Wear comfy clothes, bring a yoga mat, BYO beverages and snacks.
Books can be purchased online or at your favorite local bookstore.

✨Cost FREE
✨Dates: (Thursdays) April 25, May 30, June 27, July 25
✨Time: 7:15pm
✨Hosted by: Emily .l__y (April/May) & Alaina (June/July)
✨Location: Muddy Feet Yoga Studio
✨Sign Up in studio or online at: https://loom.ly/Vs2ITWQ

Books:
April: Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Ci******es on the Path to Enlightenment by Suzanne Morrison
May: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris
June: TBD
July: TBD

🐸 Mini Muddy Feet Kids Yoga Camp 🐸

Developed and led by local elementary educators! This course promotes calm, focus, directed energy, and fun for your kids through daily meditation, breath work, and movement, as well as other fun yoga-based activities! Space is limited! Sign up today.

https://loom.ly/wJZiTz8

Ages 7-12. A healthy snack is provided each day. Bring a yoga mat (we have them for rent) and a water bottle. Wear comfy clothes kids can move in. No refunds. Option to transfer cost to future program with 14 days notice.

Help us keep our mini muddy feet healthy! Please don't send your child if they've had a fever or vomiting within the last 24 hours, or they've been diagnosed with covid, influenza, or other contagious illnesses. A liability waiver must be singed by parent or guardian before participants will be allowed to practice. Contact Megan at [email protected] with questions or concerns.

Check our weekly schedule. Book online or in studio!

“My family has especially noticed big changes in me since yoga training… I am more focused on my life goals, confident that I can make change happen, and patient with my loved ones.” -Sarah Evanschwartz, MFY Graduate

Why Muddy Feet Yoga?

💚Safe, nurturing, non-competitive environment
💚Challenging, empowering, high-energy
💚Small groups for maximum impact
💚Passionate, dedicated trainer
💚Teaching-centric (daily teaching with feedback)
💚Daily yoga practice
💚Purposeful, impactful conversations, we dig deep!
💚Break down your walls and break through to yourself
💚Stand out as a unique teacher, not a copy of other teachers
💚Growth and transformation guaranteed!
💚 Gain strength both physically and mentally

What will I learn?

💚Pose breakdown and alignment
💚Pranayama
💚Meditation
💚Anatomy of the gross and subtle body
💚Ancient yogic philosophy and living a yogic life YOUR way
💚Communication techniques to empower and inspire your students
💚To teach a unique 60 minute Power Vinyasa class that draws a crowd
💚To create and lead a workshop
💚To create a lucrative yoga business
💚 Confidence in yoga, as well as the rest of your life

Am I ready?

You should apply if you:

💚Love yoga and can’t wait to learn more
💚Are already a yoga teacher and are interested in taking your classes to the next level
💚Are eager to learn and talk about yoga, life, and your authentic self
💚Are passionate and have a desire to live life with purpose.
💚Are curious by nature and love to share
💚Are dedicated to growth personally, professionally, and within a community
💚Have an open mind

More info: DM, link in instagram bio, muddyfeetyoga.com

🤯 two chances to hit up muddy feet today! 4:15 warm vinyasa and 5:45 hot 26!

These positions keep getting snatched up! Keep your eyes peeled for next time we need someone. And don't forget about our scholarship program for low income and marginalized folks. Link in bio. 😘😘

Interested in cleaning the studio for free yoga this summer? For less than 2 hours per week of cleaning, you could have a completely free unlimited yoga membership! Position starts 5/21 or 5/28. Position is temporary and would end in September. Message us for details! 🩷🩷

🌞 We're so glad warmer days are here! Just don't forget to keep your practice warm too! 😉
See you on your mat!

Saturday:
💚10am Power Yoga
Sunday:
💚 9am Hot 26
💚 11am Q***r Yoga
💚 4pm 90 minute Hot Power

📖Books and Bodies: A Yogi Bookclub📖
Join us for a 15 min gentle yoga flow followed by a discussion of the book of the month! Wear comfy clothes, bring a yoga mat, BYO beverages and snacks.
Books can be purchased online or at your favorite local bookstore.

✨Cost: FREE! (donations accepted)
✨Dates: (Thursdays) April 25, May 30, June 27, July 25
✨Time: 7:15pm
✨Hosted by: Emily .l__y (April/May) & Alaina (June/July)
✨Location: Muddy Feet Yoga Studio
✨Sign Up in studio or online at: https://loom.ly/Vs2ITWQ

Books:
April: Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Ci******es on the Path to Enlightenment by Suzanne Morrison
May: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris
June: TBD
July: TBD

Object moved

🌞 Class Time Change!🌞

Our Monday 10:30am $10 Hot Power is now at 8:30am! See you on your mat in studio or online!

💚Final Session: Distress Tolerance: Pulling it all Together is TODAY!💚

🙏 A Toolkit for Building Distress Tolerance and and Self-Compassion: How to Deal and Heal 🙏

Leah Gehlsen-Morlan, LMSW

https://loom.ly/BBDKl5Q

This 8-week workshop series is a comprehensive look at why we feel distress and how to build resilience in the face of it. Because resilience-building is often conceptualized with "grit" in mind, we forget about the importance of self-compassion and co-regulation as a means to equilibrium. This workshop will allow equal time for exploring individual stress cycles, panic rhythms, and strategies for tending to ourselves in ways that are both strengths- and solutions-focused. These 4, 90 minute workshops are for anyone seeking to increase their short- and long-term distress-reduction "tools." Attend any one session for $50, or all four for $150! Wear comfortable clothing and bring a willingness to share and to learn.

Session One: Emotions, Values, and Self-Led Behaviors, 3/16, 2-3:30pm. Includes discussion, lecture, and meditation.

Session Two: Vulnerability and Acceptance, 3/30 2-3:30pm. Includes a Panic Kit to stash in your bag or car.

Session Three: Self-Compassion and Resilience, 4/13 2-3:30pm. Includes coping cards and a sensory deep-dive.

Session Four: Distress Tolerance: Pulling It All Together, 4/27 2-3:30pm. Includes a little surprise!

Sign up online or in-studio. Space is limited, so sign up today!

https://loom.ly/BBDKl5Q

Tonight!

📖Books and Bodies: A Yogi Bookclub📖
Join us for a 15 min gentle yoga flow followed by a discussion of the book of the month! Wear comfy clothes, bring a yoga mat, BYO beverages and snacks.
Books can be purchased online or at your favorite local bookstore.

✨Cost $10
✨Dates: (Thursdays) April 25, May 30, June 27, July 25
✨Time: 7:15pm
✨Hosted by: Emily .l__y (April/May) & Alaina (June/July)
✨Location: Muddy Feet Yoga Studio
✨Sign Up in studio or online at: https://loom.ly/Vs2ITWQ

Books:
April: Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Ci******es on the Path to Enlightenment by Suzanne Morrison
May: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris
June: TBD
July: TBD

We had so much fun at .iowacity doing goat yoga today! I got pooped on AND one goat got a little fresh with another on my back. Swipe to see! Check out Lucky Star's website for a list of upcoming class times. See you there!