Pedals & Poses

what is pedals and poses?--now and down the road.

pedals & poses is the result of my love of sharing my journey through fitness, from my first spin class 16 years ago to future dreams of running my own cycling and yoga studio with a clear image and style. i started by simply making pedals & poses as my instagram handle and as i grew in my love of practicing and teaching, so did the dream cloud of pedals & poses. whether guiding others or being guided, i strive to continue to learn, strengthen, and release physically, mentally, and emotionally. spinning and yoga have given me the balance i was constantly searching for in fitness. i love the rush you get from an intense spin class or hot vinyasa class, but i equally crave restoration and lengthening from a slow burn yoga. when i have this balance in my life, i feel better, i sleep better, i am better.

join the pedals & poses journey with me! look around, read a blog post, come to a class in iowa city!

keep life in balance.