50 Strong

50 Strong

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Started w5x5 back squats today. 190 x 5 makes a girl smile. More than 1.5X my weight. When 185 felt good...I thought WTH ๐Ÿ˜Š
get ready!!!
I use to have a different passion, that got me out of bed every morning...and a recent post by @running50after40 got me thinking about it. Whatever it is, whatever does it for you...embrace it. Take on the challenge that is presented in front of you. However big or small...this is your life...make it spectacular โœจ ๐Ÿ˜‰ ๐Ÿ‘Œ ๐Ÿ˜ ๐Ÿ™Œ
#marathonmemories
#runnerturnedbodybuilder #makeyourlifeunforgettable
This is what 55 looks like. Aging is a process that can be accelerated...or decelerated. You choose. You take care, spend time and money on your car, your house, and others. What is stopping you from doing this for yourself?
It sounds even better with an accentโค
Don't ever let any one dull your sparkle...#wegetwhatweputin #karma #beyourauthenticself #chestandtris #mymentalhealth #fighterdiet #fitover50 #eatforthebodyyouwant #grateful
Don't stop...it's good to take a breather...but don't stop doing what you love. Obsession? Maybe?? ๐Ÿ’˜ #allthefeels #beyourauthenticself #eatforthebodyyouwant #fighterdiet #grateful #happyplace #justfortoday #liftheavythingsandputthemdown
Never underestimate what consistency in habits can do...

Empowering women to be BOLD, STRONG and FEARLESS! Age is truly a number. Let yourself be who you know you were destined to be!! This page is for information and inquiries about women and fitness, particularly women who want to remain strong and independent as they age.

I have been lifting weights for 20+ years after spending years as an aerobic bunny. After 17 full marathons and numerous other shorter distances I found that my lifting weights was doing more for my body and mind. All you have to do is look around you and see how our population is suffering as they age. This is not inevitable. You can prevent bone loss, muscle loss, weakness, fatigue and the many

Operating as usual

10/10/2021

Started w5x5 back squats today. 190 x 5 makes a girl smile. More than 1.5X my weight. When 185 felt good...I thought WTH ๐Ÿ˜Š

Started w5x5 back squats today. 190 x 5 makes a girl smile. More than 1.5X my weight. When 185 felt good...I thought WTH ๐Ÿ˜Š

50 Strong updated their phone number. 08/06/2021

50 Strong updated their phone number.

50 Strong updated their phone number.

08/01/2021
07/19/2021

get ready!!!

get ready!!!

07/08/2021
04/19/2021

I use to have a different passion, that got me out of bed every morning...and a recent post by @running50after40 got me thinking about it. Whatever it is, whatever does it for you...embrace it. Take on the challenge that is presented in front of you. However big or small...this is your life...make it spectacular โœจ ๐Ÿ˜‰ ๐Ÿ‘Œ ๐Ÿ˜ ๐Ÿ™Œ
#marathonmemories
#runnerturnedbodybuilder #makeyourlifeunforgettable

I use to have a different passion, that got me out of bed every morning...and a recent post by @running50after40 got me thinking about it. Whatever it is, whatever does it for you...embrace it. Take on the challenge that is presented in front of you. However big or small...this is your life...make it spectacular โœจ ๐Ÿ˜‰ ๐Ÿ‘Œ ๐Ÿ˜ ๐Ÿ™Œ
#marathonmemories
#runnerturnedbodybuilder #makeyourlifeunforgettable

04/02/2021

This is what 55 looks like. Aging is a process that can be accelerated...or decelerated. You choose. You take care, spend time and money on your car, your house, and others. What is stopping you from doing this for yourself?

This is what 55 looks like. Aging is a process that can be accelerated...or decelerated. You choose. You take care, spend time and money on your car, your house, and others. What is stopping you from doing this for yourself?

Timeline Photos 02/13/2021

Don't ever let any one dull your sparkle...#wegetwhatweputin #karma #beyourauthenticself #chestandtris #mymentalhealth #fighterdiet #fitover50 #eatforthebodyyouwant #grateful

Don't ever let any one dull your sparkle...#wegetwhatweputin #karma #beyourauthenticself #chestandtris #mymentalhealth #fighterdiet #fitover50 #eatforthebodyyouwant #grateful

Timeline Photos 01/17/2021

Don't stop...it's good to take a breather...but don't stop doing what you love. Obsession? Maybe?? ๐Ÿ’˜ #allthefeels #beyourauthenticself #eatforthebodyyouwant #fighterdiet #grateful #happyplace #justfortoday #liftheavythingsandputthemdown

Don't stop...it's good to take a breather...but don't stop doing what you love. Obsession? Maybe?? ๐Ÿ’˜ #allthefeels #beyourauthenticself #eatforthebodyyouwant #fighterdiet #grateful #happyplace #justfortoday #liftheavythingsandputthemdown

01/05/2021
12/26/2020

Never underestimate what consistency in habits can do...

10/19/2020

Grateful for the day. Feel that? Whatever you are feeling, embrace that. It's God's way of saying "you are alive"

10/04/2020

Look inside yourself...it's here you will find the answers. Some days that feeling in the pit of your stomach...it tells you everything! Other days you can listen to your heart...but either way the answer is within. #loveyourself #beyourauthenticself #over50andfabulous #mybar #happyplace #dryyourtears

wsj.com 08/24/2020

I Never Thought Iโ€™d Write This: I Am a Female Bodybuilder

https://www.wsj.com/articles/i-never-thought-id-write-this-i-am-a-female-bodybuilder-11598274003

wsj.com A few years ago, I stopped taking care of myself after two kids, my fatherโ€™s death and the end of my marriage took a toll. Then, I discovered bodybuildingโ€”and my outlook on life changed.

10/02/2019

Gym Lady Strong

The secret is work ethic...

12/04/2018

BBC Oxford

Talk about a powerful woman! ๐Ÿ’ช๐Ÿ’ช

09/04/2018

The Reflection in the Mirror

The Reflection in the Mirror

11/25/2015 by Shari Yantes

๏ฟผ

โ€œWhen you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitationsโ€ ~ David Icke

07/31/2018

50 Strong

06/22/2018

What I'd like to say when there is too much talking in the gym...

05/30/2018
06/30/2017

Gym life โคโคโค

06/30/2017

Timeline Photos

06/30/2017

Timeline Photos

11/24/2016

50 Strong

photos.google.com 11/24/2016

New photo by Shelly Kerr

photos.google.com

11/15/2016

Timeline Photos

11/03/2016

What super hero were YOU today??

instagram.com 09/24/2016

Instagram photo by MINDBODY โ€ข Sep 1, 2016 at 1:03am UTC

https://www.instagram.com/p/BJy08vMAbJv/

instagram.com See this Instagram photo by @mindbodyonline โ€ข 565 likes

09/08/2016

www.youtube.com

https://www.youtube.com/watch?v=aV1zdL_zFPM
reverse lunge twist is a great core exercise, done here with a 10# plate.

youtube.com

09/08/2016

www.youtube.com

https://www.youtube.com/watch?v=u9oNjSMHj-o
Dumbell curls, Bicep exercise, usually last of my Shoulder/Lats day. Slow negatives get the most out of this exercise.

youtube.com

09/08/2016

www.youtube.com

https://www.youtube.com/watch?v=fjPgAm0ZX8w

rack chins, body weight only
this is a great upper body exercise to get you closer to doing pullups

youtube.com

consciouslifenews.com 09/06/2016

New Finding: Different Types of Exercise Affect Different Parts of Your Brain

consciouslifenews.com Weโ€™ve known that exercise stimulates the brain, but now we are discovering which parts of the brain are stimulated by different forms of exercise.

09/05/2016

50 Strong's cover photo

09/05/2016

www.youtube.com

https://youtu.be/qtMZdSfUQlU

Row to over head press with 30# J Bells

youtube.com

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