Full Circle Wellness

Full Circle Wellness

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NEW HEALTH FOR THE NEW YEAR !!!
Click Going for chance to win $50-values Reiki Energy Healing, Astrology Readings & Ayurvedic Treatment! Below info link.
Vendor applications: PM me or [email protected]
https://www.facebook.com/events/297316041055742/?ti=ic

Offering integrated massages and healing sessions that incorporate elements of Shiatsu, Swedish, Sound Healing, and Reiki.

Operating as usual

[07/19/21]   Hi friends! I just wanted to let you know that I have the kind of strange problem of being completely booked and not being able to accept new clients at this time. If you or a friend are interested in receiving some therapeutic bodywork, let me know and I can refer you out to some incredible practitioners in the area

Full Circle Wellness updated their business hours. 04/08/2021

Full Circle Wellness updated their business hours.

Full Circle Wellness updated their business hours.

[12/09/20]   Hello friends! I just wanted to let you know that I am taking the next 5 weeks completely off. Not only due to the rate of COVID cases in Johnson County, but also some much-needed time off and some immune issues. That being said, starting mid-January, I'll be available distance Reiki/sound healing sessions. They are super cozy, and in the comfort of your own bed :) Sending all my love out to you, and please know how much I miss seeing your faces regularly! Have a safe and healthy holiday

docs.google.com 07/29/2020

Full Circle Wellness: A Check-In

Hi Friends! I am taking a quick 3 question survey of my clients (or those who would like to be). If you already received this in your inbox and filled it out, no worries! if you haven't, i'd greatly appreciate your feedback on my tentative reopening. THANK YOU!!

docs.google.com I'd love to hear how you are feeling and how you would like to proceed with your wellness routine

news-medical.net 07/13/2020

Study links fermented vegetable consumption to low COVID-19 mortality

This is fascinating (and unsurprising)...70% of your immune system lives in your gut...the more diverse gut flora, the overall healthier you are as a human being, and the more you an ward off the icky bugs. Common fermented foods here in the U.S. you can easily find at the grocery store are: yogurts, kefir, traditional saurkraut, miso, kimchi, and veggies/pickles.

PRO TIP (and if you'd like instructions on how to make your own, i'll find some!) but with all of the produce of the summer, it is SO EASY to make your own fermented veggies. if you have 1) a big jar 2) water that's been boiled 3) salt, you have everything you need to ferment your own within 24-48 hours. nature is so cool.

news-medical.net An intriguing new study by researchers in Europe suggests that coronavirus disease 2019 (COVID-19) mortality rates are likely to be lower in countries where diets are rich in fermented vegetables.

[05/21/20]   Dear clients. First of all, I miss you. Second, you might have heard the state is re-opening, and that includes massage therapists, if they feel comfortable in doing so. At this point, I do not. :(
We are taking steps to ensure our office has the right protocols for safety in place, but I myself will be starting a medicine in early June which will make me severly immuno-compromised/suppressed for at least a month, if not longer. I'm estimating sometime in mid-late July to be the earliest I'm contemplating a reopening. Please know that I appreciate you, and miss you, and when we might be able to see eachother again might be a bit different, I can't wait for that day.

[04/27/20]   As of today, the Governor of Iowa has said that massage studios like mine could (possibly) re-open mid-May. I honestly think that is too soon for Johnson county, but please know I'm keeping a very close eye on the news and our collective health and safety is my highest priority...will keep you updated! and I am sending you a huge *virtual* hug and hope you are well

parasolwellness.com 04/16/2020

Why Am I So Tired? - Leah Corder

I've asked myself this question regularly this past month. Good information that's validating, and helpful. At the end of the piece, there's an encouragement to find a 'word' to focus on. my word (so far) has been 'Surrender' but im also leaning to this idea of 'grace'.

parasolwellness.com     For the last two weeks I have heard one question more than any other. Whether clients, friends, or family members, over and over again I have heard asked some version of the same question: “why am I so tired?” This question is usually prefaced by the perceived lack of energy each person fe...

[04/15/20]   Dear ones: I am now offering (Distance) 30 min Reiki and Sound Healing sessions. Let me know if you'd like to try this, or feel like this can support you at this time (typically, my evenings are open and available and portions of the weekend as well). Flexible payment options are available, as I know how COVID is also affecting people's incomes

palmerkippola.com 04/10/2020

What You Can Do to Prevent COVID-19 Right Now

Really good list of things to think about for strengthening your body and removing stressors right now, so your immune system can be strong: https://palmerkippola.com/featured/what-you-can-do-to-prevent-covid-19/

palmerkippola.com While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's...

03/25/2020

Qigong For Lungs - Qigong Exercises For Healthy Lungs and Immune System (Autumn Season)

I think every little bit we do to strengthen our systems helps. Here’s a quick 5 min QiGong lung strengthening exercise including lung meridian work. Felt good! ❤️ https://youtu.be/lT-1tTnw8Vk

This short and easy Qigong sequence includes qigong body tapping and exercises that help to stretch the chest and arms, stimulate the lung meridian and impro...

[03/21/20]   Dear loved ones: I’ve already received some requests for distance Reiki and Sound Healing sessions. As I just got back into the country last night, I’ll be diving deep into gearing up for distance work. I’m also thinking of offering some free sound healing meditations for groups on FB or Instagram live. ALSO: I’m going to be putting together some Reiki’d essential oil bath salts and detox clay masks for you guys. 1) I’d love your thoughts. 2) were all in this together. A portion of any of these future sales/projects will be going to first responders and/or food pantries in our local area. Thank you for your patience as I figure all this out. ❤️🙏🏼❤️

insig.ht 03/17/2020

Relieving Anxiety - Feeling Grounded

With so much anxiety and fear going around, the only tool that seems to be helping are the meditations in Insight Timer. It’s a free app, with free timed meditations for however much time you have. Just listened to this one and felt a ton of tension drop away. ❤️ https://insig.ht/bDXEmsFOV4

insig.ht A short, ten minute practice to use as support for when life has you feeling frazzled and anxious. Bethany gently leads this soothing exercise in connecting you to your breath, body and peace within. Features background music.

sciencedaily.com 03/17/2020

It's official -- spending time outside is good for you

Being in nature (urban, wild, rural, etc) helps strengthen your immune system dear ones. Breathe fresh air, go for a quiet walk if you can. #strengthenimmunesystem https://www.sciencedaily.com/releases/2018/07/180706102842.htm

sciencedaily.com Living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressu...

[03/16/20]   Dear dear friends and clients: Due to the first community-contracted COVID-19 case in Johnson county, I will be suspending all massages, at least through Mid-April, and possibly even longer (will see how the next few weeks play out). I am going into brainstorming mode, and might come up with some cool distance sessions (Reiki can be done long distance!) and some other ideas I've had cooking but haven't had the time to follow through for you. Please know, this breaks my heart. I love you all and your support has meant the world to me, and honestly it's pretty scary to close the doors for who-knows-how-long on a lot of levels. I know we are in this together, and that the love and support I've witnessed in Iowa City has been truly astounding. I'm sending (virtual) hugs to each and every one of you, and holding you close in my thoughts. We will get through this. In the mean time, I will use this page to promote some good ways to strengthen your immune system, that have helped me tremendously. Love you guys.

03/09/2020

Dearest clients: COVID-19 has officially hit Iowa City as of this morning's news. Please use these song clips to help you along in your hand-washing regimen. :) I do ask that if you have any signs of any type of upper-respiratory infection, to reschedule with me (and I will do the same).

The CDC guidelines on hand washing say to wash your hands for at least 20 seconds - so we created these signs for our restrooms to help keep all of our guests healthy! Each clip is at least 20 seconds, and may vary to even longer depending on how dramatic your performance is 👏🏻🧼

UPDATE: Thank you all for sharing, we cannot believe how far this has reached! Many have asked for a downloadable version so we have uploaded it here as both a PDF and PNG: http://bit.ly/332ReHR - please feel free to use it and keep your communities singing and safe!

UPDATE 2 (3/21): Wow! We still cannot believe the response to this post! We have heard from so many of you that have printed this out and shared it at work, home, schools - we love to see it! Since posting this, the issues surrounding public health have significantly increased and caused us to close our doors until at least April 14th, effectively cancelling or postponing about a dozen events. If you enjoyed this post, or just want to support the arts - please take a minute to consider making a tax deductible donation to our mission and ensure we can continue to provide quality, accessible theater to our community: https://bit.ly/33zXFlX ...This post reached 3.4 MILLION people, can you imagine what we could do if each of you gave just a dime?

We know we aren't alone in this and our hearts go out to the thousands and thousands of theaters who are currently dark, as well as all performers, house staff and crew who are without work and without their passion of theater. We hope you will choose to support these places that bring you such joy by supporting them through this tough time. How? Ask to forego a refund or take a credit on your account for cancelled events, buy tickets to a future event, get a giftcard for a loved one, leave them a positive review on Google, send a kind note in their inbox or make a donation where possible if that is within your means.

Thank you all for supporting the arts and uplifting us with your sweet comments, we wish you all and your loved ones good health and happiness! Keep singing! 🎶

02/26/2020

There's only a spot or two left. You deserve this! Hope to see you there

Her Experience is coming to the Writers’ House in March 6!

Her Experience is a gathering of strong women from diverse backgrounds who come together to replenish mind, body, and spirit in a day of reflection, procurement of joy, and outstanding personal and professional opportunities. It’s an opportunity to refresh, renew, and replenish your soul as we enter spring, and a blank page waiting to be filled with the magic you hold within.

Reserve you spot in this one day retreat:

https://www.herexperience.org/her/her-experience-friday-march-6-2020

02/06/2020

This is so true ❤️

02/05/2020

Join us in March!

Only 10 seats remain! ❤️

We warmly welcome you to join us at Her Experience on Friday, March 6th.

Reserve your seat today: herexperience.org/

independent.co.uk 01/14/2020

Germany is turning 62 military bases into wildlife sanctuaries

This makes me exceedingly happy!

independent.co.uk 'We are fortunate that we can now give these places back to nature'

onetreeplanted.org 12/30/2019

Good News! 31 Positive Environmental News Stories of 2019

Here is some GREAT environmental news to summarize 2019! Again, thank you to my amazing clients—-because of you we were able to plant 200 trees this year with One Tree Planted! https://onetreeplanted.org/blogs/stories/good-environmental-news-2019?utm_medium=email&utm_source=newsletter&utm_campaign=stories&utm_content=good_news_2019

onetreeplanted.org We all know there's much to be concerned about when it comes to nature, but it's worth taking stock of the GOOD things too! Here are good environmental news stories from 2019 that are worth celebrating.

[12/09/19]   does someone you know love energy/sound and body work? Get them a gift card for Christmas or the holidays this year! just DM me, i'd be happy to have a certificate written out for you :) :) :) #beststockingstufferEVER

go.referralcandy.com 12/04/2019

Plant a FREE TREE with One Tree Planted

So...it took me a bit longer to gather together due to some unforeseen maintenance issues in the office this Fall, BUT: because of you, my wonderful amazing clients we were able to donate $200 to One Tree Planted! That is 200 trees planted in both South America and North America. If you're curious about this incredible organization, and even $1=1 tree planted, give them a look. We will definitely be supporting them in the future! Remember taking care of yourself = taking care of the world

go.referralcandy.com Love nature? Get a free tree planted! Together we can make an impact to help the planet.

11/21/2019

I think body work falls somewhere btwn ‘healthcare’ ‘stress mastery’ and general awesomeness 😂

carlsoncollege.com 11/20/2019

Carlson College of Massage Therapy - Massage College - Anamosa, IA (outside Cedar Rapids)

If you (or anyone you know) is thinking about massage school, hear this: I went to 2 schools in eastern Iowa (I joke that I have a masters degree in massage ;) ) but the first severely disappointed me. Carlson College took me in, helped me catch up to the rest of the students (i joined about 3-4 months into their next part time, year long program), and offered SUCH a strong foundation in anatomy, physiology, the business of massage, and so much more. also the campus is gorgeous!

They're gearing up for both full and part-time programs for next year, and if you (or that friend of yours) has any questions, just reach out to me.

carlsoncollege.com Iowa's premier massage college! We have dedicated, experienced instructors sharing a proven curriculum. Federal Student Aid available to those that qualify.

10/25/2019

Win a spot to Her Experience! ❤️

It's TRUE!

We are giving away a FREE seat to next Friday's (11/1) Her Experience at Iowa Writers' House in Iowa City. ❤️

Tell us in a comment what a day to reflect on who you are in this world would mean to you. Or tag someone who you think would enjoy a day investing in herself!

Winner will be selected at 12 pm on Saturday 10/26/19.

Details: herexperience.org

10/22/2019

People as trees.. I love love this.

10/21/2019

I'm blushing a bit at this gorgeous intro but mostly I want to work with you and connect with you!

If you know any woman who might need a day to re-set, re-charge, and just genuinely connect... this is the day to do it. 11/1/19. #HerExperience. see you there.

Samantha, this one. She has a heart of gold and a healing touch. Thankfully, she shares it with us all. ❤️

Samantha Ferm is fascinated by the various approaches to healing inspired by her own journey with an of Autoimmune condition, Samantha is the Owner and Operator of Full Circle Wellness which embraces various massage styles, Reiki, and Tibetan Singing Bowls. Originally from the Phoenix area with a B.A. in English, Samantha has lived in Washington D.C., northern California, and now loves calling Iowa her home. Samantha has also spent the last several years supporting the small business community in Eastern Iowa as a business counselor, loves exploring the Midwest with her dog, and getting outside as much as possible. She is happy to share her energy healing gifts with anyone interested.

10/15/2019

The deepest, most important and healing work is the work on your self. Join us, 11/1!

Say yes to something extraordinary: herexperience.org ❤️

11/1 | 8 am - 4 pm | Iowa City

10/03/2019

Powerful ❤️

09/26/2019

Food as medicine... LOCALLY!! Amazing amazing project. 👏🏼👏🏼👏🏼👏🏼👏🏼

🥦 This year’s $50,000 Community Impact Grant will go to help provide healthy and local meals to those suffering from chronic illnesses so they can get the nutrition they need.

🍅 The grant will support a collaborative effort among the Coralville Community Food Pantry, the North Liberty Community Pantry, University of Iowa Hospitals & Clinics Upstream Mobile Clinic, and the Johnson County Local Foods Coordinator to launch a Veggie Rx Pilot Program in Johnson County, Iowa.

🥬 The Veggie Rx program is designed to provide food insecure individuals facing chronic health conditions with routine access to locally grown, fresh fruits and vegetables, individualized dietary guidance and engaging educational activities related to healthy food preparation and consumption.

🌶 Sundog Farm (Local Harvest CSA), Echollective Farm and Wild Woods Farm will be providing the fresh produce for participants.

🥕 We can’t wait to see the results of this new program and are proud to be a part of this effort towards a healthier, brighter future for those who need it most.

Read more: http://bit.ly/2nhsdHZ

Our Story

Offering Swedish Massage, Shiatsu, Chair Massage, Pregnancy/Side-lying Sound Healing and Reiki

Address


44 Sturgis Corner Dr. Suite 12B
Iowa City, IA
52246

Opening Hours

Tuesday 4pm - 7pm
Wednesday 4pm - 5pm
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