The Hawk

It’s the weekly traditions for me 🥰
What’s been than a girls trip to the Hawk?
Open today 9am-2pm for the game and Sunday 11am-3pm!
🏈🥰🏈🥰

September has been a V I B E 😎
So glad to have all my Hawks back for the semester and football is here! Don’t forget to stop in for your energy, protein and hydration throughout the week!
Hours: M-F 7am-6pm Sat & Sun 11am-3pm yesss you read that right SUNDAYYYY HOURS ARE HERE!! ❤️❤️

🖤GAME DAY 💛
My girls are readyyyy for the kick off of football Szn 🥳🥳
Looking good, drinking lit teas and watching football! Let’s go HAWKS!!!

Berry Hydrate with lit flavor on top!
A fun way to have the best hydration with some extra flavoring 😍😍

FOOTBALL SZN IS HERE 🤩
We are extending our hours this Sat 9/3 for the first Hawkeye Football Game 🏈
Open 9:30am-3pm
Come grab all your energy and hydration before the game 😎
Let’s go HAWKS 💛🖤💛🖤

This line up today 🔥😤🔥
Sno-Cone 🍬
Hulk 🦍
Brand new never released flavors 🔥
RUN DONT WALK 🤟🏼 here until 6pm!!

Midweek blues? 🫠
Try our lit teas! On tap:
Sour Patch Kids 💚
Candy Hearts 💗

Don’t forget the boba 🤟🏼

Let’s get it! 🥳🥳🥳

Protein Coffee 😋
Where can you go and get a coffee with only 1G of Sugar!?
•15G of Protein
& only 100 calories 🔥 you can ask for a Mocha/House/Deja Brew these are some of our coffee options that are available!!

Teaaa-usday 🤟🏼
Happy second day of classes Hawks! 💛💛
Make sure to stop by for some clean energy, clarity and focus or a protein meal replacement shake during your busy schedule!!

Less than 2 weeks away from the first football game!!! Let’s goooooo 🥳🥳🥳🥳🥳

Lit teas are for Champ(ions) 😍
Everyone meet my friends and their pup Champ 💙💙
We love moments like this, literally. Animal friendly always, stop by with your furry friends 🐶
Cheers to Friday!!!

🔥 on tap:
Sucker and tye-dye 🤟🏼

Green Apple Skittlez 🥵💚
Taste is incredible, sugar free, and gives you insane energy 💯
Happy Thursday, start the weekend off the best way you can, with a lit tea!!

Happy Work Week to all my girls here at 🤟🏼🥳 love seeing all the festivities!! Stop by to grab your energy to keep on going 🔥🔥

Kicks and Lit Teas 🥵

Bringing all the heat today! We’re at the Kickitiowacity event until 5pm! Open normal hours at the shop until 3pm today as well!

Kicking off the 🔥
We will be serving lit teas and hydrates until 5pm today!! Make sure to stop, shop and sip this event is going to be EPIC 😍

Monday Motivation Says:
Stop by The Hawk 😍
Located at 341 S Linn St next to Almost Paradise and Teluride 🤟🏼🤟🏼

Featured above is some of our most popular drinks!
LIT TEA🔥
•Caffeinated available in Small/Medium/Large
•Ginseng: mental clarity & focus
•Herbal Tea: burns 80-100 calories per serving
Packed with yummy flavor & no sugars!🤘🏽
We love them 🥰🥰

Not bias 🤭 just some of my favs 🫶🏼
Thank you guys for all the support I appreciate y’all so much! 🔥
.abbas

Looking forward to seeing new and old faces with school coming up!

Friday Jr 🫡
What a beautiful dayyyy today! Stop by and grab some energy or hydration to compliment this weather! 🥵

We are open until 6pm today!

Happy Tuesday! 🔥
Such a busy week for those who are moving out! Stop by for a pick me up energy tea or protein coffee! We also have full balanced meal shakes when your in a hurry 🏎🏎

I can’t wait to have everyone back SOOOON
Move in week is just around the corner 🫶🏼
We’re here 7am-6pm M-F 🥳

Hello Hawkeyes! 💛🖤
We are the #1 stop for energy and good Nutrition! 🥳
-clean natural energy
-protein meal replacement shakes
-protein coffee
-collagen enhancers
-hydration
-boba

Something for everyone ❤️‍🔥❤️‍🔥

Happy Wednesday 🐫
Half way through the week okkkkurr
On tap: melon- berry or orange-mango 🔥🔥
Open until 6pm!

Hellooo Hawk Family!
We will be open Monday 11am-4pm 🔥
And back to normal business hours Tuesday! We are so excited to be better for YOU 💛 appreciate this community!

🗣 CALLING ALL COFFEE LOVERS 🗣

Our protein iced coffee is ITTT
-15g protein
-2g sugar (yesss you read that right!)
-100 calories 👀
-house blend or mocha flavor

😍😍😍 add belly fat reducer call it a deja brew 😍😍😍

Two of our most popular drinks 🤩

Krimosa ❤️
-collagen, energy, belly fat reduced
Added probiotic

Hydrate Citrus 💛
-hydration, electrolytes, energy
Added probiotic and belly fat reducer

🤩🤩🤩 all in one stop shop 🤩🤩🤩

Appreciate the girls texting ahead
Thank youuu 🥳🥳

What’s better than tea?! 👀
Tea with a puppy!!! 💖💖💖💖

We are a pet friendly zone! We love when our customers stop by with their furry friends!

Cut’n hair and sip’n tea 🤩

Appreciate the staff at Iowa City location 🥳🥳🥳 serving our community to look the best!

Back to it today 🤟🏼

Stop by and get re hydrated and energy filled to start the new week! We know lots of festivities we’re held this past weekend and we are here to help get you back on track!

Protein shakes
Energy drinks
Hydration and electrolytes
🥳🥳🥳🥳🥳🥳

Happy 4th of July 💙

We hope everyone has enjoyed their long weekend with family and friends. 🎆🎆

We are back Open tomorrow 7am-6pm

Can’t wait to serve you all!

Happy Faces ☺️
We strive to give excellent customer service and meet everyone’s needs! Impacting the community is my favorite 💛

We’re open until 6pm tonight and back 7am-6pm tomorrow!

Bottoms up 😝 to our friends at Jimmy Jacks!! Hope you all have a great energized day! Making your deliveries even faster 🥳🥳🥳🥳🥳

We’re open until 6pm tonight!

Helloooo last week of June 🤯
Woooow crazy! Hope everyone is having the best summer ever! We miss all the students so much 😍

In the mean time, we are here to keep you energized, healthy, hydrated and happy!

Open Monday-Friday 7am-6pm Saturday 11am-3pm

So grateful for the staff at PCI 😍
Thank you for supporting my small business 🙏🏼

Can’t wait to stop back for my services 🥰

The Hawk Hello Iowa City! We would love to welcome you to the newest high energy bar in the community. We serve healthy shakes, high protein drinks, clean energy, BOBA, and positive vibes! � SO excited to be here! Stay tuned for more!

Did you know our lift offs come in several flavors? 🔥🔥
Blackberry
Pineapple
Orange
Lemon Lime
Tropical
Pomegranate
Awesome right?! All available for you anytime!

Happy Wednesday 💛

UPDATE‼️🗣
BlackBerry lemonade a summertime fav! 🔥

Open until 6pm‼️‼️
Hurry in this will not last long!!

Happy Monday 🔥
It’s a new week and we’re excited to show you all some new changes we have made here! But as always we’re serving up the best shakes and teas!! Open until 6pm!! 🥳🥳

The Hawk updated their business hours.

Summer has ARRIVED ☀️😎🥵
Stay hydrated with one of our yummy hydration drinks packed with electrolytes!

Fun in the sun is a must!🫠 enjoy it!

We’re open 6 days a week 💛💛

Big business today ‼️😂
Appreciate the support from our friends at in the downtown branch! ☺️

Hope you enjoy your lit teas and have a great day!!! Thank you for helping our community!

Energy on the go 🔥 FedEx style

We love serving our community even the ones just visiting! On the go, fast and so easy! Energy too gooooood‼️‼️

Happy New Week 🥳
Start your week off with the best energy and protein shake around! We’re open until 6pm

On tap: blueberry lemonade and
Orange mango 🥳🥳