F3 /// Fit Flex Fly
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Creating resilient bodies through movement. #keepmovingkeepsmiling Pilates Hybrid Reformer, Barre. InBody Metabolic Analysis, Functional Movement Screenings.
TRX, Spinning, Woodway Treadmill Running, Boxing, Cross Training, Circuit Training, Kettle Bell. FST Fascial Stretch Therapy. Power Plate Pro 6 Acceleration Training. MyZone Heart Rate Feedback System. Youth Athlete Clinics.
05/01/2026
friday hangs 🤙 (literally and figuratively)
Miranda came to F3 feeling stuck, both mentally and physically. She had barriers in front of her that felt impossible to push past, and her fitness journey had started to feel more frustrating than rewarding.
She was looking for more than just a workout, she wanted support, accountability, and a place that made her feel capable again.
Working with .robinson_fitness , she found exactly that. Through consistency, hard work, and learning to push past those limits she once placed on herself, Miranda has lost 70 pounds and feels like a completely different person.
More importantly, she feels reinvigorated. For the first time in a long time, she feels like she had goals she can actually accomplish!
04/17/2026
sunshine & good vibes on this beautiful F3 Friday - let’s go have a great weekend ☀️
04/06/2026
Spring is the perfect time to start something new 🌿
Starting today through April 12, enjoy 30% off all class packs at F3. These can be used across all group classes, both the group class room and infrared room.
• 10 class pack: $157.50 (normally $225)
• 20 class pack: $280 (normally $400)
Class packs never expire, so you can move when it works for you.
Offer ends April 12 🤍
03/30/2026
will we see you this week at F3? 😏
reminder: movement doesn’t have to look the same every day
some days it’s strength.
some days it’s slow + controlled.
some days it’s just showing up and doing what you can
at f3, we’re here for all of it. helping you move in a way that feels good for you, every single day 🫶
03/25/2026
progress doesn’t happen overnight.
it’s built in the early mornings, after work, and showing up when it would be easier not to 🧡
For Charbel, working out used to mean simply showing up.
He’d go to the gym 3–4 times a week with no real structure or direction, just doing what he felt like because he knew it was important to stay healthy. That changed when his wife introduced him to F3.
From the very first session, he found the intensity he thrives on and something even more valuable, guidance, accountability, and a clear process.
With coaches who pay attention to what challenges and motivates him, his workouts finally started moving him forward instead of keeping him stuck.
Since joining F3, Charbel has lost over 35 pounds and found a routine that strengthens not just his body, but also his mindset and overall well-being.
Now when he shows up, he knows exactly what he’s going to get out of it and how good he’s going to feel walking out. 🧡
03/12/2026
the faces of F3 🧡
02/27/2026
movement has no age 🫶
strength isn’t defined by how much you lift, it’s defined by the decision to keep moving.
at F3, we believe every body deserves support, guidance, and a place to grow, no matter the season of life you’re in.
Jodi came to F3 dealing with existing hip pain and couldn’t get through workouts without pain and discomfort. Jon built her an individualized strength program focused first on moving pain-free by rebuilding stability, strength, and confidence. Fast forward to now… she’s not only training without pain, she’s stronger, has more energy, and is out here repping pull-ups like a pro.
What started as rehab-focused programming has now evolved into performance and athletic development 👏
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