F3 /// Fit Flex Fly
Share
Creating resilient bodies through movement. #keepmovingkeepsmiling Pilates Hybrid Reformer, Barre. InBody Metabolic Analysis, Functional Movement Screenings.
TRX, Spinning, Woodway Treadmill Running, Boxing, Cross Training, Circuit Training, Kettle Bell. FST Fascial Stretch Therapy. Power Plate Pro 6 Acceleration Training. MyZone Heart Rate Feedback System. Youth Athlete Clinics.
Curious what’s inside? 👀
Just people getting stronger, working harder, and becoming better than they were yesterday.
Long weekend’s over. Time to get back at it.
See you this week 💪
05/22/2026
👍two thumbs up for race weekend👍
can’t wait to see everyone this holiday weekend!
🛞 Saturday: normal class schedule
🏁 Sunday: no classes!
🏎️ Monday: 9a (MURPH) & 930a (Pilates)
05/18/2026
stronger, slower, more intentional ✨
our reformer pilates sessions are offered as private bookings for up to 4 people with or
reach out to book your session 🤍
05/15/2026
14 years later, and the mission is still the same.
From day one, F3 was built on more than just memberships, it was built on community, hard work, and helping people become stronger in every way possible.
Fitness continues to evolve, and so do we, but one thing will never change: the energy, passion, and people that make this place what it is.
Thank you to every single person who has walked through our doors, trusted us with your fitness journey, and helped shape F3 into what it is today.
Keep moving. Keep smiling. 😀🧡
05/01/2026
friday hangs 🤙 (literally and figuratively)
Miranda came to F3 feeling stuck, both mentally and physically. She had barriers in front of her that felt impossible to push past, and her fitness journey had started to feel more frustrating than rewarding.
She was looking for more than just a workout, she wanted support, accountability, and a place that made her feel capable again.
Working with .robinson_fitness , she found exactly that. Through consistency, hard work, and learning to push past those limits she once placed on herself, Miranda has lost 70 pounds and feels like a completely different person.
More importantly, she feels reinvigorated. For the first time in a long time, she feels like she had goals she can actually accomplish!
04/17/2026
sunshine & good vibes on this beautiful F3 Friday - let’s go have a great weekend ☀️
04/06/2026
Spring is the perfect time to start something new 🌿
Starting today through April 12, enjoy 30% off all class packs at F3. These can be used across all group classes, both the group class room and infrared room.
• 10 class pack: $157.50 (normally $225)
• 20 class pack: $280 (normally $400)
Class packs never expire, so you can move when it works for you.
Offer ends April 12 🤍
03/30/2026
will we see you this week at F3? 😏
reminder: movement doesn’t have to look the same every day
some days it’s strength.
some days it’s slow + controlled.
some days it’s just showing up and doing what you can
at f3, we’re here for all of it. helping you move in a way that feels good for you, every single day 🫶
Click here to claim your Sponsored Listing.