Nutrition by Roya
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Registered Dietitian
specializing in • Prediabetes & Diabetes • Weight Management • Women's Health • Gut Health
Now accepting insurance book session below ↓
https://visit.berrystreet.co/providers/Roya-Soleymani
12/20/2025
🥄 Start Your Day with Nutrient-Packed Waffles! 🧇
As a dietitian, I always encourage balancing flavor with nutrition. This morning's breakfast is a perfect example of how to make something simple, yet nutrient-dense!
🌿 Topping Details:
Pomegranate seeds: Packed with antioxidants, fiber, and vitamin C—great for your immune system!
Walnuts: A healthy source of omega-3 fatty acids, which support brain health and reduce inflammation.
Together, these ingredients add a burst of nutrients to your morning, keeping you energized and satisfied. Pair it with a warm cup of tea, and you’ve got the perfect start to your day!
🔑 Healthy Eating Tip: It’s all about balancing your plate with healthy fats, protein, and fiber to help you feel full longer and maintain stable energy levels.
What are your favorite healthy breakfast toppings? Share with me below! 👇
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