Nutrition by Roya

🥄 Start Your Day with Nutrient-Packed Waffles! 🧇
As a dietitian, I always encourage balancing flavor with nutrition. This morning's breakfast is a perfect example of how to make something simple, yet nutrient-dense!
🌿 Topping Details:
Pomegranate seeds: Packed with antioxidants, fiber, and vitamin C—great for your immune system!
Walnuts: A healthy source of omega-3 fatty acids, which support brain health and reduce inflammation.
Together, these ingredients add a burst of nutrients to your morning, keeping you energized and satisfied. Pair it with a warm cup of tea, and you’ve got the perfect start to your day!
🔑 Healthy Eating Tip: It’s all about balancing your plate with healthy fats, protein, and fiber to help you feel full longer and maintain stable energy levels.
What are your favorite healthy breakfast toppings? Share with me below! 👇

Happy Thanksgiving! Wishing you a day filled with gratitude, joy, and delicious, nourishing food.

Remember to savor every bite and enjoy the time spent with loved ones. It's all about balance and celebrating!

With Love,
Nutrition by Roya

Thanksgiving Side Dish Alert: Colorful, Crunchy, & Balanced!

Let’s talk about the Thanksgiving plate! 🦃 As a dietitian, I always tell my clients: you don’t have to skip your favorites (hello, stuffing!). The secret is adding volume with a fiber-rich veggie side.

This Maple Balsamic Brussels Sprouts recipe is my go-to. It takes 5 minutes to prep, looks beautiful on the table, and helps keep your blood sugar steady amidst all the pie. 🥧

The Recipe: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, salt, and pepper. 3️⃣ Roast for 20-25 mins until crispy on the edges. 4️⃣ Mix 1 tbsp maple syrup + 1 tbsp balsamic vinegar. 5️⃣ Combine hot sprouts with 1/3 cup chopped pecans, 1/3 cup dried cranberries, and the dressing.

Why I love it: ✨ High fiber to keep you full. ✨ Antioxidants from the cranberries. ✨ Healthy fats from the pecans.

Hi, I’m Roya Soleymani, MS, RDN, a registered dietitian with 8+ years of experience helping clients feel their best. I specialize in weight management, diabetes & prediabetes, heart health, women’s health, and gut health, creating practical, evidence-based nutrition plans tailored to YOU.

💡 Why work with me?
✅ Personalized, realistic nutrition guidance
✅ Support for long-term health changes
✅ Insurance-covered sessions - often $0 out of pocket cost

✨ Ready to feel your best and take charge of your health? Scan QR code or click on booking link to book your session today!

https://visit.berrystreet.co/providers/Roya-Soleymani