Core Reaction Pilates
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Fully equipped Pilates, Yoga, Yoga Wall and Barre studio. We help you Move Well and Feel Good!
If you left the B***y Basics workshop at SweatLocal this weekend wanting more help with moving your spine, here you go 😉
25/01/2026
I finished my first Mountain Mist 50k yesterday. What a great day in the woods it was! From almost not happening to sleet covered rocks and icicles on the waterfalls we had it all. Fitness on the Move, LLC and I ran together all day and the miles flew by.
This pic was taken crossing Bankhead Parkway early in the race. Don't need to say much more really 🤣
10/11/2025
Done! Finished the Mamba 100 this weekend. More later :)
So much appreciation for the help and support from Bob Hereth , Fitness on the Move, LLC and Tony.
03/11/2025
Four days out from a goal I started working towards 5 months ago. I've covered 100 miles on a horse and 100 miles on a bike and now it's time to try covering 100 miles on foot.
Friday at 7am I will stand on the start line of the Mamba 100 miler filled with gratitude that I am there, anxiety about what the day ahead will bring but also knowing I did the work to get there.
So many long runs over the last 20+ weeks. Several snakes. Starts in the dark. An overnight run. A self supported 50k. A road marathon. And so many other runs that blend together.
Just a few short runs this week till the big day!
11/07/2025
6 days left to get Core Reaction Pilates merch!
https://apparellab.chipply.com/CoreReactionPilates/
Short Spine ≠Hip Hinge
One of the most common sticking points I see in Short Spine is missing the lift through the ribs and core.
Instead of initiating with deep abdominal engagement and spinal articulation, people often end up hinging too much at the hips and dumping the weight into the neck and shoulders.
This misses the whole point — Short Spine is about control, core activation, and moving segment by segment through the spine, not just flinging the legs over and hoping for the best.
If you’re feeling more neck than core, it’s time to reset your approach. 👇
Think: ribcage floats, core draws in, spine rolls up and down with intention.
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