Resilient Tortoise

As kids, toys had bright colors and made noise. As adults, new toys can improve our lives by making us sweat and (hopefully) stronger. My new weighted vest doesn’t sing or roll across the floor, but it makes me just as excited as Christmas morning. Growing up doesn’t mean giving up play—it just means upgrading the equipment. 🎉💪 Woot, woot!! Yoga does a body good but we have to do everything we can to hold on to our muscle mass as we age! Muscle mass is living!

What should I add next? What new purchases elevate you?!

What is my own version of Resilience Yoga? It’s an accessible, trauma conscious class, using movement and poses that support daily living. Ample, clear queuing with a demonstration - I will do your class with you and lead you through breath centered movement using clear instruction.

I’ve been in the fitness industry for more than 35 years and teaching Yoga for more than 12 years.

I’ve participated in the mayor’s Healthy Huntsville initiative for many years now. I always look forward to these fun classes! Please come out and see me - I hear this location is awesome! Rain or shine - come yogi with me! 😊 Beginner friendly and yogi approved!

6001 Cecil Fain Dr, Huntsville, AL 35810

(Rain location: Johnson Legacy Center courts or Jaguar room)

but

Awesomeness abounds! Boot Camp, Pilates, Zumba, Dance Fitness, Yoga and more! All free, all great! Every Saturday, beginning in May!

“To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.” ~ Terry Tempest Williams Photo Credit: A Resilient Tortoise

Okay! Time to get serious with myself… I am normally a very healthy eater by necessity - because of auto immune issues and sensitivities! But also because enjoy it! 😋

In November I got lazy and I fell off the wagon and have not been able to make myself climb back on. That's a long time!! Too much sugar and too many processed foods has wrecked my gut health. I am seeing the ugly after effects of that: stomach pain, bloating, irregularity, weight gain, plus increase in joint pain and migraine pain.
💥*You play you pay, as they say!*💥

Personally, I cannot play fast and loose with my eating habits and self-care. If I want to live better and feel better I must do better.
Resorting to these products is just one piece of my puzzle. I must also rein in my discipline: scheduled and planned eating, far less sugar and lose the canned soup, prepackaged meals and junk. I can do this! 💪🏻🐢💚

https://www.instagram.com/p/C510jOKPuQf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Okay! Time to get serious with myself… I am normally a very healthy eater by necessity - because of auto immune issues and sensitivities! But also because enjoy it! 😋 In November I got lazy and I fell off the wagon and have not been able to make myself climb back on. That's a long time!! Too much sugar and too many processed foods has wrecked my gut health. I am seeing the ugly after effects of that: stomach pain, bloating, irregularity, weight gain, plus increase in joint pain and migraine pain. 💥*You play you pay, as they say!*💥 Personally, I cannot play fast and loose with my eating habits and self-care. If I want to live better and feel better I must do better. Resorting to these products is just one piece of my puzzle. I must also rein in my discipline: scheduled and planned eating, far less sugar and lose the canned soup, prepackaged meals and junk. I can do this! 💪🏻🐢💚 @hsvcomprx #selfcarethread #digestivehealth #guthealth #brainhealth #migrainerelief #migraineur #fibromyalgia #mgd #dryeyerelief #designsforhealth #pureencapsulations

Huntsville: Yoga Week is nearly here! Try new yoga teachers, types of yoga and all sorts of venues - all free!

Huntsville Yoga Week | Light On Yoga Fitness May 6 - 12, 2024 Free classes in all your favorite spots MON 10:00 AM 6:00 PM TUE 6:00 PM WED 10:00 AM 6:00 PM THU 6:00 PM FRI 10:00 AM 6:00 PM SAT 10:00 AM ...

It's always a wonderful event. Go enjoy an outdoor celebration!

Earth Day at Hays Nature Preserve is coming up on Saturday, April 20 from 10am-2pm. So much fun and learning and ALL FREE. 🌍😍
Exhibits, animals, food, fishing, music, face painting, plant giveaways...come celebrate Earth Day!