Dynamic Performance Development
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Lose fat, reduce pain, and achieve goals you once viewed as unattainable!
#TrainDynamic Developing performance one client at a time.
Some workout ….Others
Special S/O to our youth tribe for hitting it hard this week
From field work, strength training, pre-practice, and our post workout drills and discussions. These guys got better this week.
06/07/2026
🏆 2026 Jerome Howard Youth Impact Day Award Recipients 🏆
One of the highlights of the evening was recognizing three outstanding young leaders whose actions continue to positively impact those around them.
❤️ Diane Carter Legacy Award – Presented to a young person who demonstrates resilience, creativity, persistence, and a commitment to personal growth while inspiring others along the way.
Recipient - Esaie Joseph
🌎 Community Impact Award – Presented to someone who consistently serves others and works to make their community a better place through leadership, kindness, and positive action.
Recipient - -Susan Gordon aka Ms Sue
🏁 Jerome Howard Youth Impact Award – Presented to a young person who exemplifies leadership, discipline, character, and overall impact both on and off the field.
Recipient - Nehemiah White “Nemo”
Congratulations to this year’s recipients. We are proud of your accomplishments, grateful for your example, and excited to see the positive impact you will continue to have on the world around you.
The future is bright. Keep leading. Keep serving. Keep becoming the best version of yourselves. ❤️🏁
DPDTribe LeaveItBetterThanYouFoundIt look
06/07/2026
Thank you to everyone who came out and supported Jerome Howard Youth Impact Day!
Because of your generosity, we not only reached our goal, we surpassed it. 🎉
The evening was filled with fun, laughter, great food, networking, raffles, and most importantly, an opportunity to positively impact the next generation.
We are grateful for every sponsor, volunteer, parent, mentor, and supporter who helped make this event possible. Together, we’re leaving the world better than we found it. ❤️🏁
06/05/2026
06/05/2026
The day has finally arrived!
Special thanks to Mayor Nick Sortal and the entire team at the City of Plantation for the proclamation recognizing today, June 5, as “Jerome Howard Youth Impact Day.”
A decade later, and the mission remains the same:
1. Be the person our younger selves needed.
2. Leave the world better than we found it.
We’re grateful for every athlete, parent, mentor, coach, organization, and supporter we’ve been blessed to encounter along the way. Thank you for allowing us to be a small part of your journey.
We’re excited to see how God continues to move in the years ahead.
The marathon continues. 🏁
Summer off-season is officially underway! 📈
8 weeks of focus, intensity, discipline, and learning to become comfortable being uncomfortable.
This journey isn’t for everybody, but those who stay committed will leave better than they came. 📈💪
Speed. Strength. Recovery. Mindset.
Let’s work.
StrengthAndConditioning
The obstacle is never other people.
It’s always YOU vs YOU.
Your habits.
Your discipline.
Your work ethic.
Your mindset.
It starts now. 💯🏐📈
Let this post be a reminder that confidence follows the work, not the other way around.
If you don’t walk into the court or arena feeling like you’re the best in the building, don’t blame the coach. Look at your preparation and ask yourself honestly:
Did you prepare just to show up… or did you prepare to show out?
If you’re tired of:
• Being second place
• Barely missing the play
• Being a step slow
• Watching others get the opportunities you want
…then maybe it’s time to train differently.
Our offseason program is designed to help athletes build speed, confidence, improve sports IQ, reduce injury, and develop performance that translates to game day.
Only 4–5 spots remain. Shoot us a DM to learn more. 💪
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