Lotus Studios

I know I’m not alone when I speak of the heaviness of my heart over the last few days. The Guadalupe River was a place of joy, laughter & tubing through most of my twenties. To see that same river create such sorrow & havoc has left me lost for words & pain in my heart for those that lost a loved one. This donation-based workout class is a small attempt to give to those that are suffering.

This Sunday, 7/13 at 7:30am I will be hosting a 45-minute outdoor workout at Hermann Park (Bill Coats Bridge, pictured above, located between Almeda & MacGregor). I’m bringing back the glory days of 2016-2017 of hill sprints & bodyweight training (modifiable for any attendee). All you need is a mat, water & a desire to get a little sweaty for a good cause.

I have maxed it at 30 participants, but I’m confident I can handle more (just shoot me a message if you’re interested in joining, but it shows full 🤞🏼).

All proceeds will be donated to the Kerr Count Flood Relief Fund. Any dollar amount is appreciated.

❤️

It’s the first Monday of June! We are in the 6th month of the year. Checking in with myself- been super consistent with two heavy-ish lifting days, walking/running 10-15 miles & one Pilates class per week. I feel strong and energetic 😊 excited for things to come!
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Good morning, mi gente! We are down to the bones of the new space for Lotus Studios and I want to hear from YOU! What amenities do you look for in a gym/studio space? for example- showers, stretching area, etc.. I am all ears!

that feeling when you complete a leg workout you wrote for a client 😋😭 jump squats galore!

mid-month check-in 💪🏼 completed 19 miles so far for the month, so right on track! Lacking on the studying part (being brutally honest 😝), but determined to hold myself accountable.

All is good bc God is good. Hope your February is as fabulous as YOU 💋xo

Happy Valentine’s Day, lovers 💘

Love yourself, love others and love Jesus ❤️

I hope each of you has a wonderful day!

XO