Your Lean Life

Yes please!

Peanut Butter Pudding - Your Lean Life This peanut butter pudding is low fat and low carb, a solid protein source, a great peanut flavor and a quick way to get a craving satisfied!

Relaxing and recovering are good for growth, both physical and mental, but getting lax and lazy are counterproductive!

Whether you are in fat loss and settled into routines or hit your goals and maintaining, complacency can turn that progress around really fast!

What can you challenge yourself with if you are in a rhythm with your nutrition?

Tired of diets that work for a week or so, then leave you right back where you started? Generic meal plans often don’t work because they’re not built for you. They don’t consider your habits, challenges, or relationship with food. That’s where real change begins. Our personalized nutritional coaching is different!

Ditch the one-size-fits-all plans. Read our latest article to learn more about how Your Lean Life can help create a customized program that will work long term for you: https://yourleanlife.com/2025/06/ditch-the-diets-trust-in-tailored-coaching/

So much yum!!!

Pizza Bowl - Your Lean Life Need a fast, whole food, flavorful meal that hits your protein? With the right ingredients, this Pizza Bowl can do the job!

Easy ingredient swaps can assure that you get in your vegetables and your protein at each meal! Whole food protein pancakes, hearts of palm noodles, in place of pasta in soups or spaghetti, diced vegetables in meatloaf or meatballs, and cauliflower rice in addition to or even instead of oatmeal! There’s no reason to not make your meals work harder. 

Cooking can be simple, easy and delicious! The perfect roast chicken! Use a pairing knife to slit the skin of each breast and each leg and sweep your finger underneath to release the skin from the meat. Stuff in small pieces of butter, fresh rosemary, and sliced garlic cloves. Roast in the oven at 475° for 20 minutes per pound. 

Hot days? Cool dessert! (Or part of any meal since it's yogurt!)

Refrigerator Pie - Your Lean Life This is a cool dessert for hot weather! Refrigerator pie is a quick, very low carb and low fat dessert packed with protein.

Going up on the website tomorrow! Refrigerator pie using Too Good & Co. yogurt, sugar free JELL-O and Kool - Aid unsweetened drink mix!

Cool dessert for hot weather!

I made a lemon one last weekend but used 2 packs of Kool Aid and should have only used 1 because it was a little too strong. It was good and tasted like lemon meringue!

This week strawberry/strawberry lemonade. I added 2 slices of strawberries for presentation. Will top with Zero Reddi-wip at plating.

Warmer weather is calling — and it’s the perfect excuse to take your workout outside! From hiking trails to bodyweight workouts at the park, outdoor fitness can fire up fat loss and recharge your mood. Get inspired with our favorite outdoor workout ideas for May: https://yourleanlife.com/2025/05/outdoor-workouts-for-may-burn-fat-and-boost-your-mood-with-fresh-air-fitness/

Ready to jumpstart your summer weight loss goals? 🌞 May is the perfect time to refresh your plate with seasonal superfoods that fuel fat loss and boost energy. We created an article with the best foods to help you slim down and feel great all summer long. Check it out here: yourleanlife.com/summer-slim-down-best-foods-to-kickstart-your-weight-loss-in-may

https://yourleanlife.com/2025/05/low-carb-beef-stew/

Beef Stew - Your Lean Life Beef Stew is so easy to keep your carbs low, yet still pack with flavor. Use the No Sugar Meat Rub on lean cuts of meat and hearty vegetables!

If YOU are a mom and working to lose weight, don't let this weekend derail your goals! DO things with family to build memories. Change the typical narrative from food to fun!

Celebrate those memories, not macros!💗