Sky Therapeutics

Food poisoning is never fun but what you eat afterward makes a big difference.

If you've ever been hit with nausea, vomiting, or diarrhea after a questionable meal, you're not alone. While rest and hydration are key, nutrition also plays an important role in recovery.

This post walks you through:
✔️ What to eat (and when)
✔️ Which foods help soothe your gut
✔️ What to avoid in the first 48 hours
✔️ When it’s time to call the doctor

Whether it’s a mild bug or a rough few days, knowing how to support your body through each phase can make recovery smoother and help restore your energy and digestion sooner.

📌 Save this for the next time you or a family member needs it.

Still wondering why “eating clean” doesn’t always feel balanced or even sustainable?

You’re not alone. This is one of the biggest misconceptions I see in my practice.

Clean eating often sounds healthy... until it leads to food guilt, confusion, and inconsistent energy. Balanced nutrition, on the other hand, is flexible, nutrient-focused, and actually supports your metabolism, hormones, and long-term health.

This post walks you through:
✔️ The difference between clean and balanced eating
✔️ Why “clean” isn’t always better
✔️ How a balanced plate supports real life (and real health goals)

✨ Want to learn what balanced really looks like?

👇 Drop ‘CALL’ in the comments and I’ll DM the link to schedule a FREE Discovery Call!

Not all supplements are created equal so how do you know which ones are worth your money (and your health)?

If you’ve ever stood in the supplement aisle feeling overwhelmed by all the labels and claims, you’re not alone. Between vague ingredients, questionable marketing, and hidden additives, it’s hard to know who or what to trust.

This post walks you through:
✔️ What to look for (like third-party testing and GMP standards)
✔️ What to avoid (like “proprietary blends” and outrageous health claims)
✔️ How to choose the right product for your specific needs

💊 Whether you're taking supplements for energy, hormones, gut health, or nutrient repletion these guidelines will help you feel more confident and informed.

I also break this down in more detail inside my Supplement Guide Bundle and offer recommendations through my professional Fullscript dispensary.

Drop a comment or DM if you’d like help evaluating what you're currently taking or if you're looking for practitioner-grade support.



References:

Harvard Health Publishing. (n.d.). Supplements: A scorecard. Harvard Health. Retrieved June 11, 2025, from https://www.health.harvard.edu/newsletter_article/supplements-a-scorecard

Stanford Center on Longevity. (2024, March 11). Considerations when choosing supplements. Retrieved June 11, 2025, from https://longevity.stanford.edu/lifestyle/2024/03/11/considerations-when-choosing-supplements/

Council for Responsible Nutrition. (n.d.). Tips for consumers: Selecting supplements. CRN USA. Retrieved June 11, 2025, from https://www.crnusa.org/resources/tips-consumers-selecting-supplements

✨ Join us for Fuel & Flow: A Wellness Retreat for Women ✨

Take a morning to reconnect with yourself mind, body, and breath. Enjoy an empowering yoga session, nourishing breakfast, giveaways, and connection with women who are ready to feel their best.

🧘‍♀️ Led by:

Dr. Tara Torres, Clinical Nutritionist
Cherlonda Westley, Family Nurse Practitioner
Adrianna Alves, Yoga & Mindfulness Teacher

🗓 Saturday, July 19th
🕘 9:00 AM – 12:00 PM
📍18900 Copper Breaks Crossing, Cypress, TX 77433

You’ll walk away with practical tools to support your gut health, hormone balance, and nutrition plus real conversations about how to balance it all as busy women. We’re sharing what we’ve learned as practitioners and as women navigating wellness in real life.

💫 Plus, we’re partnering with incredible local businesses and wellness brands to bring you samples, treats, education, and more.

🎟️ Limited spots available, scan the QR code or visit the link in bio to reserve your space!

Let’s clear up the confusion around cooking oils.

There’s a lot of noise online about what oils are “toxic” or “clean,” but most of it oversimplifies the science. The truth is, different fats serve different purposes and some are more stable than others depending on how you cook and what your body needs.

In this post, I’m walking you through the basics:
• What MUFAs, PUFAs, and saturated fats actually are
• Why the seed oil debate isn't so black and white
• Which oils I keep in my kitchen and how I use them

If you’ve ever felt unsure about what to cook with, you’re not alone. This will help you feel more confident about choosing the right fats for your health, hormones, and heart.

📌 Save this for later and send to someone who’s been asking about oils!

Beans are one of the most underrated foods in nutrition, humble, affordable, and packed with benefits.

✔️ Soaking beans isn’t just an old-school kitchen trick. It reduces phytic acid (which can block mineral absorption), shortens cooking time, and makes them easier to digest, less bloat, less discomfort.
✔️ They’re not just fiber. One cup of cooked beans can provide up to 15 grams of plant-based protein, making them a great meatless option for anyone trying to improve gut health, hormone balance, or cholesterol levels.
✔️ Soluble fiber in beans binds to LDL cholesterol and helps clear it from the body supporting cardiovascular health in a natural, food-first way.

I recommend rotating beans like black beans, lentils, garbanzo, kidney, and pinto into your meals a few times a week. They work well in soups, salads, tacos, and even breakfast bowls.

If your digestion struggles with beans, soaking and slow reintroduction can make a big difference and I can help guide you through it.

One question I hear often is:
“Is my metabolism broken? Is that why I can’t lose weight?”

It’s a fair question and while metabolism does play a role in how your body uses energy, it’s rarely the root cause when weight loss feels stalled.

Here’s what I want you to know:

– Your body is always burning energy, even when you’re resting or sleeping.
– Building muscle increases your baseline calorie burn.
– Extreme dieting or skipping meals can actually slow things down.
– Things like green tea or spicy foods? They might give you a tiny boost but your daily habits matter much more.

Swipe through for 5 common metabolism myths I walk my clients through and what the science really says.

You’re eating healthy, taking supplements, maybe even cutting out gluten or dairy… but your gut still feels off.

Bloating. Constipation. Brain fog. Fatigue.

It’s frustrating when you’re doing everything right and not seeing results. But the truth is, most gut protocols miss the mark because they’re not based on your root cause.

In this post, I’m walking you through four of the most common things I see holding women back from true gut healing.

If any of these resonate, it might be time to stop guessing and get a strategy. I help busy women get to the root of their gut and hormone issues using evidence-based testing and personalized plans.

Want support? Click the link in my bio to book a consult.

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You’ve been told to eat less to lose weight… but what if that’s actually working against your hormones?

The truth is: your body needs fuel—especially if you're in your 30s, 40s, or 50s and juggling work, kids, workouts, and stress.

Here’s the good news:
You can eat carbs.
You can enjoy a glass of wine.
You can have treats.
You can eat out.

And still lose weight when you know how to fuel strategically.

This isn’t about restriction. It’s about restoring balance so your metabolism works for you again.

If you’re tired of low energy, cravings, and “start over Monday” cycles... it’s time to rethink how you’re eating.

Save this post and share it with a friend who needs this shift too.