First Fruits Health & Wellness

The Eat to Live Mini Course is designed for health-conscious individuals who want to transform their diet for optimal health. Participants will learn the principles of nutrient-dense eating, explore how food choices impact well-being, and discover practical strategies for incorporating healthier options into their daily meals. This course provides a clear and actionable framework that empowers learners to make informed nutritional choices, resulting in improved energy levels, weight management, and overall wellness. Join us for this engaging and informative journey towards eating for a healthier life.



https://my.coursebox.ai/courses/109582/about

www.firstfruitshealthandwellness.com
346-300-2405

Happy Tuesday! Houston and surrounding areas, join us June 13th for this Wellness on Wheels event where First Fruits Health & Wellness will provide free consultations and meal plans!

I am so EXCITED to announce First Fruits Health & Wellness is partnering with Urban Harvest to provide nutrition education and healthy recipes at mobile markets in the Houston area.

This supports our mission to empower individuals with education, compassion, and culturally aware strategies that heal the whole person—spirit, mind, and body.

Www.firstfruitshealthandwellness.com

INTRODUCTION – First Fruits: Play Offense with Your Health

At First Fruits Health and Wellness, we don’t believe in waiting for illness to strike before we take action. We believe in playing offense. Our mission is to educate, equip, and empower communities to take proactive steps toward better health—before the diagnosis, before the emergency, and before the system fails them.

Play Offense with Your Health is more than a campaign—it’s a mindset shift. It challenges individuals, families, and organizations to stop reacting to sickness and start building wellness with strategy, intention, and truth. Just like in football, our success depends on preparation, teamwork, discipline, and consistency. We use powerful messaging, visual storytelling, and real-life education to coach our clients into transformation.

This program blends motivation, nutrition science, community outreach, and culturally relevant tools to tackle the chronic diseases disproportionately affecting our communities. From locker room inspiration to field-level activation, we’re here to help people stop playing defense with their bodies and start winning the game of their lives.

At First Fruits, we don’t just talk health—we train for it. We suit up, show up, and apply pressure… until change breaks through.

For classes, coaching, or meal plans contact us:
www.firstfruitshealthandwellness.com
[email protected]

Tomorrow is a great day to start your health journey...

Inflammation is a contributing factor in a lot of chronic disease. Here's a meal plan that addresses inflammation.

I've also included a list of foods that cause inflammation.

If you would like more help and accountability reach out to me directly.

https://app.thatcleanlife.com/shares/bdf525fc-2b59-4e76-b4bb-b71c47e80f36

It’s time to stop dieting—and start healing.
Your plate holds the power to change your life.

Join the Eat to Live Mini Course and learn how to use food as fuel, medicine, and prevention. We’re breaking down what your body actually needs, how to build a plate that heals, and simple changes that make a big difference—no gimmicks, just truth.

🗓️ Start your journey today.
🔗 Enroll here: https://my.coursebox.ai/courses/109582/about

Free one week meal plan from First Fruits Health & Wellness. Contact me for customization.

Click the link below:

https://app.thatcleanlife.com/shares/0810f504-6b45-45fb-8819-6861fb4bb956

Our latest blog article

Chronic Inflammation & Insulin Resistance: The Hidden Link & How to Heal with Nutrition — First Fruits Health and Wellness Struggling with chronic inflammation and insulin resistance? Learn how these two silent health issues are connected, the best anti-inflammatory foods to heal naturally, and how to regain your energy and balance blood sugar.