Ali Miller RD

Becoming empowered by prioritizing nourishment in your household is not a set back!

Disengaging from your food system and giving your dietary sovereignty to food manufacturers to feed your family without active participation or focused involvement/intention is not freedom…it’s disempowered and I’d even say dangerous as we’ve only seen leads to mental illness, metabolic and neurological disease including obesity, diabetes, cancer, autism, and ADHD.

This article fails to acknowledge the fact that with shifts in gender equality men are now taking more of an active role in food procurement and preparation than in the 1960s! Birth control and the push to UPF (ultra processed foods) in the name of feminism could both arguably be players in the decline of wellness in the American household.

Mamas if you are overwhelmed with your career and that’s causing you to compromise the nourishment of your household let’s put this into perspective…your legacy is in your household (where you are irreplaceable unlike your career). This sentiment is true for you Dads as well, it’s not about “brining home the bacon” if your wife is slaying at work as well…it’s about stepping up and taking the kids to the farmers market on the weekend, getting comfortable making a repertoire of real food meals to nourish your family, working with your wife in partnership as you too will witness the fruit of your labor in the household to pay greater dividends than any employer.

Let’s do this together because loving on our children and our families is the path to the richest life possible….happy, healthy, clear headed, free of disease, vibrant and well!

Just this.

Comment “therm” and I’ll send you the episode!

We are treating 20-30% breast cancers unnecessarily and the screening is not benign. Thermography provides a radiation-free and pain-free assessment of breast health and serves as early detection for an array of diseases.

While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and seeking safer, more holistic alternatives. A mammogram subjects a woman to 20x the amount of radiation as a chest xray and can damage breast tissue.

Could thermography be a more proactive, less harmful approach to identifying early dysfunction in the body? This week’s podcast episode explores the topic of thermography as a non-invasive, radiation-free tool for wellness assessment.

This image is of me from a full body thermography scan done tune into the episode to learn more about how thermography can be used as an assessment tool detecting inflammation, lymphatic stagnation, vascular function and more!

🔑 Your daily cheat code: Whey Protect supports gut lining integrity, binds toxins, and fuels metabolic health—with clean, grassfed protein that heals while it builds!

Use the code NEWWHEY to save 15% off to celebrate this new formulation and sleek new look! https://alimillerrd.com/products/whey-protect

We are so excited to share our daily staple that aids in meeting protein goals while providing a rich source of antioxidants and immune compounds for detox support and cellular resilience!

One scoop a day = your cheat code to better health.
🛡️ Gut Barrier Support: Immunoglobulins neutralize pathogens and LPS (endotoxins), protecting against leaky gut.
⚡ Immune Regulation: Reduces immune burden and inflammation at the root.
🔥 Metabolic Boost: Grassfed whey boosts satiety, insulin sensitivity, and body composition.
Gut, immune, and metabolic health are connected—and Whey Protect is your daily shortcut to supporting all three.

In this video, we dive into everything you need to know about perimenopause—what it is, the symptoms to watch for, and how to manage them effectively. We’ll cover both conventional treatments, including common medications, and how we approach symptom relief through a functional medicine lens.

You’ll also learn why we always say: Test, don’t guess. Understanding your hormone health starts with the right labs—and we’ll walk you through which ones matter most.

Have questions or thoughts? Drop them in the comments—we’d love to hear from you!

Are You in Perimenopause? Signs, Symptoms, and What to Do In this video, we dive into everything you need to know about perimenopause—what it is, the symptoms to watch for, and how to manage them effectively. We’ll ...

Smoothies, Protein Shakes, Pancakes, and Beyond!

We use this powerful protein in smoothies, protein shakes, and add scoops into nut flour muffins and other baked goods to support nourishing all members of the household.

A few of our favorite ways to use Whey Protect:
🍹Smoothies and shakes - comment EBOOK and we’ll send you our Smoothie and Shake Ebook with 20 recipes, free to inspire you on new ways to use our whey!
🧁Muffins: add a scoop to nearly any recipe, we love adding whey to our Blueberry Banana Muffins
🧇Pancakes: power up any pancake recipe like the Almond Butter Banana Pancakes from The Anti-Anxiety Diet cookbook. Waffles too--we made Mabel’s Greek Yogurt Waffles in the upcoming cookbook Naturally Nourished Kids this weekend and added a scoop!
🥣Stir into yogurt to easily enhance protein in the mornings! This works with Greek Yogurt which already has a solid protein base as well as dairy free yogurts which typically are low in protein.

Whey Protect isn’t just for shakes—it’s perfect for all your family’s favorite recipes!
✨ Protein Power: Each scoop delivers a complete amino acid profile for muscle growth.
💪 Muscle Recovery & Immune Support: With 2.5g leucine, immunoglobulins, and bioactive peptides.
🛡️ Gut Health & Detox Support: Protects the gut, promotes microbiome balance, and neutralizes toxins.

Nourish the whole family with this powerful addition to your kitchen.

Use the code NEWWHEY to save 15% off to celebrate this new formulation and sleek new look! https://alimillerrd.com/products/whey-protect

💥 Combat muscle loss and aging with Whey Protect: Each scoop packs 2.5g leucine—the threshold dose for triggering muscle synthesis—plus glutathione to fight oxidative stress.

Use the code NEWWHEY to save 15% off to celebrate this new formulation and sleek new look! https://alimillerrd.com/products/whey-protect

You start losing muscle at age 35! Muscle loss can drive metabolic dysfunction, fatigue, & undesired body composition, plus it can worsen menopausal symptoms and health outcomes as you age!

💪 Muscle Preservation: Each scoop delivers 2.5g leucine—the minimum needed to stimulate muscle protein synthesis.
🧬 Enhanced Recovery: Grassfed whey is rich in cysteine which fuels glutathione production, your body’s master antioxidant, reducing exercise-induced oxidative stress. PLUS immunogolbulins further support recovery from exercise induced stress.
🔥 Stay Strong, Stay Lean: Research shows whey protein can increase lean mass while promoting fat loss—essential for healthy aging.

Protect your strength and vitality with Whey Protect!

Too late for April Fools Day but this is an actual full page spread in the Wall Street Journal. Which of these lies is the most offensive? The marketers of pharmaceutical drugs are very good at spinning things you know showing you visuals of people riding bikes at the beach while telling you side effects of pooping your pants, loss of sexual function, neurological damage, and increased risk of cancer…but hey look at the shiny bicycle and the actors smile.

Welcome new followers 👋 to my side of the grams where we take a logical and empowering approach to food-as-medicine and keep it high vibe.

Which of these 3 do you struggle with or have questions on?!? Let’s optimize and thrive friends 💫

I have been working on some 🔥🔥🔥content! Swipe to check them all out! What are you most excited about 😜?

Regenerative agriculture is more than a buzzword—it’s a movement reshaping the way we produce and consume food. In this week’s podcast release, we sit down with Robby Sansom, Co-Founder and CEO of Force of Nature, to dig into what it really means to farm and ranch in nature’s image. With deep roots in the natural food community and years spent studying regenerative practices worldwide, Robby brings invaluable insight into how this approach benefits not just our health, but the planet as well.

Tune in to this week’s episode of the Naturally Nourished podcast as we break down the differences between industrial, organic, and regenerative farming, the problems with conventional production, and what it takes to rebuild soil health and biodiversity. Plus, Robby shares an exciting new announcement from Force of Nature that’s set to change the future of regenerative chicken farming. If you’re curious about where your food comes from and how your choices can drive real change, this is an episode you won’t want to miss!

Save on quality meat including the return of pasture raised chicken at use ALIMILLERRD to save.

Emergence: the process of coming into view; the process of coming into being.

Wildflowers are blooming in Texas. What are you waiting to emerge? Or how are you fostering your emergence?

I’m taking some time to ground on the earth with bare feet to reset my electrical charge to support neurological and circulatory health both key aspects to human health that are necessary to get into alignment for new growth.

Truly studies demonstrate less clotting factors, enhanced blood flow, reduced inflammation, and nervous system regulation from this simple hippie act of walking or standing barefoot.

Oftentimes slowing down and taking the time to connect with nature and with God is necessary for emergence. Intentional use of your energy resources will be required to surge your blooms and beauty.

Happy (almost) Spring friends!

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