Fit Fascia Solutions
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Fascia Solutions, Alternative & holistic health service, Houston, TX.
Fit Fascia Solutions educates and instructs individuals on how to prevent injury, enhance performance and address pain by loosening fascia and muscle tightness.
03/23/2022
I'm sharing a SURVEY of Massage Therapists in TEXAS prior to teaching a fascia course next month for the AMTA Texas Chapter. Are there licensed MT's here that would be willing to take 15 to answer some questions for me? Here's the LINK. https://forms.gle/KrCPAjDmNxcqUTME7
Thank you in advance!!
Fascia-informed Massage Therapy: Questionnaire This form was designed to collect feedback from licensed massage therapists in Texas. The results of this survey will enable us to identify trends in the field of fascial education and treatment, and where there may be gaps in education, training, or practice of massage given the wealth of new infor...
Good Food feeds fascia! Healthy fascia feels better!
Sad but true, our skin changes as we age, when elastin and collagen are depleted. And, some people feel that crepe skin increases after using fascial tools. What has been your experience? Has anyone tried CrepeErase? Jane Seymour looks pretty good at 67!
05/23/2020
Congratulations Jenea Frierson Goodwin Kathleen Stross and for another year of Evidence-Based Continuing Education for bodyworkers. Learn from the experts!
Got muscle soreness? Here's an easy how-to use your hands and a fascial tool to reduce soreness and increase healthy blood flow to your tissues. https://fitfasciasolutions.com/tools/
12/09/2019
A fascial-informed approach including yoga improves back pain AND improves sleep. https://www.sciencedaily.com/releases/2019/11/191119105556.htm
Yoga and physical therapy as treatment for chronic lower back pain also improves sleep Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study. The research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 P...
12/03/2019
What an honor and joy it was to meet and work with each of these amazing women! There’s nothing like the passion to learn how to better take care of yourself and your clients!! Stay tuned for upcoming retreats in 2020 right here in Texas!
10/31/2019
Have a great day! Carve out some time for yourself!
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