Zebra Rehab

Zebra Rehab

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Specialist Orthopedic Physical Therapy for those with Invisible Illnesses

EDS | POTS | MCAS | CFS/ME | Post-viral Syndromes

Inclusive, neuro-affirming care.

Telehealth Rehab & Education

Virtual Neuro-Orthopedic Physical Therapy for Zebras with Invisible Illnesses - EDS, POTS, Dysautonomia, MCAS, CFS/ME, Post-viral πŸ¦“

Roadmap: Stabilize > Pace > Rehab > Return

Inclusive, neuroaffirming, collaborative care stabilize > pace > rehab > return > perform

Launching October 2026! Join Waitlist Here >> https://linktr.ee/ZebraRehab

04/01/2026

Anyone else’s knees do this?? πŸ˜†

I try not to let this happen too often because I don’t want it to become a habit, but sometimes hypermobile knees are like - β€œwe got it, why not flex?” 😎

Hypermobility perks = built-in shortcuts
…but not always the best ones πŸ‘€

Catching it and unlocking the knees helps shift the movement where it should go (hello hips πŸ™Œ).

Neck/Shoulder Pain Analysis Voucher - Thank You 07/19/2023

Neck/Shoulder Pain Analysis Voucher - Thank You Neck/Shoulder Pain Analysis Voucher - Thank You

12/24/2022

I’m so grateful for an amazing community of patients and local health and wellness professionals believing in what we do at ALP Clinic.

I wish you all an amazing holiday season.

I also know that the holidays can be a hard time for many, and so no matter what this time brings up for you, I wish you light and warmth.

- Nikita, PT

11/11/2022

Today, we honor all our patients and community who have served to defend our nation. Thank you β™₯οΈπŸ€πŸ’™

09/30/2022

πŸ’ͺ Here are some of the most common shoulder injuries that pop up on a quick web search:

πŸ‘‰ rotator cuff tear
πŸ‘‰ frozen shoulder
πŸ‘‰ joint labrum tear
πŸ‘‰ impingement (nerve or muscle)
πŸ‘‰ bursitis

Do any of these sound familiar to you? Drop any questions you have for our PTs below. πŸ€“

09/28/2022

Keep scrolling if you don’t wear one πŸ€ͺ

πŸ’ͺ Shoulder pain is real, and sometimes makes the most simple but necessary life tasks (such as unhooking your bra) frustrating.

βœ… We are ready when you are to help you stop struggling with this daily annoyance.

πŸ“… Schedule a quick free chat with one of our PTs/Physios to see we are a good match to team up with you OR share this post with a loved one you know who is battling their bra every evening.

☎️ Schedule call via link in bio OR text β€œUNHOOK” to (281) 524-2181 and we’ll get in touch.

Let’s conquer that UNHOOK ladies. πŸ’πŸ½β€β™€οΈ

09/26/2022

πŸ“ˆ Our pain healing journeys are frequently more complex than treating a single diagnosis and the anatomy involved.

1️⃣ One patient may simply need help treating the diagnosis of a lumbar disc herniation.

2️⃣ A second patient may need help treating the same diagnosis, except it’s a repeat occurrence, they’ve seen multiple providers for treatment, it hasn’t been successful treated in the past, and this time they’re unable to work and cover the expenses for their family.

βœ… Both of these patients have the same diagnosis and can be treated, but may require completely different approaches.

πŸ’™ The second patient is why it’s helpful to give psychological and social aspects of healing attention - to treat the person, when treating the diagnosis alone isn’t enough.

πŸ₯Έ Pain is both a tissue related and nervous system related experience.

Perspective | Why Isn't Postpartum Physical Therapy Standard Practice? It Should Be 05/10/2022

Perspective | Why Isn't Postpartum Physical Therapy Standard Practice? It Should Be This is when physical therapy can have a strong impact β€” during a time of healing, hormonal shifts, and altered body mechanics.

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