Zebra Rehab
Specialist Orthopedic Physical Therapy for those with Invisible Illnesses
EDS | POTS | MCAS | CFS/ME | Post-viral Syndromes
Inclusive, neuro-affirming care.
Telehealth Rehab & Education
Virtual Neuro-Orthopedic Physical Therapy for Zebras with Invisible Illnesses - EDS, POTS, Dysautonomia, MCAS, CFS/ME, Post-viral π¦
Roadmap: Stabilize > Pace > Rehab > Return
Inclusive, neuroaffirming, collaborative care stabilize > pace > rehab > return > perform
Launching October 2026! Join Waitlist Here >> https://linktr.ee/ZebraRehab
Anyone elseβs knees do this?? π
I try not to let this happen too often because I donβt want it to become a habit, but sometimes hypermobile knees are like - βwe got it, why not flex?β π
Hypermobility perks = built-in shortcuts
β¦but not always the best ones π
Catching it and unlocking the knees helps shift the movement where it should go (hello hips π).
07/19/2023
Neck/Shoulder Pain Analysis Voucher - Thank You Neck/Shoulder Pain Analysis Voucher - Thank You
04/15/2023
Did you know Physical Therapists have been conducting musculoskeletal diagnostic exams WITHOUT X-rays and MRIs since the beginning of time using only theirπ, π§ , π, and π?
Here is a NON-MRI diagnostic test for a posterior cruciate ligament tear in the knee.
12/24/2022
Iβm so grateful for an amazing community of patients and local health and wellness professionals believing in what we do at ALP Clinic.
I wish you all an amazing holiday season.
I also know that the holidays can be a hard time for many, and so no matter what this time brings up for you, I wish you light and warmth.
- Nikita, PT
11/11/2022
Today, we honor all our patients and community who have served to defend our nation. Thank you β₯οΈπ€π
09/30/2022
πͺ Here are some of the most common shoulder injuries that pop up on a quick web search:
π rotator cuff tear
π frozen shoulder
π joint labrum tear
π impingement (nerve or muscle)
π bursitis
Do any of these sound familiar to you? Drop any questions you have for our PTs below. π€
09/28/2022
Keep scrolling if you donβt wear one π€ͺ
πͺ Shoulder pain is real, and sometimes makes the most simple but necessary life tasks (such as unhooking your bra) frustrating.
β
We are ready when you are to help you stop struggling with this daily annoyance.
π
Schedule a quick free chat with one of our PTs/Physios to see we are a good match to team up with you OR share this post with a loved one you know who is battling their bra every evening.
βοΈ Schedule call via link in bio OR text βUNHOOKβ to (281) 524-2181 and weβll get in touch.
Letβs conquer that UNHOOK ladies. ππ½ββοΈ
09/26/2022
π Our pain healing journeys are frequently more complex than treating a single diagnosis and the anatomy involved.
1οΈβ£ One patient may simply need help treating the diagnosis of a lumbar disc herniation.
2οΈβ£ A second patient may need help treating the same diagnosis, except itβs a repeat occurrence, theyβve seen multiple providers for treatment, it hasnβt been successful treated in the past, and this time theyβre unable to work and cover the expenses for their family.
β
Both of these patients have the same diagnosis and can be treated, but may require completely different approaches.
π The second patient is why itβs helpful to give psychological and social aspects of healing attention - to treat the person, when treating the diagnosis alone isnβt enough.
π₯Έ Pain is both a tissue related and nervous system related experience.
05/10/2022
Perspective | Why Isn't Postpartum Physical Therapy Standard Practice? It Should Be This is when physical therapy can have a strong impact β during a time of healing, hormonal shifts, and altered body mechanics.
Click here to claim your Sponsored Listing.