Edify Wellness

Water x2! We’re on Day 3 of the hydration challenge, and the goal this week is simply to drink more water than we usually do. I’m not very consistent with my water intake, but I will drink at least one of these every day. So, my goal this week is to drink two every day.

I’ll be honest: that hasn’t happened yet. But that doesn’t mean I’m giving up! Every day is a new opportunity to choose health and choose me. Every day is a new opportunity to reach my goals, regardless of the day before.

So, what about you? Are you doing this challenge with me? How’s it going so far?

The best way to make healthy changes in your life is by making one change at a time. It’s easier, more approachable and far more manageable than an overnight 180.

The second best way is to make the change with a friend.

I don’t know about you, but my daily habits and routines could use a health and wellness upgrade. So, I’m focusing on one habit change a month, and I hope you’ll join me.

Let’s challenge ourselves and each other to build healthier habits, one change at a time, one month at a time.

For the month of August, I’m challenging all of us to increase our hydration. That’s it. One simple habit change. And we’ll take it week by week.

This week, I invite you to focus on drinking more water each day. Maybe that’s one extra cup of water a day, maybe it’s half a cup, maybe it’s half a gallon. You know about how much water you typically drink every day; whatever amount that is, I invite you to drink more.

I’ll post reminders and check-ins throughout the week, and I hope to hear how you’re doing with this goal.

So. Will you join me?