Realiveness

Join us to a special evening workshop, Pranayama as a Path of Self-Discovery, featuring world-renowned teacher Yogi Ashokananda at the Jung Center
Date: Tuesday, April 7
Time: 6:00 PM – 8:30 PM
Location: The Jung Center

Discover how subtle shifts in breathing can transform your inner landscape—opening the door to clarity, imagination, and new perspectives.
You’ll explore how the breath can deepen self-awareness and support a more meaningful relationship with yourself.

Rooted in traditional yogic practices, this session presents pranayama in a grounded, accessible way—focusing not on performance, but on self-observation, creativity, and intentional living.

The workshop also integrates contemplative breathing practices with themes from depth psychology, including symbolic experience, inner dialogue, and the process of psychological growth.

What You Will Experience
Participants will be guided through:
* Simple, accessible breathing practices drawn from traditional yogic practices
* Quiet periods of observation and reflection
* Journaling or creative response to inner experience
* Group dialogue exploring psychological meaning and insight

This is a sponsored free event organized by the Ashok Tree Foundation
You may reserve your spot online at
https://zurl.co/eventbrite-yogi-jung, though walk-ins are also welcome.

Psychology

Join us for “The Importance of Meditation in Education & Health” with
6 Apr, 2026, 12:00 pm - 01:00 pm (UTC-5), University of Texas Health
📍1133 John Freeman Houston, TX 77030

This master class examines meditation as both a disciplined inner science and a practical method relevant to medical education and patient care. It approaches meditation not as belief or ideology, but as a trainable capacity that refines attention, regulates the nervous system, and strengthens clarity of perception.

Mark your calendars! 🌿Join at .essence.of.life for The Masterclass Sessions of 2026.

Open to all, this Yoga Mastery Journey takes place on April 10, 11 & 12. Sessions include Foundations of Mastery - Himalayan Hatha Yoga, Refining Energy - Pranayama, Settling the Self - Atma Kriya Meditation, Restoring the Self - Himalayan Hatha Yoga Restorative Practice, Forest Bathing, Sattvic food🥗,Vedic Fire 🔥 ceremony, Drumming🪘Circle w/ Flutes (Barry) and Chanting🕉️.

For the registration:
https://prana-eol.org/
or whatsapp 1(312)-404-2886

See you there 🤍🌿✨🕉️

🌿Yogi Ashokananda returns to the Houston Botanic Garden in APRIL!🌿
Join us at the for two powerful yoga experiences with Yogi Ashokananda, a pioneer and practicing master of yoga, meditation, and spirituality who teaches throughout Europe, Asia, and India — and online worldwide.

Himalayan Hatha Yoga
🗓 Saturday, April 4 | ⏰ 10–11:30 a.m.
Reconnect with the body through the disciplined practice of Himalayan Hatha Yoga. This session offers a clear and methodical exploration of asana, with careful attention to posture, alignment, and the natural coordination of breath. Ideal for beginners building a safe foundation and experienced practitioners seeking refinement and a return to essentials.

Prana Kriya Yoga
🗓 Sunday, April 19 | ⏰ 10:30-12:00 p.m.
A deeper energetic practice focused on breath, awareness, and subtle internal movement to awaken and balance prana (life force).

🎟 Non-member: $40
🎟 Member: $25
Participants should bring a yoga mat to sit on.

🚗 Free parking for daytime events. Programs are held rain or shine.
📧 Questions? [email protected]

Join Master Yogi Ashokananda 🌸 at for an empowering experience in Himalayan Hatha Yoga and Prana Kriya Yoga.
Apr 4, 2026 04:00 pm - 06:30 pm (UTC-5).

This foundational journey focuses on stability, awareness, and energy flow.

Key Highlights;
-Perfect for all levels: beginners, experienced practitioners, and teachers.
-Holistic transformation through body, breath, mind, and consciousness.
-Progressive practice from Hatha to meditation and energy work.
-Awareness and integration prioritized over performance.
-Cultivates clarity, resilience, and self-healing.
-Authentic teachings from Yogi Ashokananda.
-Sangha for community reflection.

Sessions of the day:
-Foundations of Mastery – Himalayan Hatha Yoga;
-Refining Energy – Prana Kriya Yoga
Chanting With Sudevi Devi Dasi .essentials

See you there 🙏🏻✨🕉️

Happy New Year!🎆🕉️

No resolutions here, just truth, gratitude for life, possibilities, and breath, and for all who are supporting me, both in yoga and in life, with lots of magic in it.

with 🤍
Renata

TASTE OF YOGA IS THIS SATURDAY!!🧘‍♀️😍

Hurry while we still have swag bags! 🛍️

WHAT TO EXPECT ⬇️

🤸🏻Yoga warmup with
🌸Vinyasa Flow with
🧘‍♀️Himalayan Hatha Yoga with
💥 Power Vinyasa with
💪 Obsidian Sculpt with
🥣 Sound Bath with

🎸 Enjoy live guitar Sound Healing during classes by .soundhealing
💃🏻20 Complimentary Experience Stations
🛍️ Awesome Swag Bag
👯‍♀️ Chance to meet new pals! Open to ALL levels!

‼️ 30 SPOTS + LEFT ‼️ so send this to your pal you know hasn’t gotten her ticket yet 🤭

Comment “YOGA” for the link to join us! 🔗

🗓️ NOV 15th
📍
⏰ 10am-1pm

COMPASSION WEEKEND 🤍
🗓️November 15 | 1–5 PM
📍The Garden of Prana 
In collaboration with Compassionate Houston and Mind Body Spirit Jung Center

Join us for an afternoon of healing, reflection, and community as we celebrate Compassion Week 2025 through conscious living and connection 🤍

Event Highlights:
• Talk on Compassion + Heart Chakra Meditation with Jasmine Shah .coach 
• Himalayan Hatha Yoga with Renata from Realiveness 
• Journaling Workshop with Pragati Singh 
• Soothing Rhythms & Melodies with Barry Grueter
•Violin music by Biplab Samadder
• Drum Circle to close the day with Raja Banga

🥗Sattvic food, mocktails, and tea available for purchase


Come connect with healers, musicians, and thought leaders in a heart-centered space of Garden of Prana

Free event | All are welcome
Small acts. Big change 🤍✨🙏🏻

With love,
The Garden of Prana Family

Join realiveness every SUNDAY @8:30 AM US Central Time for 🔴Live Online Himalayan Hatha Yoga +Pranayama session. All levels are welcome! Purchase 5 class package or a single pass ➡️bit.ly/3Tv2GGK OR join Zoom meeting ID: ➡️Meeting ID: 885 5592 9390 About the practice: ⬇️ Utilizing special sequencing during the asanas of Himalayan Hatha Yoga and implementing mudras and pranayama techniques, this class focuses on improving the efficiency of the entire body system. The methods used in this class have their foundation in Himalayan Hatha Yoga and incorporate a modern scientific understanding of physiology and anatomy. The asanas (postures) work to realign joints, activate proper muscles, and improve lymphatic and circulatory function. Pranayama (breathing) is incorporated to enhance respiratory activity, balancing the right and left hemispheres of the brain, and permitting all body systems to fully function with optimized energy flow. This practice is intended to reduce physical and mental pain, promote increased strength and power in the mind and body, and nurture self-acceptance and compassion. The postures can be performed while sitting in a chair, standing, or on a yoga mat. Classes are suited for all levels and all age groups. 🧘🏼‍♀️About Instructor: I trained intensively by Yogi Ashokananda in India in Himalayan Hatha Yoga, Prana Kriya Yoga, and Pranayama, and received instruction in traditional Ayurvedic fundamentals. Through this and subsequent study, I received my teaching license through Yoga Alliance Professionals. My experience as a licensed physical therapy rehabilitation professional has enabled me to heal people of varied backgrounds afflicted with a range of impairments, from physical injuries to cancer and stroke recovery to psychosocial conditions. As a Buddhist practitioner for 20 years I provide authentic spiritual practices, integrating both modern and timeless methods with♥️🌺 @realiveness #yoga #love #himalayanhathayoga #yogausa #yogapractice #houstonyoga #prana #pranayama #houstonyoga #yogasantafe #yogacali #yogaarizona #onlineyoga #onlineclasses #realiveness

Thank you all for joining @realiveness class at the 🌿Embody Event @houstonbotanic and thank you to wonderful organizers @jessica_chandrayoga 💗 @houstonbotanic 🌿 It was a true treasure to share the ancient teachings of Yoga with all of you. Stay tuned for more updates, including the upcoming visit of my Indian Yoga Master-Yogi Ashokananda, in March in Houston. with 🩵 @realiveness #yoga #pranakriyayoga #yogapractice #yogaevent #yogausa #authenticyoga #houstonbotanicgarden #wellness #health