Realiveness

Zapraszamy ponownie na zajęcia z i ✨

🧘‍♀️ Hatha Joga z Pranajamą (świadomy oddech) i Medytacją
📅 Poniedziałek, 25 maja
🕗 Godzina: 20:00
⏳ Czas trwania: 75 minut
💰 Cena: 60 zł

Praktyka Himalajskiej Hatha Jogi to połączenie asan, pranajamy i medytacji, które pomagają redukować stres, poprawiają stabilność psychiczną oraz wzmacniają ciało i energię życiową. Sesja obejmuje techniki pogłębiające świadomość oddechu, uspokajające umysł i wspierające wewnętrzną równowagę. To doskonała okazja, aby zregenerować ciało, umysł i ducha.

✨ Prana Kriya Joga
📅 26 maja
🕗 Godzina: 20:00
⏳ Czas trwania: 60 minut + 15 minut teorii
💰 Cena: 75 zł

Prana Kriya Joga to energetyzująca praktyka łącząca oddech, blokady energetyczne ciała oraz medytację, pobudzająca twórczy potencjał i wewnętrzną energię. To starożytna metoda, która rewitalizuje ciało i umysł, pomaga uwolnić się od ograniczających przekonań oraz dostroić działania do głębszych pragnień. Zajęcia wspierają odmłodzenie ciała, umysłu i ducha.

🌿 Renata — nauczycielka jogi, specjalistka rehabilitacji i pasjonatka duchowości. Certyfikowana nauczycielka jogi, szkoląca się w południowych Indiach pod okiem Yogina Ashokanandy w zakresie Hatha Jogi, Prana Kriya Jogi, pranajamy oraz Ajurwedy.

Obecnie mieszka w Houston (USA), gdzie prowadzi zajęcia grupowe, indywidualne oraz online pod nazwą
Jest również licencjonowaną specjalistką rehabilitacji fizycznej z wieloletnim doświadczeniem klinicznym. Dzięki połączeniu wiedzy z zakresu anatomii, biomechaniki i duchowości — praktykuje buddyzm od ponad 20 lat — skutecznie wspiera osoby z różnymi wyzwaniami zdrowotnymi, od urazów po choroby przewlekłe.

📍 Zajęcia dostępne stacjonarnie i online!

Dołącz do nas i rozwijaj swoje ciało, umysł oraz ducha w atmosferze zdrowia, równowagi i współczucia.

Join us for Foundations of Yoga & Breathwork: Pathways to Whole-Body Health — a transformative hybrid workshop with Renata exploring the profound benefits of yoga and breathwork through traditional wisdom and modern science.

🗓 Four Wednesdays | June 17 – July 8
⏰ 3–5 PM CT

Open to all levels, this immersive experience offers practical tools for emotional balance, nervous system regulation, mental clarity, and holistic well-being.

📍 The Jung Center
5200 Montrose Boulevard, Houston, TX 77006

💻 Attend in person or online
👥 In-person capacity limited to 12 attendees
🎓 8 CE hours available for Yoga Teachers through Yogiville Gurukul / Yoga Alliance Professional Development Program

Led by Renata (RYT 500, Licensed Rehabilitation Therapist), this workshop blends Himalayan Hatha and Prana Kriya Yoga with science, posture awareness, and mindfulness practices.

Explore:
• Asana & pranayama for physiological regulation
• Breathwork for emotional resilience & trauma release
• Ujjayi, Kumbhaka, Bandhas, Mudras & Drishti
• Support for nervous, respiratory, digestive, endocrine & cardiovascular systems
• Accessible sequencing & energetic alignment rooted in Yogi Ashokananda’s tradition

•No prior experience required
•Some mats available
🎥 Recordings available for registered participants only

Register: http://bit.ly/42wOaTL

📩 Questions: [email protected]

Register early — in-person attendance is capped at 12, while online registration remains open after capacity is reached.

Join us to a special evening workshop, Pranayama as a Path of Self-Discovery, featuring world-renowned teacher Yogi Ashokananda at the Jung Center
Date: Tuesday, April 7
Time: 6:00 PM – 8:30 PM
Location: The Jung Center

Discover how subtle shifts in breathing can transform your inner landscape—opening the door to clarity, imagination, and new perspectives.
You’ll explore how the breath can deepen self-awareness and support a more meaningful relationship with yourself.

Rooted in traditional yogic practices, this session presents pranayama in a grounded, accessible way—focusing not on performance, but on self-observation, creativity, and intentional living.

The workshop also integrates contemplative breathing practices with themes from depth psychology, including symbolic experience, inner dialogue, and the process of psychological growth.

What You Will Experience
Participants will be guided through:
* Simple, accessible breathing practices drawn from traditional yogic practices
* Quiet periods of observation and reflection
* Journaling or creative response to inner experience
* Group dialogue exploring psychological meaning and insight

This is a sponsored free event organized by the Ashok Tree Foundation
You may reserve your spot online at
https://zurl.co/eventbrite-yogi-jung, though walk-ins are also welcome.

Psychology

Join us for “The Importance of Meditation in Education & Health” with
6 Apr, 2026, 12:00 pm - 01:00 pm (UTC-5), University of Texas Health
📍1133 John Freeman Houston, TX 77030

This master class examines meditation as both a disciplined inner science and a practical method relevant to medical education and patient care. It approaches meditation not as belief or ideology, but as a trainable capacity that refines attention, regulates the nervous system, and strengthens clarity of perception.

Mark your calendars! 🌿Join at .essence.of.life for The Masterclass Sessions of 2026.

Open to all, this Yoga Mastery Journey takes place on April 10, 11 & 12. Sessions include Foundations of Mastery - Himalayan Hatha Yoga, Refining Energy - Pranayama, Settling the Self - Atma Kriya Meditation, Restoring the Self - Himalayan Hatha Yoga Restorative Practice, Forest Bathing, Sattvic food🥗,Vedic Fire 🔥 ceremony, Drumming🪘Circle w/ Flutes (Barry) and Chanting🕉️.

For the registration:
https://prana-eol.org/
or whatsapp 1(312)-404-2886

See you there 🤍🌿✨🕉️

🌿Yogi Ashokananda returns to the Houston Botanic Garden in APRIL!🌿
Join us at the for two powerful yoga experiences with Yogi Ashokananda, a pioneer and practicing master of yoga, meditation, and spirituality who teaches throughout Europe, Asia, and India — and online worldwide.

Himalayan Hatha Yoga
🗓 Saturday, April 4 | ⏰ 10–11:30 a.m.
Reconnect with the body through the disciplined practice of Himalayan Hatha Yoga. This session offers a clear and methodical exploration of asana, with careful attention to posture, alignment, and the natural coordination of breath. Ideal for beginners building a safe foundation and experienced practitioners seeking refinement and a return to essentials.

Prana Kriya Yoga
🗓 Sunday, April 19 | ⏰ 10:30-12:00 p.m.
A deeper energetic practice focused on breath, awareness, and subtle internal movement to awaken and balance prana (life force).

🎟 Non-member: $40
🎟 Member: $25
Participants should bring a yoga mat to sit on.

🚗 Free parking for daytime events. Programs are held rain or shine.
📧 Questions? [email protected]

Join Master Yogi Ashokananda 🌸 at for an empowering experience in Himalayan Hatha Yoga and Prana Kriya Yoga.
Apr 4, 2026 04:00 pm - 06:30 pm (UTC-5).

This foundational journey focuses on stability, awareness, and energy flow.

Key Highlights;
-Perfect for all levels: beginners, experienced practitioners, and teachers.
-Holistic transformation through body, breath, mind, and consciousness.
-Progressive practice from Hatha to meditation and energy work.
-Awareness and integration prioritized over performance.
-Cultivates clarity, resilience, and self-healing.
-Authentic teachings from Yogi Ashokananda.
-Sangha for community reflection.

Sessions of the day:
-Foundations of Mastery – Himalayan Hatha Yoga;
-Refining Energy – Prana Kriya Yoga
Chanting With Sudevi Devi Dasi .essentials

See you there 🙏🏻✨🕉️

Happy New Year!🎆🕉️

No resolutions here, just truth, gratitude for life, possibilities, and breath, and for all who are supporting me, both in yoga and in life, with lots of magic in it.

with 🤍
Renata