Coach Seena

Drop-Two-Sizes group photo! Thankful for the opportunity to lead clients to new heights with their fitness and provide them confidence in realizing that if we can conquer mindset, we can accomplish anything. Like the saying goes, 'Where there's a will, there's a way." 😀💪

The 2025 Perform Better Summit is a wrap! Thank you to for hosting such a professional event, with quality presenters and opportunities to learn!

I am also thankful for our outstanding team at home keeping going while me and Coach Dave attended! Work together 💪

Also enjoyed catching up some of the friends that I have developed over the last year. My mentors, fellow gym owners, and fellow speaker school attendees!

In this photo you can see how much made us (me) sweat 😅 💪

Hi 👋 My name is Seena. I am of Iranian descent and have been passionate about fitness ever since I became interested in weight training and building muscle in adolescence.

Although not gifted to excel in competitive Bodybuilding, this has been my hobby for the last 16 years. It was in Bodybuilding that I was able to excel in the attributes that make up who I am today - someone of passion, discipline, and hard work 💪

In 2016 I opened my first training gym, StrongFound Personal Training, in Pearland, TX. Here I would apply my education and learning towards helping clients excel with their own fitness.

I developed a coaching style that spoke to who I am and training programs specifically tailored to the After 40 client - a specialty I take great pride in helping to achieve great results.

In 2022 I made the move to Bastrop, TX and opened my ultimate vision of an After 40 training gym, The Gym in Lost Pines, located in downtown Bastrop.

I am a coach who leads by example, and am extremely passionate about teaching my clients, now through a combination of on-the-floor coaching, educational presentations, and writing. But above all, I am a husband and father of two boys 😊

I am excited to continue leading and inspiring my gym community as well as providing fitness education to the surrounding community of Bastrop!

Now, nearly two weeks since competing I finally feel like sharing some stage shots 💪 As I got back to business clients immediately asked how I did. My response was ‘I finished, but did not place.’ I still had a smile describing the experience because I truly did have fun. I had never felt this nervous getting onstage since my very first show (I have competed in 10 shows in 15 years time).

I spent 12 weeks preparing for this show, with the second half under the guidance of . I went in believing that this would be my last and final, and while I will not currently commit to that statement or that I will be competing again, right now I am making the goal the goal.

Build 10 lbs. of muscle in the next year 💪

These boys are always doing something other than looking at the camera 📷 I felt pressure to perform like I never have since my very first show, making this competition prep enduring in my mind. It has helped me relate on the client level (my clientele is almost entirely general population, but at 40 we all work just as hard regardless of goal). It has helped me relate to myself and embrace the bodybuilder-at-heart that I am, and how it directly impacts my coaching for the better along with my professionalism that comes naturally. Or rather, by experience. I may not ever be the best bodybuilder, but bodybuilding continues to make me the best me. I have received from it what I wanted over the years, and lived to the hobbyist level way past my welcome. Thank you to my family and gym family for your support and inspiration 💪

With a touch of color…

Two. Days. Out. Let’s do this! 💪

This morning’s update sent to Body weight is 220lbs. as I sit 4 days out from competing. Let’s do this! 💪

Choo choo…9 Days Out 💪

Coming in chiseled…less than two weeks away 💪

Getting closer. To being shredded and also ‘undead’ 💀