Paging Dr. Teel

❤️🤞🏾👩🏾‍⚕️📝 and that is all!

🗣🗣Words to live by 🗣🗣

🚨Fun fact🚨: I LOVE bathing 🧼 Hot 🥵 showers 🚿 or baths 🛀🏽 I LOOOOOOVE getting fresh and clean 👀🚿




I clear my mind in the shower. I cut off the lights, diffuse my Lavender oil from and light a few candles....




I unpack my mind in the shower. It’s one of my safe spaces. I started taking more time in the shower as of lately.... I try to create a calming 🧘🏽‍♀️🛀🏽🧖🏾‍♀️ sensory experience that allows me to unload my day & transition into a more relaxed state.




Sooooo, to set the mood you gotta have the right products! Exfoliating is an excellent way to improve circulation, reduce cellulite, softens skin, draws out impurities, and reduces congestion.

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In developing my meditative practice, I’ve learned to be more mindful in my daily habits and routine. We have to give ourselves permission to slow down....Now is all we really have anyways....

Happy Sunday Friends ❤️❤️❤️

😩😩😞😐Release from quarantine IMMEDIATELY.... I’m completely over the pandemic chronicles but slowly finding peace in the chaos!!

👀🤷🏽‍♀️🚨What’s new ?👀🙋🏽‍♀️🚨


🎯Finally learning to 🧘🏽‍♀️meditate....atleast my version 😂🧘🏾🤷🏽‍♀️ My mind still struggles with being still but practice makes perfect, right?

I’m committing to 21 days of intentionally slowing down by developing a mediation practice. They say it takes 21 days to create a new habit....So for the next 21 days, I’m intentionally slowing down to create more peace and clarity in my life.

The more I pause, slow down, or reflect the clearer things seem to become.

Friends, how are y’all holding up out there? My life has been crazy but I can’t wait to share it with you along with some GEMS 💎 I’ve learned along the way!

PagingDrTeel is retuning soon! Bigger and better than ever! Thank you for continued support & remember friend, Your health is your wealth so take care of yourself ❤️

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Your health is your wealth so take care of yourself friend !❤️

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Benefits:

*strengthening bones

*natural aphrodisiac

*increased energy and nutrition

*disease recovery

*healthy skin

*strengthening of joints and connective tissues

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*increased thyroid health

*strengthening of immune system and prevent infections or colds

*diabetes

*nourishes skin

*relieves respiratory problems

*boost mental health

*radiation poisoning 

*ability to prevent the development and spreading of cancer

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To Use: 1 to 2 tablespoon daily: straight up, add to smoothies, soup, desserts, and even apply a teaspoon on your face for a face mask ( wash with warm water after 20 mins).
Ingredients: Organic Wildcrafted Irish Sea Moss,  Soursop leaves, blue agave, lemon, lime, and ginger and Kangan Alkaline Water

Don’t rush the process, trust the process ❤️

Its a poor use of your imagination to only consider what could go wrong. If you don’t believe you can, you never will! ‼️

...and that’s that on THAT! Now go be GREAT (your version anyways!).

Looking to jumpstart the New Year with greater clarity, insight, and some practical actionable steps?

Join my psychology bestie Chona Green for a virtual workshop on “How to THRIVE During a Pandemic.”

Your health is your wealth so take care of yourself!

Check out Doc for an interactive 60 minute, virtual workshop where you'll learn a step-by step framework to care for your mental health during these trying times.

Learn how to incorporate this framework into your everyday life and walk away with tools that you can implement right away, to support you and your family through the ups and downs of this pandemic.

🚨🚨🚨🚨Sign up TODAY! 🚨🚨🚨Link below:

How to Thrive During a Pandemic | Aluma Yoga Join Melody Kleeman, founder of Aluma Yoga and Dr. Chona Green, Clinical Psychologist for a 60 minute, virtual workshop where you'll learn a step-by step framework to care for your mental health during these trying times. Learn how to incorporate this framework into your everyday life and walk away....