cdttherapy

✨ Healing Made Simple ✨
Therapy may now be covered by your insurance:

✔️ Cigna
✔️ Aetna
✔️ UnitedHealthcare
✔️ BlueCross BlueShield of Texas
✔️ Anthem EAP

Whether you’re looking to strengthen communication, heal your relationships, or find relief from anxiety and depression—CDT Therapy is here for you. 💙

📲 [email protected] | 832.301.9893

💍 Engaged in Texas?
Before the wedding planning takes over, let’s talk about the marriage part.

Join me for a FREE Sneak Peek of Before the Vows — my 4-week virtual premarital program designed to help you and your partner build a strong foundation for your future together.

🗓 Sneak Peek: Sunday, August 24th
🕔 Time: 5:00 PM CST
💻 Location: Zoom
🎁 Bonus: Learn how to get $60 OFF your Texas marriage license through the Twogether in Texas program.

This is your chance to:
✅ Get to know the facilitator (that’s me 🙋🏽‍♀️)
✅ See what the full program covers
✅ Ask your questions
✅ Connect with other engaged couples in Texas

Space is limited — RSVP today using the link in bio!

Let’s make sure your marriage starts stronger than your seating chart 😅💛

💍 Ready to start your marriage off RIGHT?
Join me Sundays this September for Before the Vows, my virtual premarital program for Texas couples. Learn to communicate, fight fair, set boundaries, and get your $60 marriage license discount.

BONUS: Free sneak peek August 24!

💻 Virtual | 🗓 Sept 7–28 | 📄 Certificate included

https://forms.gle/smMAQ82eDrkZJXNy9

We've hit the peak of wedding season!! While you're busy solidifying the caterer and floral arrangements, don't forget to schedule premarital counseling!

Schedule your consultation today.

Did you know 40% of families in America are blended? 1,300 new blended are formed daily and 75% of these familes struggle with not having access to resources.

Are you having issues with new family rules, discipline with step-children, or co-parenting?

Schedule your consultation today and let's work to get your family back on track.

Getting married? Already married and at a crossroads? Having a disagreement with a friend or coworker?

Let's sort it out! Contact me today for a free 15 minute consultation

https://cdttherapy.clientsecure.me

Question: Do your feel your parter is a safe space for you? Can you talk to them unfiltered about anything? When you're in trouble, are they the first person you consider contacting?

If not, here are 6 ways to create that space in your relationship!!

1. Practice active listening. Active listening is an integral part of any relationship. To practice active listening, carefully listen to what your partner is communicating, maintain eye contact, and ask questions. Openly receiving what they are saying will make them feel safe speaking to you in the future.

2. Be transparent. Being open and honest with each other is a crucial way to build emotional safety. This ensures you maintain an open line of communication so that your partner feels like you’re not hiding anything from them, and vice versa. Transparency can establish trust in your relationship and allow you to show the people in your life your true self.

3. Be nonjudgmental. Give your partner the benefit of the doubt and avoid judging them for what they say or do, name-calling, and ascribing bad intentions to their actions. Show empathy during disagreements to build a relationship rooted in compassion, where you have a safe environment to express your insecurities and doubts with each other.

4. Show kindness toward your partner. Being more intentional with how you treat each other—such as expressing gratitude, words of affirmation, acts of service, and physical affection—can help foster a more loving relationship.

5. Set and respect boundaries. Setting boundaries is a way to practice self-care. Setting and respecting each other’s boundaries can help build trust, emotional security, and a sense of safety in a partnership.

6. Seek couples therapy. If you are having trouble establishing emotional safety on your own with your partner, going to couples therapy with your partner can be helpful.

Click "contact" to schedule a free 15 minute consultation to help navigate through these tasks.

My spouse is experienceing a mental health crisis or has a mental health illness, what do I do?

1. Understand their mental illness or crisis
2. Communicate w/your spouse
3. Find them some additional support
4. Try to focus on your marriage OUTSIDE of their mental illness
5. Don't forget to take care of yourself


Relationships with a spouse who suffers from a mental illness or who's in a mental health crisis may be challenging. Rather it be depression or schizophrenia, sometimes the bad may outweigh the good. Reach out to a therapist today to help guide your through those challenges.