Exercise for Life, LLC

Exercise (for me) is easy. Nutrition is hard. In an effort to better understand my health and encourage healthy eating patterns, I started wearing a Stelo Glucose Biosensor which pairs seemlessly with my Oura Ring. The results were part expected (fast food = unhealthy), part suprising (poor sleep significantly increases my glucose response), and completely fascinating. If you have a minute, below is more detail about my experience.

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Understanding Glucose Levels - My time with a Stelo Glucose Biosensor | Teresa Wallace Exercise (for me) is easy. Nutrition is hard. In an effort to better understand my health and encourage healthy eating patterns, I started wearing a Stelo Glucose Biosensor which pairs seemlessly with my Oura Ring. The results were part expected (fast food = unhealthy), part suprising (poor sleep si...

Trainer photobombs, because even though they’re doing the work, we’re in it together. They’re having fun, I promise!

A client shared this with me today. Love it so much. Goes to show it’s never too late.

At 65, she struggled climbing stairs. Today, she’s one of the best senior powerlifters in the world | CNN Before retiring, Nora Langdon struggled to climb stairs while showing houses as a realtor. Just 16 years later, she became a world record-breaking professional powerlifter with no plans to stop. She shares her ongoing journey to gain unimaginable strength at an age when most lose it.

Functional strength is essential to healthy aging. Strength is for all ages!

Some days the gym stoke’s just not there, but with a few tears, multiple expletives, and a whole lotta stubbornness, you still get it done.

Don’t be afraid of the free weights and weight rack!!

People Who Do Strength Training Live Longer — and Better (Published 2022) A consensus is building among experts that both strength training and cardio‌ are important for longevity.

Suns out…great day for stability and agility training!!