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CR Moves bodies: human, canine, feline. All bodies are good bodies, on a mission to move them all. W
06/27/2023
What’s with the hula hoops, you ask. I answer, they’re only natural!
People always say “I gotta ask, what’s with the hula hoops?” What would be your answer?
Mine in the comments.
06/26/2023
Hoopy Sunday!
06/19/2023
I’ve been quiet on this platform for awhile, what with life on ultra spin speed. This summer, I made the commitment to teach 2 classes/month. I’m so grateful I did, and it’s not even officially summer yet!
Three gifts I get from hooping, as learned over nearly 14 years!
#1 low-impact cardio and mobility training exercise! Choose how you groove as you learn on different size hoops. Each size offers new skills you can combine to create a dance all your own!
#2 orientation in space, transcending time! Hooping bridges mind/body connection as you learn to move with your hoop instead of control it. You become more in tune with how your body feels and moves within space. As you level up your skills, you may enter a state of flow and lose all sense of time passing.
#3 Grow love for your bucket, besties, and beyond! We receive so many messages about how to feel about our bodies (bucket), but hooping offers new ways to learn in and love the bodies we have instead of trying to reshape them. Hooping also fosters connections with new friends and helps us become better friends with our own spirit.
In conclusion,
03/28/2023
Check out just 3 of my favorite things I get from hooping!
Suzi Sassyraffe on Instagram: "Three gifts I get from hooping, as learned over nearly 14 years! #1 low-impact cardio and mobility training exercise! Choose how you groove as you learn on different size hoops. Each size offers new skills you can... 0 Likes, 1 Comments - Suzi Sassyraffe () on Instagram: "Three gifts I get from hooping, as learned over nearly 14 years! #1 low-impact cardio and mobilit..."
Three gifts hooping gives me:
#1 low-impact cardio and mobility training exercise! Choose how you groove as you learn on different size hoops. Each size offers new skills you can combine to create a dance all your own!
#2 orientation in space, transcending time! Hooping bridges mind/body connection as you learn to move with your hoop instead of control it. As you level up your skills, you may enter a state of flow and lose all sense of time passing.
#3 Grow love for your bucket, besties, and beyond! We receive so many messages about how to feel about our bodies (bucket), but hooping offers new ways to learn and love the bodies we have instead of trying to reshape them. Hooping also fosters connections with new friends and helps us become better friends with our own spirit.
In conclusion,
01/07/2022
Focused on movement
Action reflection movement
Vision guides movement
01/04/2022
New Year, New Burn ‘Fits! Top recrafted from leggings I got in 2014!
01/03/2022
Have you ever found that thing that takes skill and focus but is also soothing and satisfying to do? One of mine is hoop taping! Once I figured out the best method for me, that is!
10/31/2021
We burn because we breathe
10/22/2021
October swimming, my childhood dream! You gotta just get in there, no easing, embrace the chill and let it take your breath away. I am super grateful and privileged to get paid to run AND swim with clients. This is absolutely the best cool down after an afternoon Run!
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