Embody Studio

Embody Studio

Semi-private luxury gym offering personal & group fitness coaching, exercise classes & nutritional guidance. Come join our amazing community!

Operating as usual

12/30/2021

Action is the foundational key to success. ~Pablo Picasso

Although everyday is a true blessing and another chance to make a change… there is no denying that the NEW YEAR seems to be a catalyst that reminds us we are worthy to be more of who we want to be.

It’s time. How do you want to feel? What do you want to accomplish in 2022?

Let us help! Our 8 week signature program, BodyWork SGT (small group training) is perfect for you. This is Embody Studio’s 4th year leading this program. Many lives have been changed! 🤍 It is designed so that you can start where you are and grow into the strong healthy person you want to be. You will meet with your group & your trainer for 2 sessions every week! You will also have a membership to the studio to use everyday as your own gym and we are here coaching you all the way!
Get started with us and find the community you’ve been looking for💪🏻👏🏻.

❄️WINTER SESSION❄️
January 3-February 25
Mon & Thur • 6:30-7:20am
Mon & Wed • 8:20-9:10am
Tue & Thur • 5:30-6:20am
Tue & Thur • 8-8:50am
Tue & Thur • 4:15-5:05pm
Tue & Thur • 5:15-6:05pm
Cost is $240
*space is limited, 4 days left…act fast!

Sign up🔻
Email: [email protected]
Phone: 906.361.7353

Action is the foundational key to success. ~Pablo Picasso

Although everyday is a true blessing and another chance to make a change… there is no denying that the NEW YEAR seems to be a catalyst that reminds us we are worthy to be more of who we want to be.

It’s time. How do you want to feel? What do you want to accomplish in 2022?

Let us help! Our 8 week signature program, BodyWork SGT (small group training) is perfect for you. This is Embody Studio’s 4th year leading this program. Many lives have been changed! 🤍 It is designed so that you can start where you are and grow into the strong healthy person you want to be. You will meet with your group & your trainer for 2 sessions every week! You will also have a membership to the studio to use everyday as your own gym and we are here coaching you all the way!
Get started with us and find the community you’ve been looking for💪🏻👏🏻.

❄️WINTER SESSION❄️
January 3-February 25
Mon & Thur • 6:30-7:20am
Mon & Wed • 8:20-9:10am
Tue & Thur • 5:30-6:20am
Tue & Thur • 8-8:50am
Tue & Thur • 4:15-5:05pm
Tue & Thur • 5:15-6:05pm
Cost is $240
*space is limited, 4 days left…act fast!

Sign up🔻
Email: [email protected]
Phone: 906.361.7353

Photos from Embody Studio's post 12/24/2021

🎄MERRY FITMAS💪🏻 was a success! I am so grateful & blessed to have such amazing supportive friends. Thank you to everyone who is part of the community at Embody! You make this all possible. Have a wonderful week celebrating with your family and friends. Merry Christmas!🎁🎄

Photos from Anne Cooke, DPT, WCS's post 11/05/2021

Way to go Anne👏🏻💪🏻

10/29/2021

Respect your body. It’s the only one you’ll get. Your health shouldn’t be compromised, it should be a priority. 🤍

Respect your body. It’s the only one you’ll get. Your health shouldn’t be compromised, it should be a priority. 🤍

10/16/2021

BodyWork SGT
✨Small group training. You get to work with a personal trainer twice per week for an hour with the same fun, motivating group! The strength training workouts are specifically designed to give you a functionally strong body that not only feels great but looks great too🤩 PLUS your coach will provide extra motivation & accountability and classes exclusively for BW members!
✨If working out alone is more your style… you are in luck! The BodyWork program can be done at your own pace and on your own time. With the virtual option you can be included in all of the above but follow the program independently in the studio or from home. Ask about the virtual option! Take action now! You don’t want to miss the most exciting session of the year! 🥳

🎃 🦃 🎄

•HOLIDAY SESSION•
October 25-December 16
Enrollment is OPEN for classes with available spots for new members:
Mon & Wed 6:30-7:20am
Mon & Wed 8:20-9:10am
Tue & Thur 8-9am

✨Contact Embody to register or for more information!

BodyWork SGT
✨Small group training. You get to work with a personal trainer twice per week for an hour with the same fun, motivating group! The strength training workouts are specifically designed to give you a functionally strong body that not only feels great but looks great too🤩 PLUS your coach will provide extra motivation & accountability and classes exclusively for BW members!
✨If working out alone is more your style… you are in luck! The BodyWork program can be done at your own pace and on your own time. With the virtual option you can be included in all of the above but follow the program independently in the studio or from home. Ask about the virtual option! Take action now! You don’t want to miss the most exciting session of the year! 🥳

🎃 🦃 🎄

•HOLIDAY SESSION•
October 25-December 16
Enrollment is OPEN for classes with available spots for new members:
Mon & Wed 6:30-7:20am
Mon & Wed 8:20-9:10am
Tue & Thur 8-9am

✨Contact Embody to register or for more information!

09/17/2021

✨NEW YOGA CLASS added to our schedule @ Embody Studio!

Starting this Saturday, Sept 18th @ 9am.

Joan Kero has been a Yoga Instructor in our local community for years. She is passionate about practicing yoga amongst all things health & wellness. Her teaching style is energetic, though calm, balanced and mindful. Her goal is to offer a restorative yoga class that will help participants strengthen and stretch the mind/body/soul and initiate total body recovery. We are so happy to invite her into Embody to do so 🧘🏼‍♀️💕

Sign up on our website: www.embodystudiomi.com

(Saturday class options TBA)

✨NEW YOGA CLASS added to our schedule @ Embody Studio!

Starting this Saturday, Sept 18th @ 9am.

Joan Kero has been a Yoga Instructor in our local community for years. She is passionate about practicing yoga amongst all things health & wellness. Her teaching style is energetic, though calm, balanced and mindful. Her goal is to offer a restorative yoga class that will help participants strengthen and stretch the mind/body/soul and initiate total body recovery. We are so happy to invite her into Embody to do so 🧘🏼‍♀️💕

Sign up on our website: www.embodystudiomi.com

(Saturday class options TBA)

09/03/2021

BodyWorkSGT Fall Session kicked off this week! 68 girls started this 8 week course with two strength training sessions. We focused on muscle stabilization and activation as well as joint range of motion. These are the building blocks of a safe and effective strength training program. We will end the week with a stretching session that will encourage muscle recovery and tension release. Heading into next weeks challenges with a balanced refreshed body will fuel progress💪🏻
BodyWork members can join me LIVE in the studio or in Embody’s own branded coaching app!
*If you would still like to join us (by Monday), in studio or virtually. Pm for details! Next session starts Oct 25!

BodyWorkSGT Fall Session kicked off this week! 68 girls started this 8 week course with two strength training sessions. We focused on muscle stabilization and activation as well as joint range of motion. These are the building blocks of a safe and effective strength training program. We will end the week with a stretching session that will encourage muscle recovery and tension release. Heading into next weeks challenges with a balanced refreshed body will fuel progress💪🏻
BodyWork members can join me LIVE in the studio or in Embody’s own branded coaching app!
*If you would still like to join us (by Monday), in studio or virtually. Pm for details! Next session starts Oct 25!

08/21/2021

Summer in the Copper Country is beautiful in so many ways ☀️ 🌊 🌳. There is nothing better than using these few short months we have to explore this amazing backdrop we live in. There’s just something so freeing about being out of schedule and enjoying the daily adventures life takes us on during a UP summer.

If you are like me, Fall always feels like a good time to get back into a routine. As much as I savor those summer days, I also get excited to get back into a regular schedule too! 🍃 🍁

IT’S TIME… to start our Fall Session of BodyWork SGT soon!

BodyWork SGT (small group training) is Embody Studio’s signature program.
✨8 weeks of working with a trainer in the studio and your fabulous accountability group 2x weekly. The focus of the workouts include strength, core, balance & mobility! Each week your coach will give you extra challenges helping you achieve a healthy weight and create a fit lifestyle that’s manageable. As a bonus you will receive a membership to the studio for personal use! * Virtual options are available.
✨ If you are looking for a way to feel your best and need a push to keep going or simply get started… join us!

🍂Fall Session: August 30-October 21
•Mon & Wed 5:30-6:20am (2 spots left!)
•Mon & Wed 6:30-7:20am (SOLD OUT)
•Mon & Wed 8:20-9:10am (SOLD OUT)
•Tue & Thur 5:45-6:35am (1 spot left!)
•Tue & Thur 8:20-9:10am (4 spots left!)
•Tue & Thur 4:15-5:05pm (SOLD OUT)
•Tue & Thur 5:15-6:05pm (3 spots left!)

Text/Call 906.361.7353 or email [email protected] to SIGN UP or with any questions you have!

Summer in the Copper Country is beautiful in so many ways ☀️ 🌊 🌳. There is nothing better than using these few short months we have to explore this amazing backdrop we live in. There’s just something so freeing about being out of schedule and enjoying the daily adventures life takes us on during a UP summer.

If you are like me, Fall always feels like a good time to get back into a routine. As much as I savor those summer days, I also get excited to get back into a regular schedule too! 🍃 🍁

IT’S TIME… to start our Fall Session of BodyWork SGT soon!

BodyWork SGT (small group training) is Embody Studio’s signature program.
✨8 weeks of working with a trainer in the studio and your fabulous accountability group 2x weekly. The focus of the workouts include strength, core, balance & mobility! Each week your coach will give you extra challenges helping you achieve a healthy weight and create a fit lifestyle that’s manageable. As a bonus you will receive a membership to the studio for personal use! * Virtual options are available.
✨ If you are looking for a way to feel your best and need a push to keep going or simply get started… join us!

🍂Fall Session: August 30-October 21
•Mon & Wed 5:30-6:20am (2 spots left!)
•Mon & Wed 6:30-7:20am (SOLD OUT)
•Mon & Wed 8:20-9:10am (SOLD OUT)
•Tue & Thur 5:45-6:35am (1 spot left!)
•Tue & Thur 8:20-9:10am (4 spots left!)
•Tue & Thur 4:15-5:05pm (SOLD OUT)
•Tue & Thur 5:15-6:05pm (3 spots left!)

Text/Call 906.361.7353 or email [email protected] to SIGN UP or with any questions you have!

05/04/2021

✨NEW SESSION of BODYWORK SGT✨
✨MAY 10- JULY 1✨

Is it for me?

•If you want to feel better, stronger, leaner, less tired and have less pain but you need help getting started and staying committed.

•If you want to work with a professional because you are afraid you may hurt or injure yourself exercising alone.

•If you want to be motivated and pushed to become your strongest self because you can’t seem to do it on your own.

•If you know what to do but working out at home seems distracting and unfocused.

•If you love working out at home but need a solid plan to follow to help you reach your goals and want to be coached along the way.

•If you love variety, excitement, fun, friendship, community, socializing, accountability & support and you enjoy all things that come along with group exercise.

If so, you NEED to join us!

Mon & Wed 5:30-6:20am FULL
Mon & Wed 6:30-7:20am 3 spots available
Mon & Wed 9:00-9:50am 3 spots available
Tue & Thur 5:45-6:35am 1 spot available
Tue & Thur 6:45-7:35am 2 spots available
Tue & Thur 8:20-9:10am FULL
Virtual OPEN

** 8 Week Program includes: 2 training sessions / week with trainer, full access membership to the studio for personal use, extra weekly accountability challenges, and private fitness classes.
In person $240
Virtual + Membership $170
Virtual Only $50

Email [email protected] to sign up!

✨NEW SESSION of BODYWORK SGT✨
✨MAY 10- JULY 1✨

Is it for me?

•If you want to feel better, stronger, leaner, less tired and have less pain but you need help getting started and staying committed.

•If you want to work with a professional because you are afraid you may hurt or injure yourself exercising alone.

•If you want to be motivated and pushed to become your strongest self because you can’t seem to do it on your own.

•If you know what to do but working out at home seems distracting and unfocused.

•If you love working out at home but need a solid plan to follow to help you reach your goals and want to be coached along the way.

•If you love variety, excitement, fun, friendship, community, socializing, accountability & support and you enjoy all things that come along with group exercise.

If so, you NEED to join us!

Mon & Wed 5:30-6:20am FULL
Mon & Wed 6:30-7:20am 3 spots available
Mon & Wed 9:00-9:50am 3 spots available
Tue & Thur 5:45-6:35am 1 spot available
Tue & Thur 6:45-7:35am 2 spots available
Tue & Thur 8:20-9:10am FULL
Virtual OPEN

** 8 Week Program includes: 2 training sessions / week with trainer, full access membership to the studio for personal use, extra weekly accountability challenges, and private fitness classes.
In person $240
Virtual + Membership $170
Virtual Only $50

Email [email protected] to sign up!

04/07/2021

“Stop talking yourself out of opportunities because you don’t feel like your “ready” yet. It’s time to jump. You are ready now.”
~Positivity Sparkles

If you want to feel good in your body, be confident, be held accountable & surround yourself with positive people who want the same things as you... join us!

Embody Studios signature program •BodyWork SGT• includes 8 weeks of strength workouts lead and designed by Emily, the owner and a very experienced certified trainer who will coach you every step of the way! Exclusive extra classes and weekly challenges are included and the best part?... a full access membership to the studio!

The next session of BodyWork SGT starts May 10!

Email: [email protected] for the upcoming schedule and to reserve your spot today!

“Stop talking yourself out of opportunities because you don’t feel like your “ready” yet. It’s time to jump. You are ready now.”
~Positivity Sparkles

If you want to feel good in your body, be confident, be held accountable & surround yourself with positive people who want the same things as you... join us!

Embody Studios signature program •BodyWork SGT• includes 8 weeks of strength workouts lead and designed by Emily, the owner and a very experienced certified trainer who will coach you every step of the way! Exclusive extra classes and weekly challenges are included and the best part?... a full access membership to the studio!

The next session of BodyWork SGT starts May 10!

Email: [email protected] for the upcoming schedule and to reserve your spot today!

03/08/2021

✨✨EXCITING NEWS! ✨✨

Embody Studio welcomes a new trainer, Karena Hyrkas to our team! 🥳

Karena is a Certified Personal Trainer with the National Academy of Sports Medicine with specialization in pre/postnatal exercise.

After seeing huge benefits from strategically implemented exercises during her two pregnancies, Karena is excited and ready to help you gain confidence and build strength to prepare your body for birth and/or postpartum at any stage of your journey.

Karena was born and raised here in Houghton, recently moved back from North Dakota. Outside of the gym you can find Karena spending quality time with her husband and two kids, hiking, golfing, camping, and traveling with a side of coffee and shopping.

Karena is currently accepting new clients. Contact her for a consult today!
📱906.370.0383
📧 [email protected]

✨✨EXCITING NEWS! ✨✨

Embody Studio welcomes a new trainer, Karena Hyrkas to our team! 🥳

Karena is a Certified Personal Trainer with the National Academy of Sports Medicine with specialization in pre/postnatal exercise.

After seeing huge benefits from strategically implemented exercises during her two pregnancies, Karena is excited and ready to help you gain confidence and build strength to prepare your body for birth and/or postpartum at any stage of your journey.

Karena was born and raised here in Houghton, recently moved back from North Dakota. Outside of the gym you can find Karena spending quality time with her husband and two kids, hiking, golfing, camping, and traveling with a side of coffee and shopping.

Karena is currently accepting new clients. Contact her for a consult today!
📱906.370.0383
📧 [email protected]

03/02/2021

-BodyWork SGT-

🌷Spring Session March 8-May 6!
(Break 3/31-4/6)

•8 Week Strength Training Program
•2 -50 minute workouts with a trainer in
the studio each week OR on your own
time (virtual)
•2 months of gym access @ Embody
•Extra classes, coaching, motivation and
accountability in our private social
group
•Feel your best & have so much fun!

✨Starts 1 week from today! Spots are filling up fast... Don’t wait!
Limited spots available in the following groups:
Mon & Wed 5:30-6:20am
Mon & Wed 6:30-7:20am
Mon & Wed 8:20-9:10am
Tue & Thur 5:45-6:35am
Tue & Thur 8:20-9:10am
Tue & Thur 4:20-5:10pm
Tue & Thur 5:20-6:10pm



DM or email [email protected] to sign up!

Videos (show all)

Our signature program @ Embody is BodyWork SGT which started in January 2019. This popular program is essentially person...
••BodyWork SGT ••Embody Studio’s Signature Program✨small group training...pick a group time & work with an amazing group...
Life is a BALANCE between holding on and letting go. ~Rumi✨A little progress each class adds up to a lot. Our signature ...
The comeback is always stronger than the setback. You can’t expect to succeed if you only put in the work when you feel ...
“Grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permissi...
💪🏻A good challenge for those of you following my mini workouts! ❗️Please keep in mind this is general guidance of some w...
Strengthening your hips & glutes is so important for avoiding pain & injury. These exercises are fabulous or improving f...
This series of exercises is great for strengthening your hips and gluteus (rear-end!) By strengthening these muscles you...
GUESS WHAT’S COMING SOON?! ✨✨✨✨✨✨✨✨✨✨✨NEW small group training sessions are just around the corner. Don’t let your commi...

Telephone

Address


Houghton, MI
49931
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