Redbird Wellness
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Chiropractic Care & Mental Health Counseling
Getting old presents it challenges for many however getting old by itself is not the reason we develop aches and pains.
Most of the time it’s a lack of physical activity that is followed up by way too much physical activity in short period of time.
The good news is that this can be remedied, worked through, and prevented with some fairly simple modifications.
Your knees don’t go to hell after 35, you just have to work them up to bending, lifting, running and jumping again.
06/07/2026
I think we need to talk more about this tbh…
06/02/2026
The amount of times I hear “I have some work stress” only to look through paperwork and see a WHOLE different story… well let’s just say it’s a lot.
I’m glad that in some instances the stigma against therapy and mental health is improving (slowly though don’t get it twisted). However, I personally before that for many people we are slapping depression and anxiety labels on things and pretending it’s the whole picture.
It’s not.
Those symptoms come from somewhere.
One more time, symptoms that look like depression and anxiety come from somewhere.
For the people I work with, it’s complex trauma.
I guess what I mean to say to you is that if you’ve dealt with symptoms, tried anxiety, but don’t feel like you are where you want to be…. Something else might be going on.
Around here we believe our bodies are strong & resilient.
Shin splints are a very common injury for runners. Not just long distance (although this is the most common) but these can occur in anyone who runs a lot.
Classical advice is to ice, and while that helps the pain it doesn’t do much to treat these if they are recurring.
The primary cause of shin splints is load management, which means you are running to much (whether it’s to often, to far, or to fast).
But sometimes, especially for athletes, we can only do so much to lower the load and we have to start building up tolerance.
This is one rehab plan to do that. It will work on strengthening, stretching, and getting some dynamic input into the body so we start increasing our ability to handle stress.
Be sure to follow along for all the health & fitness tips your heart desires!
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Hopkins, MN
55343