We SAGE Health and Wellness

Being organized helps in creating order and structure, reducing the feeling of chaos and overwhelming situations. A tidy environment promotes a sense of control, leading to lower stress levels. Accomplishing organizational goals, whether big or small, can boost self-esteem and confidence. Feeling in control of your environment and schedule contributes to a positive self-perception. 🌐www.wesagehealthandwellness.com
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Angelecia Stewart has devoted her life to making a difference through education, awareness, and trauma recovery. Angel is a mental health advocate, global transformational speaker, and author specializing in family group therapy, substance abuse disorders, childhood trauma, domestic violence, s*xual trauma, anxiety, depression, and mental illnesses. In addition to advocating for mental health awareness and therapy, she uses her personal experiences of being a survivor and education to provide insight into the psychological effects that trauma creates and how to overcome them. Angel is committed to helping individuals heal from their past to live authentically empowered lives.

She has an extensive background working with survivors of abuse and trauma in various settings, including as an educator, therapist, and case manager. She is passionate about helping others unmute their voices and breaking mental health barriers by providing a safe space for those seeking help. Unfortunately, the stigmas surrounding individuals seeking mental health disorders not only prevent these individuals from getting therapy but also increase the rates of dysfunctional generational behaviors among families, leading to social issues such as mental illness, addiction, and family breakdown.

Angel uses a holistic approach to therapy, which means she addresses your physical, mental, emotional, and spiritual well-being. She believes that to overcome traumas, experience change, and find balance in your life, you first must start with the forgiveness of self. Angel has successfully helped clients work through traumas, including molestation, domestic violence, and emotional abuse. So whether you are suffering from low self-esteem due to substance abuse, emotional abuse, addiction, or PTSD, Angel will provide treatment tailored for you to produce the changes you need to feel whole again.
Angel is a member of the American Counseling Association, the National Pinnacle Honor
Society, and the illustrious Alpha Kappa Alpha Sorority, Incorporated.

🌐www.wesagehealthandwellness.com/michael-hooper-ms-ma-alc
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Relationship conflicts, unemployment, and substance use behaviors are among the most common factors contributing to poor mental health in former inmates. To avoid these problems, recently released prisoners need formal guidance on accessing social services, getting connected to the mental health system, and re-engaging with the community as formerly incarcerated individuals. - verywellmind.com/mental-health-effects-facing-former-inmates-5195312
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February arrives with the promise of love in the air and the whispers of spring around the corner. Let's savor the magic of this month and cherish every moment. 💞🌷
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"I have a passion and unique skillset for seeing individuals within their life systems (i.e., family, career, school, church, community, etc.) and utilizing a contextual and systems perspective to honor the intersections of identity a person navigates every day. I have a strong desire to work with individuals, couples, and families within marginalized communities who have dealt with trauma/PTSD, complicated grief, anxiety, depression, relational issues/dysfunction, anger and/or pain management, and adjustment issues. I work collaboratively with my clients to assist them in exploring thoughts, feelings, and beliefs about behaviors while building toward sustainable change in areas the client has identified needed change. My motto is “Being well within is how you WIN”.

Previously, I worked in a community counseling clinic where I spent a significant amount of time engaging in research, service, and training activities that have prepared me to provide culturally responsive, effective, and impactful services by approaching each client with the care and humility they deserve. I believe in honoring the emotional vulnerability of each client by fostering a space of safety and connection."

🌐 wesagehealthandwellness.com/amber-martin-ma-alc
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Self-validation helps you understand yourself better and build a strong identity. By learning to recognize and accept your feelings, you come closer to being your true self and will learn to rely less on validation from others. - https://rpb.li/JqXQg
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All of these mental health careers require state licensing to diagnose and treat mental health conditions, based on the DSM-5. The specific licensing requirements vary by state, specialty, and job function.

To become a fully licensed independent professional counselor, therapist, or psychologist, you must have a set number of experience hours practicing under a licensed professional, often around two years of full-time experience or the equivalent.

Counselors: In general, counselors help clients deal with a specific issue affecting their mental well-being, rather than ongoing mental health issues. They are more likely to offer solution-focused support than psychotherapy, though they may use both. Depending on the state and specialty, some types of counseling, especially substance misuse counseling, require a license but not a master's degree.

Therapists: Therapists and counselors have similar training and roles, though therapists specialize in providing psychotherapy. Many therapy programs are dedicated to marriage and family issues. Therapists must have at least a master's degree to practice.

Psychologists: Psychologists have a doctorate in psychology, either a Psy.D. or a Ph.D., giving them a broader background in psychology than counselors or therapists. They also typically earn more, which can be a factor in the psychologist vs. therapist career decision.

Psychiatrists: Psychiatrists are the only group in this list authorized to prescribe medications. Psychiatrists are medical doctors who specialize in mental health, so they have the longest education period in these professions.

Source: psychology.org/resources/counseling-therapy-psychology-differences
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Shadora Smith has received specialized training from the University of South California to run an evidence-based curriculum. She specializes in treating Attention Deficit Hyperactivity Disorder, Social Anxiety, Generalized Anxiety, Depression, Trauma, Adjustment Disorder, Oppositional Defiant Disorder, and High-functioning Autism. She receives ongoing training and coaching to provide sand tray therapy, which is her new-found love. In addition to treating children, she provides services to adults. She believes that adulthood mental wellness is a key component to success, happiness, peace, and a life of freedom.

🌐www.wesagehealthandwellness.com/shadora-smith-ma-alc
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A sincere compliment has the magic to brighten someone's day. Take a moment to share a smile through words. 🌟😊
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Mental Health Services at We SAGE Health and Wellness

Individual Therapy - Some specific issues that are addressed in individual therapy are anxiety, life adjustments, depression, stress management, work/career issues, grief, goal setting, anger management, and success planning.

Group Therapy - Group Therapy is offered throughout the year and information about each available group (therapeutic and supportive) is soon to come. Group therapy typically consists of 6-12 individuals who meet weekly with a trained facilitator for approximately 6-12 weeks to address topic-specific issues such as Women’s Circle-Women’s Issues, Relaxation Groups, Anger Management, Substance Abuse, and others.

Family Therapy - We SAGE Mental Health and Wellness utilizes a family systems approach to create skills and resources needed to help families exist together in harmony by learning how to: reduce family conflict, improve child school performance, prevent or intervene in alcohol or other drug use, stop arguments and violence and build cohesion within the home.

e-Therapy: Online, Phone, Text/Message - We SAGE Mental Health and Wellness provides convenient, effective, and affordable mind-body-spirit integrative services that will prepare you for a healthier and happier life. As a result, we offer clients treatment outside of the office and in the comfort of their home.

Visit wesagehealthandwellness.com/services for more information.
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Michael Hooper has a diversified background in the mental health field serving individuals in a variety of settings, including residential treatment, inpatient psychiatric care, alternative school 7-12, community mental health agencies, and in-home services. He is passionate about providing a therapeutic service to clients that allows "buy-in", meeting their own specific needs, and assisting them in utilizing strengths to develop or enhance essential skills to find balance, promote self-awareness and live a healthier lifestyle. Michael has provided counseling in areas such as trauma, self-esteem, anger management, social and behavioral problems, child and adolescent mood disorders, family conflict, anxiety, depression, ADHD, and life transitions. His clinical approach to treatment incorporates cognitive behavioral, trauma-focused, dialectical behavioral therapy, and motivational interviewing.
🌐www.wesagehealthandwellness.com/michael-hooper-ms-ma-alc

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An inferiority complex is an overwhelming feeling of inadequacy. People suffering from this psychological condition may experience chronic self-doubt, have low self-esteem, and feel insecure about themselves. Furthermore, they regard themselves as in some way deficient to others. Indeed, all other people appear superior.

It's important to note that an inferiority complex is not a diagnosable mental health disorder. Instead, clinicians use low self-esteem as one possible symptom when they assess for other psychological problems. These include anxiety disorders and depressive disorders. Can an inferiority complex be overcome? The answer is yes. But it will take time. In the first instance, treatment will involve psychotherapy. Read more: https://rpb.li/jAOENh
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Today, we honor the legacy of a visionary leader who inspired change through compassion, justice, and equality. Let's continue to strive for a world where every dream is realized and every voice is heard. 🌟🤝
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Dr. Terra Griffin is a licensed professional counselor who provides individual, group, family, and couples therapy for adolescents and adults. Her experience includes working with adjustment disorders and life transitions, anxiety, assertiveness and confidence issues, depression, trauma, and substance abuse. Her specialized populations include African Americans, women, LGBTQ, military spouses, veterans, first responders/law enforcement/military, work-life balance, and women in leadership. Dr. Griffin utilizes a person-centered and strength-based approach to empower clients to identify their strengths and help them utilize these strengths to succeed in life. She also helps clients learn the impact their thoughts, feelings, and behaviors have on their overall well-being. Her treatment philosophy incorporates cognitive behavioral, dialectical behavioral, play therapy, and trauma-focused approaches. She collaborates with her clients to determine what is beneficial for them. Dr. Griffin received her bachelor's degree in Speech-Language Pathology/Audiology from the University of Texas at Dallas; she received her master's degree in mental health counseling from Clemson University; and received her doctorate in counseling psychology from Argosy University.

Learn more about Dr. Terra Griffin by visiting 🌐www.wesagehealthandwellness.com/dr-terra-griffin
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Embrace your quirks, celebrate diversity, and let's appreciate the wonderfully peculiar individuals who add color to our world. 😁🤪
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On Clean Off Your Desk Day, let's declutter our physical space to rejuvenate our minds. A tidy desk is not just organized chaos; it's a canvas for productivity and fresh perspectives. 🌟🗃️
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Today, we celebrate the power of touch and the incredible impact of Braille in empowering the visually impaired community. Let's continue to champion accessibility, inclusion, and the right to information for all.
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Effects of financial stress on your health
While we all know deep down there are many more important things in life than money, when you’re struggling financially fear and stress can take over your world. It can damage your self-esteem, make you feel flawed, and fill you with a sense of despair. When financial stress becomes overwhelming, your mind, body, and social life can pay a heavy price.

Insomnia or other sleep difficulties. Nothing will keep you tossing and turning at night more than worrying about unpaid bills or a loss of income.

Weight gain (or loss). Stress can disrupt your appetite, causing you to anxiously overeat or skip meals to save money.

Depression. Living under the cloud of money problems can leave anyone feeling down, hopeless, and struggling to concentrate or make decisions. According to a study at the University of Nottingham in the UK, people who struggle with debt are more than twice as likely to suffer from depression.

Anxiety. Money can be a safety net; without it, you may feel vulnerable and anxious. And all the worrying about unpaid bills or loss of income can trigger anxiety symptoms such as a pounding heartbeat, sweating, shaking, or even panic attacks.

Relationship difficulties. Money is often cited as the most common issue couples argue about. Left unchecked, financial stress can make you angry and irritable, cause a loss of interest in s*x, and wear away at the foundations of even the strongest relationships.

Article source: helpguide.org/articles/stress/coping-with-financial-stress.htm
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