Ultimate Edge Sports Medicine

Ultimate Edge Sports Medicine

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Trust the process 🏆

Sponsors:
Ultimate Edge Sports Medicine 💪🏼
Cafe Dupont 🍛

1-on-1 ▫️ 2-on-1 ▫️ Small Group Training
Footballer1on1.com ⚽️

#Football #Soccer
Play “on your toes.”

Maybe you’ve heard this phrase before. But what does it mean? Focus your body language on being alert and proactive. This means looking for openings and pass angles, always being on the move. Constantly seek opportunities while also trying to understand how your opponents are tactically approaching the game.
.
“[The proactive player’s] eyes are scanning the pitch and their thoughts are focused on the next action, the next play. To add to this they are on their toes – alert, alive and ready. They are always looking to move and always ready to move.” — Dan Abrahams, English sports psychologist.

Sponsors:
Ultimate Edge Sports Medicine 💪🏼
Cafe Dupont🍛

1-on-1 | 2-on-1 | Small Group Training
Footballer1on1.com ⚽️

#Football #Soccer
🏃🏾‍♀️ Don’t wish for it. Work for it. 🏃🏻

Take your wishes and turn them into goals and give it all that you’ve got. You can do it!

Sponsors:
Cafe Dupont 🍛
Ultimate Edge Sports Medicine 💪🏼

1-on-1 | 2-on-1 | Small Group Training
Footballer1on1.com ⚽️

#Football #Soccer
WHAT IS FOOTBALLER1ON1? ⚽️

FOOTBALLER1ON1 provides girls and boys of all ages with individually tailored football (soccer) training in Birmingham, Alabama.

Our training focuses on the technical aspect of the game of soccer. Whether it be technique of touch, pass, skill, finish or awareness, a strong technical base is paramount in our training program. A player’s individual game reaches a new dimension when he/she is technically strong.

Sponsors:
Cafe Dupont 🍛
Ultimate Edge Sports Medicine 💪🏼

1-on-1 | 2-on-1 | Small Group Training
Footballer1on1.com ⚽️
“The time your game is most vulnerable is when you’re ahead. Never let up.” – Rod Laver, former professional tennis player ranked No. 1 from 1964-1970.

Sponsors:
Cafe Dupont 🍛
Ultimate Edge Sports Medicine 💪🏼

1-on-1 | 2-on-1 | Small Group Training
Footballer1on1.com ⚽️
#Football #Soccer
The best teams in the world are successful because they understand the importance of communication. They make a conscious effort to provide each other with helpful information at all times, whether directly involved in the play or not. Just one word or three can share enough information to guide a teammate to make a better decision. In the end, communication builds trust between players, and fosters the kind of on-field chemistry that allows the team to operate as a cohesive unit. The best way to build that trust is to constantly practice effective communication in trainings, scrimmages, matches, and off-field interactions.

Sponsors:
Cafe Dupont 🍛
Ultimate Edge Sports Medicine 💪🏼

1-on-1 | 2-on-1 | Small Group Training
Footballer1on1.com ⚽️
#Football #Soccer
We all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to keep up with the rapid speed and agility loads. A large fraction of your success falls heavily on your pre-game routine, which tends to be one of the most neglected aspects for many.

Before hitting the field and to help meet the physical demands of the sport, it’s important to properly stretch to limber up and activate the necessary muscle groups needed to withstand the strains from gameplay. Through stretching, the risk of injury is minimized, while flexibility is maximized. As a result, you may also notice gains in your endurance and levels of balance.

Sponsors:
Cafe Dupont 🍛
Ultimate Edge Sports Medicine 💪🏼

1-on-1 | 2-on-1 | Small Group Training
Footballer1on1.com ⚽️
#Football #Soccer
Ultimate Edge Sports Medicine, anyone know someone this would apply to?? 😉😂😂
Thank you to our sponsors for your continuous support of our athletes🏃‍♂️🏃🏼‍♀️⁣

• 💪🏼Ultimate Edge Sports Medicine/ @UESMpt ⁣- A sports medicine physical therapy site providing the Ultimate Edge in evaluation, treatment, manual skills, prevention & performance.

• 🍛Cafe Dupont / @Cafe_Dupont - Southern flavors with a classic French technique
Yesterday, I was Feeling somewhat frustrated by my recovering arm's uncooperativeness, Ellen, Hannah, and Kimberly provided me with very instructive (and sensory) feedback, guidance, encouragement, and prescriptive Home Exercises to assist me in moving beyond my plateau.
**I am happy to report that today in my first round of stretches and arm lifts, I noticed IMPROVEMENTS!!
Thank you all!
Thanks for helping him get healthy and with the healing from surgery. A Big Thanks for helping him to work on mental aspects of the injury. #toughkid #ultimateedgeapartofhisjourney #goingforward #gettingstrongerphysical #postivementalhealing #notlookingback #hardworkpaysoff #comingbackstrong #wehavefaith #ocdoftheankle #healingonedayatatime #smileonhisface #postitivethoughts #positivethinking #vacationofgivingthanks #backtowork

A sports medicine physical therapy site providing the "ultimate edge" in evaluation, treatment, manual skills, prevention & performance. Ultimate Edge Sports Medicine is a Christ centered and independently owned practice that was founded to provide individuals with an elevated level of physical therapy, injury prevention, performance and educational services.

Operating as usual

01/10/2022

Actions are greater than Words

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

Actions are greater than Words

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

01/10/2022

Ready to tackle the week ahead with each of you!! 😊

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#mindbodysoul
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

01/08/2022

Be intentional!

The more you focus and engage on the single task in front of you, the greater and more specific the output and performance will occur.

🧠 How many of you come to therapy with a million things on your mind?
🧠 How many of you constantly check your phones, emails, or texts during your physical therapy session?
🧠 How many of you are thinking you need to rush through your therapy because of all the things that you have to do after your physical therapy session?
🧠 How many of you are paying Attention to the conversations happening around you versus focusing on the exercise you are performing?

Try to be mindful of the following things the next time you attend your physical therapy session:

⏳Have intent with the task you are performing
⏳ Be in the moment where you are
⏳ Allow yourself to focus on YOU
⏳ Seek to engage specifically to gain maximum benefit from the work you are performing

Dr. Tabitha Price offers us some more great counsel and advice to help in those moments!

Be Strong!
Be Determined!
Be Deliberate!
Be Precise!

Focus on slowing down this week. Put all else aside and allow yourself to be in the moment, focus on the task at hand or the individual(s) you are with. Be intentional with your actions. All of these things will move you forward and can be applied to any aspect of our days and lives!

If you would like to learn more about improving your mental strength to improve your physical strength and capacity, contact @drtab.psyd or Ultimate Edge Sports Medicine! We want to help you be the best you can be!

#lastsummervideo
#loudcars
#beintentional
#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

01/03/2022

Start where you can!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

Start where you can!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

01/01/2022

“Because of the Lord’s great love, we are not consumed. His compassions never fail, they are new every morning; great is His Faithfulness.”- Lamentations3:22-23

We are so grateful for the Lord’s faithfulness throughout this past year. Our deep gratitude extends to each of you who have trusted us and supported us so graciously! We are praying for each of you and know that the Lord will be faithful in your lives as you embark on this new year!

We are excited to continue to do what we love as we seek to provide you the best in your rehab, prevention, performance and recovery!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

“Because of the Lord’s great love, we are not consumed. His compassions never fail, they are new every morning; great is His Faithfulness.”- Lamentations3:22-23

We are so grateful for the Lord’s faithfulness throughout this past year. Our deep gratitude extends to each of you who have trusted us and supported us so graciously! We are praying for each of you and know that the Lord will be faithful in your lives as you embark on this new year!

We are excited to continue to do what we love as we seek to provide you the best in your rehab, prevention, performance and recovery!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

12/28/2021

Yes, you can!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

Yes, you can!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

12/25/2021

Praying that each of you have a wonderful day with friends and family! Today we are grateful for the gift of Jesus Christ and praying that each of you can know what it is like to know Him personally!

🎁 Thank you for the gift of being our patients!

🎁 Thank you for the gift of trusting us with your health and wellness

🎁 Thank you for the gift of conversation and smiles

🎁 Thank you for the gifts of goodies and yummy treats this week!

Merry Christmas to each of you, the Best Patients Ever, from the Best Team In Town!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

Praying that each of you have a wonderful day with friends and family! Today we are grateful for the gift of Jesus Christ and praying that each of you can know what it is like to know Him personally!

🎁 Thank you for the gift of being our patients!

🎁 Thank you for the gift of trusting us with your health and wellness

🎁 Thank you for the gift of conversation and smiles

🎁 Thank you for the gifts of goodies and yummy treats this week!

Merry Christmas to each of you, the Best Patients Ever, from the Best Team In Town!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

12/20/2021

You know it if it is you! This week might get a little crazy for everyone! Remember to re-fuel mentally and physically so you are not running on fumes or crash after the weekend!

✅ Find time for your workout. Even if it is just 20-30 minutes. Get a little sweat going!

✅ Don’t forget to eat amid the running everywhere and preparing for Christmas!

✅ Don’t forget to hydrate as time flies by and the day is over before you realize you haven’t even had 8 ounces of water!

✅ Don’t forget to mentally recharge!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

You know it if it is you! This week might get a little crazy for everyone! Remember to re-fuel mentally and physically so you are not running on fumes or crash after the weekend!

✅ Find time for your workout. Even if it is just 20-30 minutes. Get a little sweat going!

✅ Don’t forget to eat amid the running everywhere and preparing for Christmas!

✅ Don’t forget to hydrate as time flies by and the day is over before you realize you haven’t even had 8 ounces of water!

✅ Don’t forget to mentally recharge!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

12/17/2021

What to say… we are so grateful for this beautiful individual! Although our hearts are very sad that this day has come, we wholeheartedly trust in the Lord’s plan for Haley!

Join us as we wish her the best as she returns home to be close to her family. We will miss all of her smiles, her skips across the clinic, her quiet competitive nature, her genuine care and compassion, her love of country music, her never ending willingness to do anything that was needed, her morning bottles of spark, her knowledge, skill and never ending desire to learn!

Thank you @haleyeckl for your support, loyalty and mutual heart for the Lord. Thank you for pouring into each and every patient that entered our doors. Thank you for sacrificing yourself and your time for others. Thank you for your trust and friendship. Thank you for being you!

We love you and will miss you greatly, but we will be praying for you and your next steps!

💚😢💚

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

12/15/2021

It’s #WellnessWednesday with Team Haley! As the saying goes, all good things must come to an end! Today will be the final Wellness Wednesday with Team Haley.

As the clinic gears up and is preparing for 2022, we want to hear from you! Please comment below any content you would be interested in, whether that be specific diagnoses, proper form with different movements, nutritional guidance, etc.

Here at Ultimate Edge, we are always looking for ways to grow and improve in order to provide the best care possible. We appreciate and look forward to your feedback!

#uesmpt #sportsmedicine #physicaltherapy #ultimateedge #gainingtheedge #rehab #performance #prevention #recovery #strength #choosePT

It’s #WellnessWednesday with Team Haley! As the saying goes, all good things must come to an end! Today will be the final Wellness Wednesday with Team Haley.

As the clinic gears up and is preparing for 2022, we want to hear from you! Please comment below any content you would be interested in, whether that be specific diagnoses, proper form with different movements, nutritional guidance, etc.

Here at Ultimate Edge, we are always looking for ways to grow and improve in order to provide the best care possible. We appreciate and look forward to your feedback!

#uesmpt #sportsmedicine #physicaltherapy #ultimateedge #gainingtheedge #rehab #performance #prevention #recovery #strength #choosePT

12/15/2021

Footballer 1on1 Training] always providing great education, motivation and inspiration! If you are looking to take your game to the next level, contact them today!

Posted @withregram • Footballer 1on1 Training] It is easy to get comfortable when things are going well ✅.
.
But oftentimes, great results are due to a series of habits that benefit a footballer!
.
However when things don’t go according to plan, it is also easy to find something or somebody to blame.
.
That is why keeping a good, positive mindset and staying focused in your goals are necessary.
.
Stay locked in, focused and committed to your development no matter what the circumstances are and the results will come! ✅👟💨⚽️

Footballer 1on1 Training] always providing great education, motivation and inspiration! If you are looking to take your game to the next level, contact them today!

Posted @withregram • Footballer 1on1 Training] It is easy to get comfortable when things are going well ✅.
.
But oftentimes, great results are due to a series of habits that benefit a footballer!
.
However when things don’t go according to plan, it is also easy to find something or somebody to blame.
.
That is why keeping a good, positive mindset and staying focused in your goals are necessary.
.
Stay locked in, focused and committed to your development no matter what the circumstances are and the results will come! ✅👟💨⚽️

12/13/2021

😊

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

😊

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

12/12/2021

Always grateful…Continually praying for each of you!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

12/12/2021

Stop, take a moment and refocus!

Balance and/or complete control of a movement is something we work to achieve when going through rehab or training. It can be frustrating, however, when the body can’t seem to maintain that balance or control.

🙋‍♂️Do you struggle to maintain your balance or control of a movement in rehab or training
🙋🏾‍♀️Does your balance or control get worse the more you keep repeatedly trying
🙋🏼Do you keep rushing repetition after repetition, only to continue failing
🙋🏽‍♂️Does your frustration grow with each failed attempt

Dr. Tabitha Price offers us some more great counsel and advice to help in those moments!

🛑 Stop
🛑 Take a moment to refocus
🛑 Take a deep breath (Don’t hold your breath)
🛑 Relax the tension of frustration
🛑 Count backwards from 5
🛑 Refocus and Retry

Be Strong!
Be Determined!
Be Deliberate!
Be Precise!

Focus on a “reset” when needed this week! This can apply to both your physical rehab and training as well as daily challenges in life. When you find yourself frustrated and making multiple mistakes back to back, take a moment for yourself and “reset”. Always recognize the mental state can and will affect your physical capability!

If you would like to learn more about improving your mental strength to improve your physical strength and capacity, contact @drtab.psyd
or Ultimate Edge Sports Medicine! We want to help you be the best you can be!

#uesmpt
#Sportsmedicine
#Performance
#Prevention
#Recovery
#Training
#Strengthandconditioning
#injuryprevention
#performanceenhancement
#Sportspecific
#Potential
#Gainingtheedge
#Ultimateedge
#alwaysgrateful
#bedeliberate
#bedetermined
#bestrong
#beprecise
#choosept
#bestpatientsever
#bestteamintown
#wheretheprosknowwheretogo
#whereamateursgotobecomepro

Videos (show all)

Telephone

Address


1581 Montgomery Hwy, Suite 115
Hoover, AL
35216

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm
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