Alternative Pain Management

Alternative Pain Management

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Just got yoru email with your announcement. Congratulations, William and Jennifer!

Massage Therapy Clinic. π‘―π’†π’π’‘π’Šπ’π’ˆ 𝒑𝒆𝒐𝒑𝒍𝒆 𝒇𝒆𝒆𝒍 𝒃𝒆𝒕𝒕𝒆𝒓 π’”π’Šπ’π’„π’† 2012

We believe that with massage therapy, stretching, and yoga you can live a healthier and more productive life; with less aches and pains and more energy to seize the day.

We’ve seen the impact massage, stretching, and yoga has made on the lives of the people we serve, and we are so excited to see what it can do for you!

𝑨𝒓𝒆 π’šπ’π’– π’“π’†π’‚π’…π’š 𝒕𝒐 𝒔𝒆𝒆 𝒋𝒖𝒔𝒕 π’‰π’π’˜ π’ˆπ’“π’†π’‚π’• π’šπ’π’– 𝒄𝒂𝒏 𝒇𝒆𝒆𝒍? Schedule your session online at
www.alternativepainmanagement.net

. . . . . . Located in the Hoover Plaza office building. Right behind the Ellis Piano shopping center on Hwy 31 in Hoover. Conveniently located just minutes from Vestavia Hills, Pelham, Homewood, and Birmingham, Alabama.

Operating as usual

Book an Appointment | Alternative Pain Management 10/12/2021

Book an Appointment | Alternative Pain Management

Limited Availability!
Our availability for massage appointments is very limited. Reserve your spot on our schedule before they're all taken!

https://alternativepainmanagement.net/schedule-an-appointment

Book an Appointment | Alternative Pain Management Schedule Your Massage or Yoga Session With The Calendar Below Valid debit or credit card required to reserve appointments. Calendar displays available appointments 7 days out from the date selected. If you are a member, please select a members session when booking with the calendar above. By schedul...

09/29/2021

Why is stretching so beneficial?
Because stretching can:

1. Reduce muscle tension
2. Increase flexibility
3. Improve posture
4. Increase circulation
5. Reduce risk of injury

These are just some of the main benefits of stretching, but there are more; like the ability to reach over your head without your shoulder hurting. Or standing for long periods of time without your back giving out on you. Or walking around the neighborhood without your legs cramping. I think you get the idea.

If you're wanting to start stretching as a form of self-care, it's very easy to get into and takes just five minutes a day to develop a routine.

Why is stretching so beneficial?
Because stretching can:

1. Reduce muscle tension
2. Increase flexibility
3. Improve posture
4. Increase circulation
5. Reduce risk of injury

These are just some of the main benefits of stretching, but there are more; like the ability to reach over your head without your shoulder hurting. Or standing for long periods of time without your back giving out on you. Or walking around the neighborhood without your legs cramping. I think you get the idea.

If you're wanting to start stretching as a form of self-care, it's very easy to get into and takes just five minutes a day to develop a routine.

Book an Appointment | Alternative Pain Management 09/20/2021

Book an Appointment | Alternative Pain Management

Only 5 spots left for this week! Book your massage while you still can.

https://alternativepainmanagement.net/schedule-an-appointment

Book an Appointment | Alternative Pain Management Schedule Your Massage or Yoga Session With The Calendar Below Valid debit or credit card required to reserve appointments. Calendar displays available appointments 7 days out from the date selected. If you are a member, please select a members session when booking with the calendar above. By schedul...

09/10/2021

Does yoga help with 🦴 density?
A 10 year study found that people who practiced yoga regularly "showed a significant increases in bone density in the spine."

https://www.health.harvard.edu/womens-health/yoga-another-way-to-prevent-osteoporosis

Does yoga help with 🦴 density?
A 10 year study found that people who practiced yoga regularly "showed a significant increases in bone density in the spine."

https://www.health.harvard.edu/womens-health/yoga-another-way-to-prevent-osteoporosis

08/26/2021

After using a ton of different topical cbd products, We've finally decided to make our own for ourselves and the clinic. We were even able to test it on a recent injury. ⬇️

William pulled a muscle in his thumb about 3 weeks ago, and whenever he would press on it, it would cause nerve pain, and tingling sensations to radiate through his thumb.

Here's what William had to say about it:

"After applying the salve twice a day for the past 3 days, I can barely feel the pain or tingling at all now. I mean, I knew that cbd products work, but didn't know they could work this well."

We're so excited at the prospect of helping others with this product, and we can't wait to hear what you think about it.

Our online shop is now up and running, so you can claim yours without even having to leave the house!

Claim yours today at https://clients.mindbodyonline.com/classic/ws?studioid=179085&stype=43

After using a ton of different topical cbd products, We've finally decided to make our own for ourselves and the clinic. We were even able to test it on a recent injury. ⬇️

William pulled a muscle in his thumb about 3 weeks ago, and whenever he would press on it, it would cause nerve pain, and tingling sensations to radiate through his thumb.

Here's what William had to say about it:

"After applying the salve twice a day for the past 3 days, I can barely feel the pain or tingling at all now. I mean, I knew that cbd products work, but didn't know they could work this well."

We're so excited at the prospect of helping others with this product, and we can't wait to hear what you think about it.

Our online shop is now up and running, so you can claim yours without even having to leave the house!

Claim yours today at https://clients.mindbodyonline.com/classic/ws?studioid=179085&stype=43

08/23/2021

We've just launched our new house brand cbd salve.
Perfect for Arthritis flare-ups and sore, achey joints.
What are some other cbd products you would like to see on our shelves?

We've just launched our new house brand cbd salve.
Perfect for Arthritis flare-ups and sore, achey joints.
What are some other cbd products you would like to see on our shelves?

08/17/2021

Robert showed us a few basic yoga postures the other day. This one is upward facing dog (Urdhva Mukha Svanasana).

Benefits of this pose include:
➑️Opens the chest
➑️Strengthens the arms
➑️Stretches the front of the spine
➑️Strengthens the back

Schedule your private yoga lesson with Rob online at https://alternativepainmanagement.net/schedule-an-appointment

What are some Poses you would like to see us post about? Let us know in the comments.

08/11/2021

Giveaways that you don't want to miss are coming soon to our Instagram! Follow us at www.instagram.com/apmhoover

Giveaways that you don't want to miss are coming soon to our Instagram! Follow us at www.instagram.com/apmhoover

08/10/2021

To everyone living with chronic pain: You are stronger than you realize ⬇️

One thing that all great people have in common is that they have remained resolute when faced with adversity. Even though it may seem like your pain drags you down at times, it has made you stronger than you may realize.

Stay strong friends! Keep fighting, and know that we are rooting for you.
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#alternativepainmanagement #chronicpainawareness #chronicpain #chronicpainwarrior #painwarrior #painquotes #quotestoinspire #motivationalquotes #chronicillnesswarrior #chronicillnessawareness #chronicillness

To everyone living with chronic pain: You are stronger than you realize ⬇️

One thing that all great people have in common is that they have remained resolute when faced with adversity. Even though it may seem like your pain drags you down at times, it has made you stronger than you may realize.

Stay strong friends! Keep fighting, and know that we are rooting for you.
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#alternativepainmanagement #chronicpainawareness #chronicpain #chronicpainwarrior #painwarrior #painquotes #quotestoinspire #motivationalquotes #chronicillnesswarrior #chronicillnessawareness #chronicillness

08/06/2021

It was a short run on making masks optional for our clients, but with the news of the new variant and CDC guidelines, we have decided it's time to require everyone to wear masks again when visiting our facility. Stay safe everyone!

It was a short run on making masks optional for our clients, but with the news of the new variant and CDC guidelines, we have decided it's time to require everyone to wear masks again when visiting our facility. Stay safe everyone!

08/05/2021

If you want a massage this week, you need to act fast! We only have 2 spots available with Abbey for a 30 minute massage this Friday at 9am & 11:30am

Schedule online at https://alternativepainmanagement.net/schedule-an-appointment

If you want a massage this week, you need to act fast! We only have 2 spots available with Abbey for a 30 minute massage this Friday at 9am & 11:30am

Schedule online at https://alternativepainmanagement.net/schedule-an-appointment

Massage Gift Certificates | Alternative Pain Management 08/02/2021

Massage Gift Certificates | Alternative Pain Management

Give the gift of pain relief! Surprise your friends and loved ones with a Massage Gift Card from Alternative Pain Management. Purchase online at: https://alternativepainmanagement.net/massage-gift-certificates

Massage Gift Certificates | Alternative Pain Management The Perfect Gift For All Occasions Birthdays | Anniversaries | Holidays Purchase online and print or email your gift certificate after your purchase. 30 MINUTE MASSAGE $50 60 MINUTE MASSAGE $80 90 MINUTE MASSAGE $110

07/29/2021

Picked up a few plants for the office this morning! Now I'm off to go get some pots!

Picked up a few plants for the office this morning! Now I'm off to go get some pots!

07/28/2021

Loving the feel of our new therapy rooms!

Loving the feel of our new therapy rooms!

[07/23/21]   To all of our clients who have been waiting patiently: We're finally able to move into the new office upstairs this weekend πŸ€—. So, as of Monday, we will be located in Suite 210 (in the same office building) We're so excited for you to see it.

-William Henson

3 foam rolling exercises to relieve muscle pain 07/15/2021

3 foam rolling exercises to relieve muscle pain

Can't wait for your massage? Foam rolling is the next best thing!

3 foam rolling exercises to relieve muscle pain This circuit is for beginners. Ideally, you should start with a smooth roller, as opposed to one with grooves, as those are designed for a deeper massage.

07/10/2021

Ethan's helping me get the new office ready πŸ˜„

Ethan's helping me get the new office ready πŸ˜„

07/02/2021

We want to give props to Jennifer. She is the top prebooked massage therapist at APM.

Recently, her schedule has been so full that she had to stop accepting new clients in order to accommodate her existing ones.

We are so proud of Jennifer, and grateful for all of the hard work she puts in to making sure her clients are well taken care of.

We want to give props to Jennifer. She is the top prebooked massage therapist at APM.

Recently, her schedule has been so full that she had to stop accepting new clients in order to accommodate her existing ones.

We are so proud of Jennifer, and grateful for all of the hard work she puts in to making sure her clients are well taken care of.

06/28/2021

People are loving our new Assisted Stretching sessions!
Want to try it out? Book your visit online at www.alternativepainmanagement.net

People are loving our new Assisted Stretching sessions!
Want to try it out? Book your visit online at www.alternativepainmanagement.net

06/15/2021

Construction has started on the new office and we couldn't be more excited.

➑️ Double the space
➑️ Reception area
➑️ 3 big rooms for therapy and yoga classes
➑️ Break room for therapists

Don't worry, we will still be in the same building. We're just moving upstairs.

Check back in about a week or 2 to see what it looks like finished.
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#officespace #newoffice #growth

Construction has started on the new office and we couldn't be more excited.

➑️ Double the space
➑️ Reception area
➑️ 3 big rooms for therapy and yoga classes
➑️ Break room for therapists

Don't worry, we will still be in the same building. We're just moving upstairs.

Check back in about a week or 2 to see what it looks like finished.
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.
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#officespace #newoffice #growth

NEW CLIENT SPECIAL | Alternative Pain Management 06/07/2021

NEW CLIENT SPECIAL | Alternative Pain Management

Are you ready to experience a life with π₯𝐞𝐬𝐬 𝐩𝐚𝐒𝐧 and 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 to seize the day? Sign up to get a 𝐅𝐑𝐄𝐄 $𝟐𝟎 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 π†π’πŸπ­ π‚πšπ«π to use for your first visit to APM in Hoover, AL

Follow the link to get your gift!

https://alternativepainmanagement.net/new-client-special

NEW CLIENT SPECIAL | Alternative Pain Management Sign up for your $20 Massage Gift Voucher Good towards any Massage Therapy session. New clients only. Submit the form below and your gift voucher will be sent directly to your inbox. * indicates required First Name * Last Name * Email Address * Phone Number * SCHEDULE YOUR MASSAGE

Six Exercises to Avoid Neck and Back Pain 06/05/2021

Six Exercises to Avoid Neck and Back Pain

A former Olympic medalist and world champion cyclist shares a maintenance routine to keep aches at bay.

Six Exercises to Avoid Neck and Back Pain A former Olympic medalist and world champion cyclist shares a maintenance routine to keep aches at bay.

05/31/2021

Alabama has recently made it legal for kids to practice yoga in schools, but bars the use of the term "Namaste".

By: J.D. Crowe | [email protected]

Alabama has recently made it legal for kids to practice yoga in schools, but bars the use of the term "Namaste".

By: J.D. Crowe | [email protected]

05/28/2021

Do you ever feel like you're only functioning at 50%? This usually happens to me when I go long periods of time without exercising.

I'll be drained of energy, my body will start to ache and it's easy to set me off. But once I get back to my exercise routine, things start to improve again.

By exercise I do not mean going to the gym. You can get a full body workout without any equipment by practicing Ashtanga Yoga. And with Robs one-on-one strength and flexibility yoga training sessions, you will aquire the tools and knowledge it takes to gain strength and flexibility so you can move better, feel better, and be less prone to injury.

The best part about these training sessions is that the knowledge you gain is yours to keep. Apply what you learn at home or wherever you may find yourself.

Schedule your one-on-one with Rob today with the link below

https://alternativepainmanagement.net/schedule-an-appointment

Do you ever feel like you're only functioning at 50%? This usually happens to me when I go long periods of time without exercising.

I'll be drained of energy, my body will start to ache and it's easy to set me off. But once I get back to my exercise routine, things start to improve again.

By exercise I do not mean going to the gym. You can get a full body workout without any equipment by practicing Ashtanga Yoga. And with Robs one-on-one strength and flexibility yoga training sessions, you will aquire the tools and knowledge it takes to gain strength and flexibility so you can move better, feel better, and be less prone to injury.

The best part about these training sessions is that the knowledge you gain is yours to keep. Apply what you learn at home or wherever you may find yourself.

Schedule your one-on-one with Rob today with the link below

https://alternativepainmanagement.net/schedule-an-appointment

05/24/2021

Have you met Abbey?

We are pleased to welcome Abbey Porte to the APM team!

Abbey has alway been interested in the physical body and the movement that it’s able to create.

In 2014 she received her bachelor’s degree in exercise science at the University of Alabama in Birmingham, then went on to further her understanding of movement by training to become a Registered Yoga Instructor and Licensed Massage Therapist.

Mention this post to get $20 off your first massage with Abbey! Schedule soon; her books are filling up fast. (link in bio)

This offer will end 6/25/21 and cannot be combined with other discounts.

#hooveral #birminghamal #bhamalabama
#bhamnow #shopbham #hooveralabama #massagetherapy #yoga #birminghamyogis #bhamhealthnut #bhammassage #birminghammassage #birminghamalmassage #birminghamyoga #bhamgram

Have you met Abbey?

We are pleased to welcome Abbey Porte to the APM team!

Abbey has alway been interested in the physical body and the movement that it’s able to create.

In 2014 she received her bachelor’s degree in exercise science at the University of Alabama in Birmingham, then went on to further her understanding of movement by training to become a Registered Yoga Instructor and Licensed Massage Therapist.

Mention this post to get $20 off your first massage with Abbey! Schedule soon; her books are filling up fast. (link in bio)

This offer will end 6/25/21 and cannot be combined with other discounts.

#hooveral #birminghamal #bhamalabama
#bhamnow #shopbham #hooveralabama #massagetherapy #yoga #birminghamyogis #bhamhealthnut #bhammassage #birminghammassage #birminghamalmassage #birminghamyoga #bhamgram

05/18/2021

Mask Update:
We want to ensure that APM remains a safe environment for all of our wonderful clients and staff; so we are still requiring face masks in our office at this time.

We are unsure when we will do away with our mask policy, but we will let you know when we make that decision.

Mask Update:
We want to ensure that APM remains a safe environment for all of our wonderful clients and staff; so we are still requiring face masks in our office at this time.

We are unsure when we will do away with our mask policy, but we will let you know when we make that decision.

Gov. Kay Ivey signs Alabama’s medical ma*****na bill 05/17/2021

Gov. Kay Ivey signs Alabama’s medical ma*****na bill

Good news from the governor's office!

Gov. Kay Ivey signs Alabama’s medical ma*****na bill The governor said she is "interested in the potential good medical cannabis can have for those with chronic illnesses or what it can do to improve the quality of life of those in their final days."

Alabama governor still reviewing medical ma*****na bill 05/16/2021

Alabama governor still reviewing medical ma*****na bill

The Compassion Act, if signed by Governor Ivey, will provide another option (Medical Ma*****na) for those living with chronic pain and other chronic health problems. Do you support the Compassion Act? We do!

Alabama governor still reviewing medical ma*****na bill Alabama Governor Kay Ivey is still reviewing a medical ma*****na bill that would allow registered patients with qualifying conditions to safely access and use medical cannabis.

Products

Biofreeze - 4oz colorless formula

Telephone

Address


500 Southland Drive, Suite 210
Hoover, AL
35226
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