Cheryl Lewallen Counselor

Cheryl Lewallen Counselor

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Cheryl Lewallen, M.Ed., LPC, NCC is a licensed counselor in private practice. Hoover, Alabama. Due to Covid she is currently utilizing telehealth.

Healing the whole person is my objective. I work with clients struggling with depression and anxiety, grief and loss, trauma related issues, PTSD, survivors of sexual abuse, attachment struggles, chronic pain, eating disorders, addiction, divorce recovery and life transitions. 18-80 yrs. I am EMDR certified and Level 1 trained Internal Family Systems (IFS). I am also trained in Level 2 energy psychology and incorporate Mindfulness in to my practice.

Operating as usual

12/23/2021

I am currently not taking new clients.

Treatment for Mild Depression 11/06/2021

Treatment for Mild Depression

Get out an walk to help you through these times

https://psychcentral.com/depression/what-mild-depression-really-is-and-what-can-help?utm_source=facebook&utm_medium=social&utm_campaign=owned&utm_content=2021-11-05&fbclid=IwAR1PlNubHfrRcH0R6hX_YxSlrec3yVkejHF44XmsN2XF--A3ybKdw76psEk#1

Treatment for Mild Depression Symptoms of mild depression can often be so subtle, you might not even realize that you have depression. Here's how to take care of yourself with mild depression.

Cheryl Lewallen Counselor updated their information in their About section. 08/30/2021

Cheryl Lewallen Counselor updated their information in their About section.

Cheryl Lewallen Counselor updated their information in their About section.

What is Internal Family Systems? (17 Mins) 05/19/2021

What is Internal Family Systems? (17 Mins)

https://youtu.be/Ym8o762U7uc

What is Internal Family Systems? (17 Mins) Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts & Voices, the Self, Healing and how Internal Family Systems got its name.

'Brain Fog' Following COVID-19 Recovery May Indicate PTSD - Neuroscience News 11/02/2020

'Brain Fog' Following COVID-19 Recovery May Indicate PTSD - Neuroscience News

'Brain Fog' Following COVID-19 Recovery May Indicate PTSD - Neuroscience News People who experience "brain fog" and other neurological problems following COVID-19 infection may be suffering from PTSD, researchers report.

Empathy May Be in the Eye of the Beholder - Neuroscience News 11/02/2020

Empathy May Be in the Eye of the Beholder - Neuroscience News

Empathy May Be in the Eye of the Beholder - Neuroscience News People don't tend to like those who show empathy to morally questionable individuals.

Where Emotions Are Felt In the Body, According to Research 09/22/2020

Where Emotions Are Felt In the Body, According to Research

Slow down. Notice what you are feeling to know how you are feeling.

Where Emotions Are Felt In the Body, According to Research A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.

09/02/2020

Welcoming a few new clients. Call 205-835-0811 and leave detailed message. Let's see if we are a good fit to work together.

Alone Together 05/26/2020

Alone Together

In this time of uncertainty, when we are faced to remove ourselves from regular engagement with others, I find this to be a good read.

Alone Together How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.

10/30/2019
02/17/2019

Challenge your irrational beliefs

01/20/2019

Moving to the new address on February 4!

Cheryl Lewallen Counselor updated their address. 01/18/2019

Cheryl Lewallen Counselor updated their address.

Cheryl Lewallen Counselor updated their address.

Cheryl Lewallen Counselor updated their phone number. 01/18/2019

Cheryl Lewallen Counselor updated their phone number.

Cheryl Lewallen Counselor updated their phone number.

12/21/2018
How Returning to a Prior Context Briefly Heightens Memory Recall 12/12/2018

How Returning to a Prior Context Briefly Heightens Memory Recall

The key is the neurons

How Returning to a Prior Context Briefly Heightens Memory Recall After creating a memory in a context, engram cells encoding the memory in the hippocampus become more excitable when the context is repeated a short time later, researchers report.

10 Ways to Boost Dopamine and Serotonin Naturally 12/09/2018

10 Ways to Boost Dopamine and Serotonin Naturally

https://www.goodtherapy.org/blog/10-ways-to-boost-dopamine-and-serotonin-naturally-1212177?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=boost_dopamine_serotonin

10 Ways to Boost Dopamine and Serotonin Naturally Dopamine and serotonin are two neurotransmitters that are vital for one's mood, sleep, memory, and more. Learn 10 ways to boost these chemicals in the brain.

Inherited Trauma Shapes Your Health 12/09/2018

Inherited Trauma Shapes Your Health

https://www.facebook.com/163082960522652/posts/1079309052233367/

Inherited Trauma Shapes Your Health A new study on Civil War prisoners adds to the evidence suggesting that our parents’—and even grandparents’—experiences might affect our DNA.

Scientists Have Mapped Where People Feel Emotions in Their Bodies 12/09/2018

Scientists Have Mapped Where People Feel Emotions in Their Bodies

https://www.facebook.com/163082960522652/posts/1099268016904137/

Scientists Have Mapped Where People Feel Emotions in Their Bodies Feelings are a funny thing. Love and heartache both happen inside your head, but they're felt in very different places. On the flipside, excitement and ...

Cheryl Lewallen Counselor updated their phone number. 09/27/2018

Cheryl Lewallen Counselor updated their phone number.

Cheryl Lewallen Counselor updated their phone number.

11/04/2017

A serious recommend. Am reading now and will be suggesting for my clients.

Timeline photos 06/04/2017

Just notice what's occurring without judgment

Timeline photos 05/29/2017

Embrace your inner awareness.

That Time I Sobbed My Way Through a Himalayan Meditation Retreat 05/25/2017

That Time I Sobbed My Way Through a Himalayan Meditation Retreat

The only way out is through.

That Time I Sobbed My Way Through a Himalayan Meditation Retreat After soldiering through his grief, Jaimal Yogis sat down, looked at his mind, and let the floodgates open. There were a lot of tears — but who said that's a bad thing?

How does consciousness happen? Anil Seth speaks at TED2017 04/30/2017

How does consciousness happen? Anil Seth speaks at TED2017

http://blog.ted.com/how-does-consciousness-happen-anil-seth-speaks-at-ted2017/

How does consciousness happen? Anil Seth speaks at TED2017 “We’re all hallucinating all the time, says cognitive scientist Anil Seth. “And when we agree about our hallucinations, that’s what we call ‘reality.'” In a wonderful, experiment-filled talk that left many at TED2017 questioning their very existence, Seth explained how his research into the nature o...

Prince Harry: I sought counselling after 20 years of not thinking about the death of my mother, Diana, and two years of total chaos in my life 04/18/2017

Prince Harry: I sought counselling after 20 years of not thinking about the death of my mother, Diana, and two years of total chaos in my life

http://www.telegraph.co.uk/news/2017/04/16/prince-harry-sought-counselling-death-mother-led-two-years-total/

If it's good enough for royals then it's good enough for the rest of us.

Prince Harry: I sought counselling after 20 years of not thinking about the death of my mother, Diana, and two years of total chaos in my life Prince Harry has disclosed that he sought counselling after enduring two years of “total chaos” while still struggling in his late twenties to come to terms with the death of his mother.

Transformative Grief, Part II: A Guide to Living with Loss 02/26/2017

Transformative Grief, Part II: A Guide to Living with Loss

Grief is what happens to you. Mourning is the active process of working through your grief.

Transformative Grief, Part II: A Guide to Living with Loss By Jade Wood, MA, LMFT, MHSA

Timeline photos 01/03/2017

Growth in all facets of self is key

From the essential to the transcendent, how many of your needs are being met? Learn more about Abraham Maslow's Hierarchy of Needs: http://www.goodtherapy.org/blog/psychpedia/maslow-hierarchy-needs

Sharon Salzberg on getting started with meditation 10/21/2016

Sharon Salzberg on getting started with meditation

For those who think they struggle with meditation. This is a wonderful read.

Sharon Salzberg on getting started with meditation “Rest your attention lightly," says Sharon Salzberg in this instruction on meditating on the breath. "As lightly as a butterfly rests on a flower."

Understanding the Benefits of Marriage and Family Therapy 10/21/2016

Understanding the Benefits of Marriage and Family Therapy

Don't wait until it's too late.

Understanding the Benefits of Marriage and Family Therapy Marriage and Family Therapists are trained in systemic, or relational, therapy and believe that throughout life we exist in a number of relationships that di...

Culture Affects The Way We Use Our Brain | Psych Central News 08/17/2016

Culture Affects The Way We Use Our Brain | Psych Central News

Interesting...

Culture Affects The Way We Use Our Brain | Psych Central News A new MIT report suggests people from different cultures use their brains differently to solve the same visual perceptual tasks. Psychological...

7 Ways to Be More Kind to Yourself 08/13/2016

7 Ways to Be More Kind to Yourself

Try a little self-tenderness...

7 Ways to Be More Kind to Yourself By Mary Bradley, LSCSW, LCSW

How to do Walking Meditation 08/13/2016

How to do Walking Meditation

Even the simplest of movements can be an opportunity to ground yourself

How to do Walking Meditation Arinna Weisman and Jean Smith shed light on the common yet often misunderstood meditative of walking meditation

Our Story

Healing the whole person is my objective. I work with clients struggling with depression and anxiety, grief and loss, trauma related issues, PTSD, survivors of sexual abuse, addiction, chronic pain, eating disorders, couples and family issues, divorce recovery and life transitions. 18-80 yrs. I am EMDR certified, incorporate Mindfulness and energy psychology techniques.

Telephone

Address


2 Riverchase Office Plaza. Suite #122
Hoover, AL
35244

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