Iron Tribe Fitness

Iron Tribe Fitness

Comments

Grab our Mongolian Beef Special this week to pick up at your Iron Tribe on Monday October 19th!

https://www.mealfit.co/collections/mealfit-meals/products/mongolian-beef-bowl
Our special this week is an amazing summer salad!

Tender Strips of our House Grilled Chicken, sweet strawberries, purple onions, crisp bacon and creamy goat cheese crumbles served on a bed of spinach topped off with our homemade strawberry vinaigrette

https://www.mealfit.co/collections/mealfit-meals/products/grilled-chicken-strawberry-spinach-salad
Our special for pickup on Monday 6/1/20

Creamy Italian Chicken Bowl

Oven roasted shredded chicken, tomatoes, artichoke hearts and olives tossed in a creamy sauce with just the right amount of Italian spices served over a bed of pasta

https://www.mealfit.co/collections/mealfit-meals/products/creamy-italian-chicken-bowl
We're bringing some Greek flare with our special this week. Remember to order by 12pm to pick up your meals from 4-5pm on Monday.

https://www.mealfit.co/…/…/products/greek-chicken-power-bowl
Our special for Monday is loaded with goodness!

https://www.mealfit.co/collections/mealfit-meals/products/loaded-southwest-sweet-potato

If you know someone who could use help with meals right now, reply to your order confirmation and send us their contact info and we'll reach out to them about providing a meal for their family!
We've got a Mealfit favorite this week!

Also, eggs by the dozen and fresh raw chicken and beef are available this week!

https://www.mealfit.co/collections/mealfit-meals

We're so grateful we can continually serve our community during this time. Thank you for your support and for sending us names of families/persons we can help with meals. Keep them coming! It is a joy to be able to give back!
Mealfit is still in this with you! Check out our special for pick up on Monday...if you love Cajun, this will hit the spot. Yum!

https://www.mealfit.co/collections/mealfit-meals/products/creole-beef-power-bowl

Don't forget, Mealfit wants to give back to our community, so if you know of a family or person who could use some extra meals right now, reply to your order confirmation with their contact info and we will reach out to them about picking up food on Monday.

Stay well, friends.
Check out our loaded burger bowl special for pick up on Monday! Do you know a family or person who could use help with getting food right now? Reply to your order confirmation and give us their contact info and we will reach out to them about providing food for them to pick up on Monday!

https://www.mealfit.co/collections/mealfit-meals

You can also get fresh uncooked beef and chicken by the lb and eggs by the dozen!
MealFit's special for Monday 3/9 meal pick up is the Cuban Beef Bowl!

Click the link below to order and remember to get your orders in by NOON on Sunday!

2 Power bowl SPECIALS, making life easier and giving you healthy complete meals for every day of the week!

https://www.mealfit.co/collections/mealfit-meals/Special

Iron Tribe is the leading provider of small group training that constantly changes and pushes you to the best of your ability in the nation.

Photos from Iron Tribe Fitness's post 09/03/2021

// LABOR DAY WEEKEND NEEDS…

Checklist:
- 🥴 Remedy☑️
- 💦 Hydration Water Bottle ☑️
- 🧢 Hat ☑️

Check out the pics for more details on 1stphorm Remedy capsules!

Take care of yourself this weekend!
Relax😎 & enjoy some football 🏈

#whyitribe #endofsummer #football #labordayweekend #hangovercure #remedy #1stphorm #hydrate

08/31/2021

Happy FIVE years to the one and only CHRIS ROMAN. Chris is one of the easiest people to talk to, genuinely humble, extremely smart, and just all around a great addition to the team (and this earth!) We are so grateful he continues to lock arms with us and grow, nurture, and care for this Tribe! Cheers to 5 more!

Happy FIVE years to the one and only CHRIS ROMAN. Chris is one of the easiest people to talk to, genuinely humble, extremely smart, and just all around a great addition to the team (and this earth!) We are so grateful he continues to lock arms with us and grow, nurture, and care for this Tribe! Cheers to 5 more!

08/10/2021

Happy Tuesday!
We hope this message finds you well, staying healthy, and enjoying your Tribe every week! We truly had hoped and prayed that COVID would stay in 2020, but it looks like we are dealing with a bit of an outbreak in the country again. With this in mind - we want to remind you of how we are keeping you safe in our gyms and to let you know of a few changes coming this week:
1) We will continue to:
--Sanitize high touch areas
--Towels and sprays are available for you to clean your equipment if you prefer.
-- Sanitizing stations (although you might see a few more!)
2) We are bringing back:
-- Masks on our coaches when they are coaching and in close contact with clients.
-- Safe distance maintained as much as possible by the coaches to the clients.
-- Masks are suggested for our clients unless they are working out.
-- We are bringing back the taped squares (We know you secretly miss those anyway!)
We are asking that if you have any COVID symptoms or a positive test, please stay home and recover from your illness and to help us limit the spread of this virus.
If you have been told to quarantine due to direct exposure, please reach out to our coaches for tips and tricks to help keep you moving at home, and don't forget, we still publish At Home workouts on the app Monday - Friday that you can do if you are not able to make it to class!
We are working with one common goal - Keeping everyone healthy and safe!
THANK YOU for your hard work in helping us with this goal!
321...Tribe!

Happy Tuesday!
We hope this message finds you well, staying healthy, and enjoying your Tribe every week! We truly had hoped and prayed that COVID would stay in 2020, but it looks like we are dealing with a bit of an outbreak in the country again. With this in mind - we want to remind you of how we are keeping you safe in our gyms and to let you know of a few changes coming this week:
1) We will continue to:
--Sanitize high touch areas
--Towels and sprays are available for you to clean your equipment if you prefer.
-- Sanitizing stations (although you might see a few more!)
2) We are bringing back:
-- Masks on our coaches when they are coaching and in close contact with clients.
-- Safe distance maintained as much as possible by the coaches to the clients.
-- Masks are suggested for our clients unless they are working out.
-- We are bringing back the taped squares (We know you secretly miss those anyway!)
We are asking that if you have any COVID symptoms or a positive test, please stay home and recover from your illness and to help us limit the spread of this virus.
If you have been told to quarantine due to direct exposure, please reach out to our coaches for tips and tricks to help keep you moving at home, and don't forget, we still publish At Home workouts on the app Monday - Friday that you can do if you are not able to make it to class!
We are working with one common goal - Keeping everyone healthy and safe!
THANK YOU for your hard work in helping us with this goal!
321...Tribe!

08/10/2021

PRIME//

Jami has been working with me since March. I’m so thankful to steward her fitness journey and help provide direction to staying fit and healthy. Recently, she found out she had a tear in her rotator cuff, but that didn’t stop her from getting in a workout. It’s the most creative I’ve ever had to be in programming, EVER! But sometimes life throws you curve balls and we have to adapt. We have been working alongside her PT to make sure she is safely working out but also making sure she is still having fun and being challenged. Thanks Jami for allowing me the opportunity to be your coach!

5 Reasons why you should consider joining the prime programming:
1. Opportunity to meet our most advanced and novice athletes where they are at - both need different approaches and starting points.
2. Specialization of goals need specialized programming - i.e. if you want to improve your pull-ups or Olympic weightlifting, you’re going to need to work on perfecting those skills with intention.
3. Everyone responds differently to exercise and nutrition - we all adapt differently and progress at varied rates.
4. Life will throw you curveballs - the best part of personalized fitness is the ability to adapt.
5. Everyone has their “ideal” fitness in mind - we ALL desire something different and like different things, and fitness can prepare us for those different adventures.

#whyiprime

PRIME//

Jami has been working with me since March. I’m so thankful to steward her fitness journey and help provide direction to staying fit and healthy. Recently, she found out she had a tear in her rotator cuff, but that didn’t stop her from getting in a workout. It’s the most creative I’ve ever had to be in programming, EVER! But sometimes life throws you curve balls and we have to adapt. We have been working alongside her PT to make sure she is safely working out but also making sure she is still having fun and being challenged. Thanks Jami for allowing me the opportunity to be your coach!

5 Reasons why you should consider joining the prime programming:
1. Opportunity to meet our most advanced and novice athletes where they are at - both need different approaches and starting points.
2. Specialization of goals need specialized programming - i.e. if you want to improve your pull-ups or Olympic weightlifting, you’re going to need to work on perfecting those skills with intention.
3. Everyone responds differently to exercise and nutrition - we all adapt differently and progress at varied rates.
4. Life will throw you curveballs - the best part of personalized fitness is the ability to adapt.
5. Everyone has their “ideal” fitness in mind - we ALL desire something different and like different things, and fitness can prepare us for those different adventures.

#whyiprime

08/05/2021

LETS TALK SNACKS😋 …

Barebell protein bars are absolutely delicious 🙌🏼 need something to hold you over until lunch or dinner, then you HAVE TO TRY barebell protein bars! Buy a box and you get 10% off💥 Only at the Homewood Iron Tribe 💪🏼

LETS TALK SNACKS😋 …

Barebell protein bars are absolutely delicious 🙌🏼 need something to hold you over until lunch or dinner, then you HAVE TO TRY barebell protein bars! Buy a box and you get 10% off💥 Only at the Homewood Iron Tribe 💪🏼

07/31/2021

Community is such a big part of what we do! Our gym feels like a second family and are sad when people have to move. We will miss you Morgan!! Best of luck with passing your bar exam! We are rooting for you!

Community is such a big part of what we do! Our gym feels like a second family and are sad when people have to move. We will miss you Morgan!! Best of luck with passing your bar exam! We are rooting for you!

Timeline Photos 07/31/2021

Don't take the easy way out. 💥#whyitribe

Don't take the easy way out. 💥#whyitribe

07/24/2021

We can be pretty (intimidating) 💃🏻 💪🏼

☀️SUNS OUT GUNS OUT😎

We can be pretty (intimidating) 💃🏻 💪🏼

☀️SUNS OUT GUNS OUT😎

07/21/2021

Few of the Homewoodians that showed up for Workout for Water!!! Thank you for time and hard workout!!! #whyitribe

Few of the Homewoodians that showed up for Workout for Water!!! Thank you for time and hard workout!!! #whyitribe

07/15/2021

THROWBACK THURSDAY! Taking it back to 2017 when Coaches Caleb & Lauren competed in the Workout for Water! Best sweat equity I’ve ever invested in💦 #neverthirst #avondale #avondalebrewery #whyitribe #dontmissthis #donate

THROWBACK THURSDAY! Taking it back to 2017 when Coaches Caleb & Lauren competed in the Workout for Water! Best sweat equity I’ve ever invested in💦 #neverthirst #avondale #avondalebrewery #whyitribe #dontmissthis #donate

07/14/2021

Only 3 days left til Workout for Water!!! Let’s make a difference together!!! #whyitribe #neverthirst

Only 3 days left til Workout for Water!!! Let’s make a difference together!!! #whyitribe #neverthirst

07/12/2021

Workout for Water this Saturday July 17th 9am at Avondale Brewery!! Come out and help bring clean and the Living water to people in need!!! #whyitribe

Workout for Water this Saturday July 17th 9am at Avondale Brewery!! Come out and help bring clean and the Living water to people in need!!! #whyitribe

07/09/2021

8 days out from Workout for Water!!! Register or donate here!!!
https://www.givesignup.org/Race/AL/Birmingham/WorkoutforWaterIronTribe

Timeline Photos 07/04/2021

Happy Fourth of July, Tribe! 🇺🇸💥

Happy Fourth of July, Tribe! 🇺🇸💥

Timeline Photos 07/01/2021

Dips are notorious for hiding extra calories. Check out this delicious recipe from @ascent_protein for a lightened-up (and protein-packed) version of hummus! Ingredients and directions below 👇

Mix in a blender or food processor:
1 can chick peas drained
1/4 cup water
1/4 cup olive oil
1 scoop Ascent Unflavored Protein Powder
1 tbs minced garlic
Paprika and pepper flakes to taste

Dips are notorious for hiding extra calories. Check out this delicious recipe from @ascent_protein for a lightened-up (and protein-packed) version of hummus! Ingredients and directions below 👇

Mix in a blender or food processor:
1 can chick peas drained
1/4 cup water
1/4 cup olive oil
1 scoop Ascent Unflavored Protein Powder
1 tbs minced garlic
Paprika and pepper flakes to taste

06/29/2021

TIP TUESDAY: EAT YOUR VEGGIES IN EVERY MEAL! Yes, including breakfast 😏 I’m trending broccoli for breakfast...so let’s make it a thing people!

• Drop your fave emoji in the comments if you eat veggies for breakfast 💪🏼

TIP TUESDAY: EAT YOUR VEGGIES IN EVERY MEAL! Yes, including breakfast 😏 I’m trending broccoli for breakfast...so let’s make it a thing people!

• Drop your fave emoji in the comments if you eat veggies for breakfast 💪🏼

Timeline Photos 06/29/2021

Reminder to stop putting off things you care about. This could be...

✅ finally investing in your health
✅ finally reaching out to *that* person
✅ pursuing your passions

Go get after it. #mondaymotivation #whyitribe

Reminder to stop putting off things you care about. This could be...

✅ finally investing in your health
✅ finally reaching out to *that* person
✅ pursuing your passions

Go get after it. #mondaymotivation #whyitribe

06/28/2021

New hats are in!!! Grab them while they’re in stock!! #whyitribe

New hats are in!!! Grab them while they’re in stock!! #whyitribe

Photos from Iron Tribe Fitness's post 06/28/2021

MEAL PREP MONDAY 😋
• • •
10 MIN Easy meal prep idea! Your choice of ground protein (I used Turkey) and then this frozen bag of quinoa with veggies from Publix!

You can make it into two meals and it only took you 10 min to make 😏

1lb of ground meat
1 bag of frozen quinoa (multiple options) from Publix
A dash of mustard (optional)

Let us know your favorite easy meal prep ideas in the comments below!!
#mealprep #quinoa #groundturkey #mustard #mondaymotivation #whyitribe

Timeline Photos 06/26/2021

Coaches who work (and sometimes run) alongside you to make sure you're meeting your goals. It's an Iron Tribe promise 💥 #whyitribe

Coaches who work (and sometimes run) alongside you to make sure you're meeting your goals. It's an Iron Tribe promise 💥 #whyitribe

06/25/2021

FUN FACT FRIDAY
- -
If your thirsty...just drink water! This recovery water from @ascent_protein is delicious 😋 You’re body is really good at telling you when you should drink water. Listen to your body today!

#dontneglectit #listen #hydration #hotweather #staycool #ascent #ascentrecoverywater #pinapplecoconut #orangemango #fruitpunch #watermelon #whyihydrate #whyitribe

FUN FACT FRIDAY
- -
If your thirsty...just drink water! This recovery water from @ascent_protein is delicious 😋 You’re body is really good at telling you when you should drink water. Listen to your body today!

#dontneglectit #listen #hydration #hotweather #staycool #ascent #ascentrecoverywater #pinapplecoconut #orangemango #fruitpunch #watermelon #whyihydrate #whyitribe

Timeline Photos 06/24/2021

We love seeing people become a part of the Tribe community. The workouts, the nutrition, the atmosphere...they're all a part of the package here 💥 #whyitribe

Find your Tribe today to find out more → http://www.irontribefitness.com/locations

We love seeing people become a part of the Tribe community. The workouts, the nutrition, the atmosphere...they're all a part of the package here 💥 #whyitribe

Find your Tribe today to find out more → http://www.irontribefitness.com/locations

Photos from Iron Tribe Fitness's post 06/24/2021

PRIME HAS YOU COVERED!

Have a big day coming up? Need some extra focus? Maybe you’re coming back from an injury and need a coach to reteach you how to move? Wanting to get back in shape and want to ease back in? PRIME’S GOT YOU!

Did you know that we offer a hybrid option? That means that you get two days of personalized training and 3 days of Power classes! This is a great option if you want some extra attention on your goals but still want to workout with your friends!

Leave us a comment if this sounds like something you might be interested in!

Timeline Photos 06/23/2021

⭐️⭐️⭐️⭐️⭐️ REVIEW
"I absolutely LOVE the workouts and all of the coaches! Every time I go to a class it’s been a different high intensity circuit. I really like that variety, it’s given me more of a true full body workout. The coaches are very encouraging and friendly. They really make you feel like part of a group and they take the time to get to know everyone and make you feel included. Love ITF West Midtown!!" — Kasey Patterson

We have to confess something....we only hire coaches who LOVE leading others in their fitness journey. We set the bar HIGH because we know you deserve the best 💥 #whyitribe #irontribe #irontribefitness

⭐️⭐️⭐️⭐️⭐️ REVIEW
"I absolutely LOVE the workouts and all of the coaches! Every time I go to a class it’s been a different high intensity circuit. I really like that variety, it’s given me more of a true full body workout. The coaches are very encouraging and friendly. They really make you feel like part of a group and they take the time to get to know everyone and make you feel included. Love ITF West Midtown!!" — Kasey Patterson

We have to confess something....we only hire coaches who LOVE leading others in their fitness journey. We set the bar HIGH because we know you deserve the best 💥 #whyitribe #irontribe #irontribefitness

Timeline Photos 06/22/2021

Did someone say peanut butter protein dip? Yes...yes we did 🤗We love trying out new ways to incorporate more protein into our diet using @ascent_protein 💛

Did someone say peanut butter protein dip? Yes...yes we did 🤗We love trying out new ways to incorporate more protein into our diet using @ascent_protein 💛

Timeline Photos 06/22/2021

Did someone say peanut butter protein dip? Yes...yes we did 🤗We love trying out new ways to incorporate more protein into our diet using @ascent_protein 💛

Did someone say peanut butter protein dip? Yes...yes we did 🤗We love trying out new ways to incorporate more protein into our diet using @ascent_protein 💛

06/22/2021

🍋Lemon sorbet is my favorite summer protein shake! Along with the Strawberry Ascent🍓Great to mix with lemonade! Stay on track people! 😋

#summervibes #ascent #ascentprotein #lemon #lemonsorbet #proteinshake #proteinsnacks #irontribe #whyitribe

🍋Lemon sorbet is my favorite summer protein shake! Along with the Strawberry Ascent🍓Great to mix with lemonade! Stay on track people! 😋

#summervibes #ascent #ascentprotein #lemon #lemonsorbet #proteinshake #proteinsnacks #irontribe #whyitribe

06/21/2021

Monday Motivation! Fresh start to a new week! Let’s make good decisions, one meal at a time!
#1stphorm #redsandgreens #microfactor #nevermissaday #consistencyiskey

Timeline Photos 06/20/2021

Happy Father's Day to all our Tribe dads! Investing in your health = investing in your family and your future. We are so proud of each and every one of you! #whyitribe #HappyFathersDay

Happy Father's Day to all our Tribe dads! Investing in your health = investing in your family and your future. We are so proud of each and every one of you! #whyitribe #HappyFathersDay

Videos (show all)

Telephone

Address


2740 Central Ave
Homewood, AL
35209
Other Gyms in Homewood (show all)
Drop 20 Challenge Birmingham Drop 20 Challenge Birmingham
2709 19th Pl South
Homewood, 35209

SF Challenge is the only place you get fitness coaching, nutrition guidance, and accountability for free, we only ask you share your success story w others

5 Fitness 5 Fitness
350 Hallman Hl E, Ste 41
Homewood, 35209

5 Fitness offers a premiere Personal Training system with coaching, support, encouragement, and accountability. We operate our personal training programs through two different platforms, Team (or group) Training, and Small Group Personal Training.

Resolute Running Training Center Resolute Running Training Center
2709 Mamie L Foster
Homewood, 35209

The only full-service Training Center in Alabama. From your 1st 5k to qualifying for Boston, to running an ultra-marathon, RR's eight certified coaches make sure you get there.

Three15 Studio Three15 Studio
1017 Oxmoor Rd, Suite 211
Homewood, 35209

Three15 is a group exercise class in a studio that offers 15 minutes of cycling, 15 minutes of barre, and 15 minutes of strength work.

Village to Village Fitness, LLC Village to Village Fitness, LLC
Homewood, 35209

Village to Village Fitness is one-on-one personal training. Both a traveling gym that comes to your home. & has a gym to train at located in the Colonnade

Gauntlet Fitness Gauntlet Fitness
2711 18th Place South
Homewood, 35209

The Next Generation of Fitness. A safe Non-Contact Kickboxing Facility using a one-of-kind workout to help you get in the best shape of your life! https://www.gauntletfit.com/registration/

EW Motion Therapy EW Motion Therapy
3125 Independence Drive Suite 300B
Homewood, 35209

PhysIQ Lifestyle Medicine PhysIQ Lifestyle Medicine
3125 Independence Dr, Ste 300A
Homewood, 35209

Nexus Fitness Nexus Fitness
187 Oxmoor Rd.
Homewood, 35209

Nexus Fitness is a fitness training facility offering both CrossFit and high-intensity interval training(HIIT).

Dawson Recreation Ministry Dawson Recreation Ministry
1114 Oxmoor Rd
Homewood, 35209

Dawson Recreation Center

SQUAD Fitness SQUAD Fitness
2736 Central Ave
Homewood, 35209

If you are looking to lose body fat, tone up and you're bored with the "normal gym" setting, come and try out SQUAD Fitness!

Aluminum Tribe Aluminum Tribe
Homewood, 35217

Join Aluminum Tribe today and receive a free uniform and personal classes for two weeks! Guaranteed results!