Studio G Pilates

We are growing and would love to talk to you! DM for more details

What an awesome morning working out with Megan Roup] and in Birmingham!! It was such a blast having a morning out with great women and great conversation after the event!! We loved the bars from and coffee at ! Thanks, Jen! We will be back! Dancing and having fun never gets old. Working out is so fun especially on a beautiful sunny morning with friends who make you smile. Megan Roup] has such a gift in sharing positive, upbeat energy with her classes. As I looked around the room, I saw so many women smiling and it made me so happy! Thank you, Megan, for sharing your positive energy with us!

Join us at Studio G Pilates on August 11th @ 5:30pm for a FREE guided meditation on relaxing for health. Paula Kuntz-Long joins us from St. Petersburg, FL where she will guide you into a peaceful place to receive positive insights about yourself and your future. Reception at studio to follow 7-8pm. This will be a very fun event as I promise no one else does it better than Paula! Her voice takes you to another place as you calmly practice how to breathe and transform stress into serenity. I worked with Paula during my pregnancy with my daughter using and I had the most amazing birth at home I could ever ask for using these principles and insights! I’m so excited to introduce her to the studio and her knowledge about managing major changes in your life! The mind is vital in how the body performs and we will teach you how to use it! Spoiler alert: Breath is a HUGE piece of so join us as Genevieve leads a short anatomy lesson at the beginning and Paula guides deeper into relaxation while lying down on a mat or sitting in a comfortable position. Sign up by texting or calling 205-440-1001 your name, email, and phone number. You can also direct message here to register. We look forward to seeing you on 8/11! 🙋‍♀️

Book a release session with us and float like a baby after 👼 ☁️ ⭐️. Thanks, Caroline! 🙏🏻

Christmas spirit is here!!! 👏 👏 👏 Stop in and pick up this favorite scent in time for the holidays! Perfect for diffusing, in cleaning products, and around the tree. See below for a creative idea to freshen your home with Christmas spirit while vacuuming! Christmas Spirit oil retails for $15 and Christmas Spirit soap for $30. Buy both and receive $5 off!

Put several drops of Christmas Spirit essential oil blend on a cotton ball and place in the dirt tank of your vacuum. As you go over carpets and hardwood floors, the scent will fill every room.

Reform your life and join our Pilates training in January! You will learn so much about the human body and how to truly serve each person with the utmost care and attention to achieving their highest potential. At Studio G Pilates, we believe in miraculous changes that transform you at the core. You will learn how your mind, body, and spirit all interrelate and affect your posture and your health. Please call or text 205.440.1001 with any questions or DM us here. We look forward to sharing hope with you in the new year!! ⭐️

Don’t forget we offer virtual appointments if you’re ever stuck at home with a sick child, quarantining, bad weather, or just prefer to workout at home.

Come join us on Friday, June 11th @ 12:15pm for an hour during lunch to discuss Whole Body Health. Take your knowledge to the next level! First 8 to register receive in-person tickets. Workshop will be broadcast via zoom 🤸🏼‍♀️

We dedicated sweet Jack today to Jesus ... thank you Craig and Sherri Parrish and all of our friends and family for coming! We love you so much! @ Belle Meade Plantation

Do you want to become a Pilates instructor or know someone who does? Pilates G Method Reformer Training is unlike any other because it is integrative and intuitive. Taught from a holistic perspective of mind/body/spirit, Genevieve equips you with a thorough understanding of how to move, educate, and live in alignment with pilates principles. Call, text or DM here for more information or to answer any questions.

Pilates Teacher Training ... what are you waiting for? Call/Text 205.440.1001 for details

Thank you and for the note

Thank you for a great class this morning .ryanc! Feels great to get pilates on a beautiful Friday morning! ☀️

Took a CPR course tonight
@ Birmingham, Alabama

Anyone out there looking for a new face wash? I’m pretty obsessed with this. It’s a mineral oil that takes off all grease and makeup and doesn’t strip your face of moisture. Thinking of that late night climb into bed I really don’t want to wash my face feeling but one product and you’re done! DM if you are interested in trying! New orders are placed on the 5th of every month

Inspiration!
You are more in control than you think! Use your power for good!

Everyday essential oils vs. Drugs
Free samples for anyone interested in trying! Just DM me 🌈

Did you know this is ’s version of an ? Yes that means instead of taking a prescription, you can take these three oils internally to rid the body of bad bacteria without harming your gut *DM me for the formula to take antibiotic **Also we do have limited amount of these oils available now for purchase if you need any ***Remember this is only possible with therapeutic grade essential oils must be therapeutic grade to take internally

Coincidence? 🤔

Thanks for the reminder that we are in control of our health and well-being! Praise God we are not robots! We have the ability to think for ourselves and use common sense! 🙌🏻👊🏻 Now ... Pilates!!!! 🤸🏼‍♂️

👊🏻Yes! Truth will prevail and “my teachings will reach the masses and be adopted as universal”. Here we go, folks!

Yes! 🙌🏻 Can’t wait to get back into ! Pilates, here I come! Pull it in from your deep core to find your true which is your 🌈

A family that together stays together 👶 We miss and love everyone!

Insist on

I’m really appreciating Young Living’s Seedlings Calm oil right now. Intended for young children but this mama is using it for herself. I really love the Seedlings line, particularly the and . DM me if you want me to order you any for April. As an avid lover, this oil takes the cake!

Add a couple of drops to your bath and relax 🛀 Love 💜 G

Aromatherapy during pilates. Breathe in eucalyptus to expand the lungs and find a deeper connection to your diaphragm. Did you know that viruses love the lower level of the lungs bc it tends to be a weaker area if you are not practicing deep diaphragmatic breath? How do you boost your immune system and stay free of colds and viruses? Learn to breathe correctly! We sell at our studio. Call, text or DM to purchase. 205.440.1001

Need a ? Share the with someone special and get private lessons for $50. Limit of 3. Expires 3/31/20. Available for purchase until 12/31/19.

Stocking stuffers! 🎄
$50 privates 🤭!!!
Limit 3, New & Existing clients, exp 3/31/20
DM or text 205.440.1001 to purchase