Gauntlet Fitness

Gauntlet Fitness

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Previously, David was my contact, but that's been a while. I still provide CPR/AED and First Aid training ON SITE, should you need to set up a class. Thank you!
💥💥💥 We have almost 300 runners registered for the Moody Color Run!!!! 🔥🔥🔥 Lets make it to 500! Tag a friend, share, and help us spread the word. 👍👍👍

Both the 5k AND the Fun Run will be in 🌈 FULL🌈 COLOR 🌈

https://www.facebook.com/events/220380935522553/permalink/248842312676415/
April!! Killer class tonight! Thank you for pushing me!

The Next Generation of Fitness. A safe Non-Contact Kickboxing Facility using a one-of-kind workout to help you get in the best shape of your life!

https://www.gauntletfit.com/registration/ CLASS TIMES - https://www.gauntletfit.com/registration/

Monday
6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm

Tuesday
9am, 12pm, 4:30pm, 5:30pm, 6:30pm

Wednesday
6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm

Thursday
9am, 12pm, 4:30pm, 5:30pm, 6:30pm

Friday
6am, 9am, 12pm, 4pm

Operating as usual

09/23/2021

💥GIVEAWAY💥

We are giving away 2 FREE WEEKS FOR YOU AND A FRIEND!!

Here’s how to enter:

1️⃣Make sure you’re following us @gauntletfitness

2️⃣Like this photo + Tag a friend
(Every additional tag = 1 additional entry)

GIVEAWAY WILL CLOSE 9/27 AT 11:59pm CST

Winner will be announced on our IG story Tuesday morning!

Good luck 👊 We can’t wait to see you at the G!

** For new members only **

#kickboxing #gauntlet #fitness #workoutmotivation #birminghamalabama #homewoodalabama #gym

💥GIVEAWAY💥

We are giving away 2 FREE WEEKS FOR YOU AND A FRIEND!!

Here’s how to enter:

1️⃣Make sure you’re following us @gauntletfitness

2️⃣Like this photo + Tag a friend
(Every additional tag = 1 additional entry)

GIVEAWAY WILL CLOSE 9/27 AT 11:59pm CST

Winner will be announced on our IG story Tuesday morning!

Good luck 👊 We can’t wait to see you at the G!

** For new members only **

#kickboxing #gauntlet #fitness #workoutmotivation #birminghamalabama #homewoodalabama #gym

09/22/2021

Who’s next⁉️

#gauntlet #kickboxing #fitness #workout #motivation #wednesdayworkout #fitnessmotivation #fitnesslife #birminghamalabama #homewoodalabama

Who’s next⁉️

#gauntlet #kickboxing #fitness #workout #motivation #wednesdayworkout #fitnessmotivation #fitnesslife #birminghamalabama #homewoodalabama

09/20/2021

Get your own pair at the front desk 🎉

Then download the Corner tracking up and create your account so you can manage and track all your workouts from your phone. Elevate your workout 🙌

DM us if you need help getting started!

#gauntlet #homewood #birminghamalabama #selfdefense #punchingbagworkout #punchtracker #cornertracking #kickboxing

Get your own pair at the front desk 🎉

Then download the Corner tracking up and create your account so you can manage and track all your workouts from your phone. Elevate your workout 🙌

DM us if you need help getting started!

#gauntlet #homewood #birminghamalabama #selfdefense #punchingbagworkout #punchtracker #cornertracking #kickboxing

09/17/2021

Who else is loving the Corner punching trackers?? 🙋‍♀️🙋‍♂️🙋

If so we encourage you to purchase your own set to use in class and track your progress in the Corner app.

Head to trainwithcorner.com or check out the link in our story to get your trackers!

Question? Shoot as a DM or ask your trainer how you can get your own set 💪

Who else is loving the Corner punching trackers?? 🙋‍♀️🙋‍♂️🙋

If so we encourage you to purchase your own set to use in class and track your progress in the Corner app.

Head to trainwithcorner.com or check out the link in our story to get your trackers!

Question? Shoot as a DM or ask your trainer how you can get your own set 💪

09/15/2021

📣 New trainer alert!!

Just kidding, not quite yet…

But here at Gauntlet we’re all family💙

#gauntlet #kickboxing #family #community #kickboxing #workout #workoutmotivation #gym #birminghamalabama #birmingham #homewood

📣 New trainer alert!!

Just kidding, not quite yet…

But here at Gauntlet we’re all family💙

#gauntlet #kickboxing #family #community #kickboxing #workout #workoutmotivation #gym #birminghamalabama #birmingham #homewood

09/10/2021

👀

Cross Training: a combination of exercises to workout your entire body— used to achieve better performance💪

#kickboxing #training #homewoodalabama #birminghamalabama #workout #motivation #crosstraining #selfdefense #workoutmotivation

👀

Cross Training: a combination of exercises to workout your entire body— used to achieve better performance💪

#kickboxing #training #homewoodalabama #birminghamalabama #workout #motivation #crosstraining #selfdefense #workoutmotivation

09/10/2021

Homewood Ladies - 2 Weeks Free Classes!

09/07/2021

You know Tuesday means.. Arm Day!! 💪 We can’t wait to see you at the Gauntlet this week.

Ready to join the Gauntlet fam? Head to the link in our bio to get your 2-Week Unlimited pass for only $35🎉

#gauntlet #kickboxing #boxing #selfdefense #motivation #homewood #homewoodalabama #birminghamalabama

You know Tuesday means.. Arm Day!! 💪 We can’t wait to see you at the Gauntlet this week.

Ready to join the Gauntlet fam? Head to the link in our bio to get your 2-Week Unlimited pass for only $35🎉

#gauntlet #kickboxing #boxing #selfdefense #motivation #homewood #homewoodalabama #birminghamalabama

09/03/2021

Pro tip: when it doubt, burpee it out🙌

#fridaymotivation #workout #workoutmotivation #gauntlet #workoutroutine #motivation #kickboxing #birminghamalabama #homewoodalabama

Pro tip: when it doubt, burpee it out🙌

#fridaymotivation #workout #workoutmotivation #gauntlet #workoutroutine #motivation #kickboxing #birminghamalabama #homewoodalabama

08/30/2021

It’s that time of the year! students & affiliates of our local colleges DM us & get 2 FREE WEEKS to try the gym!

And go….

It’s that time of the year! students & affiliates of our local colleges DM us & get 2 FREE WEEKS to try the gym!

And go….

08/30/2021

Happy Monday!

A new week calls for new challenges💪🏼

Come workout with us and see what new levels you can Head to the link in our bio to learn more about our $35 2-Week Unlimited trial!

#gauntlet #fitness #homewood #birmingham #homewoodalabama #kickboxing #workout #mondaymotivation #gymmotivation

Happy Monday!

A new week calls for new challenges💪🏼

Come workout with us and see what new levels you can Head to the link in our bio to learn more about our $35 2-Week Unlimited trial!

#gauntlet #fitness #homewood #birmingham #homewoodalabama #kickboxing #workout #mondaymotivation #gymmotivation

08/23/2021

Can’t forget the fundamentals💪

#kickboxing #gauntlet #fitness #workout #gymmotivation #mondaymotivation #motivationalquotes #gym #homewood #alabama #birminghamalabama

Can’t forget the fundamentals💪

#kickboxing #gauntlet #fitness #workout #gymmotivation #mondaymotivation #motivationalquotes #gym #homewood #alabama #birminghamalabama

08/20/2021

Who else has been practicing their self-defense moves? 🙋🙋‍♀️🙋‍♂️ We can’t wait to have another self-defense class with y’all but for now… don’t forget to practice those life saving techniques.

#gauntlet #selfdefense #kickboxing #lifesaving #defense #safety #motivation #homewood #birminghamalabama #local

Who else has been practicing their self-defense moves? 🙋🙋‍♀️🙋‍♂️ We can’t wait to have another self-defense class with y’all but for now… don’t forget to practice those life saving techniques.

#gauntlet #selfdefense #kickboxing #lifesaving #defense #safety #motivation #homewood #birminghamalabama #local

08/18/2021

Goal accomplished ✅

#gauntlet #kickboxing #selfdefense #workout #workoutclass #workoutmotivation #review #birmingham #birminghamalabama #homewood

Goal accomplished ✅

#gauntlet #kickboxing #selfdefense #workout #workoutclass #workoutmotivation #review #birmingham #birminghamalabama #homewood

08/16/2021

Our College students are back and so are Blue Light classes! Join us Tuesday, August 24th for our 4:30, 5:30 and 6:30 pm classes for an awesome blue light workout followed by tacos🎉

Reserve your spot in Mindbody now! Keep your eye out for more to come!

#fitness #gauntlet #kickboxing #birminghamalabama #birmingham #selfdefense #workout #funworkout

Our College students are back and so are Blue Light classes! Join us Tuesday, August 24th for our 4:30, 5:30 and 6:30 pm classes for an awesome blue light workout followed by tacos🎉

Reserve your spot in Mindbody now! Keep your eye out for more to come!

#fitness #gauntlet #kickboxing #birminghamalabama #birmingham #selfdefense #workout #funworkout

08/10/2021

Incase you forgot: you’ve got this 💪

#gauntlet #fitness #motivation #gymmotivation #workout #selfdefense #selflovequotes #goodvibes #birminghamalabama #birmingham

Incase you forgot: you’ve got this 💪

#gauntlet #fitness #motivation #gymmotivation #workout #selfdefense #selflovequotes #goodvibes #birminghamalabama #birmingham

Photos from Gauntlet Fitness's post 08/07/2021

Accomplish a new level 🤝 sign the plank wall

Come join us!! Check out the link im our bio to learn more.

#gauntlet #fitness #kickboxing #selfdefense #workout #motivation #nodaysoff #plank #plankworkout #achieve

08/03/2021

Showing up is half the battle! You’ve got this 👏

#gauntletfitness #fitnessgoals #kickboxing #selfdefense #motivation #gymmotivation #goals #goalsetting #youvegotthis #birmingham #birminghamalabama

Showing up is half the battle! You’ve got this 👏

#gauntletfitness #fitnessgoals #kickboxing #selfdefense #motivation #gymmotivation #goals #goalsetting #youvegotthis #birmingham #birminghamalabama

07/29/2021

See you 9am Saturday for all things self-defense💪

Hurry and reserve your spot on Mindbody now. Only THREE SPOTS LEFT!!!

#safety #selfdefense #kickboxing #femalesafety #safetytips #homewood #birminghamalabama #gym #motivation #strongwomen

Photos from Gauntlet Fitness's post 07/27/2021

Are YOU ready to break a board??🏅🥊

Let your trainer know you’re ready to take it to the next level!

#gym #gauntlet #boardbreaking #kickboxing #fight #selfdefense #selfdefenseforwomen #birminghamalabama #homewood #motivation

07/26/2021

Punch from your eyes 👀

#gauntlet #kickboxing #homewood #birminghamalabama #gymmotivation #monday #mondaymotivation #gym #gymlife #workout

Punch from your eyes 👀

#gauntlet #kickboxing #homewood #birminghamalabama #gymmotivation #monday #mondaymotivation #gym #gymlife #workout

07/22/2021

Consistency is key 🔑

#gauntlet #fitness #motivation #midweekmotivation #midweekvibes #kickboxing #gymmotivation #birminghamalabama

Consistency is key 🔑

#gauntlet #fitness #motivation #midweekmotivation #midweekvibes #kickboxing #gymmotivation #birminghamalabama

07/17/2021

Everyday we LIT 🎶🔥 but especially on Saturdays…

Everyday we LIT 🎶🔥 but especially on Saturdays…

07/16/2021

Our 30-Minute Express Classes are always a hit🥊

You can try it out for yourself tomorrow at 8:15am with April! Sign up now on MindBody.

#gym #gymmotivation #localbusiness #homewood #birminghamalabama #bham #kickboxing #fitness #fitnessmotivation #punchingbag #jabjab

Our 30-Minute Express Classes are always a hit🥊

You can try it out for yourself tomorrow at 8:15am with April! Sign up now on MindBody.

#gym #gymmotivation #localbusiness #homewood #birminghamalabama #bham #kickboxing #fitness #fitnessmotivation #punchingbag #jabjab

07/13/2021

Self Defense Saturday 💪 We are so excited to announce our favorite self-defense class is back!

Join us Saturday, July 31st @ 9am as Master David Sheram & his daughter, Jaime Sheram work us through a hands-on, educational self-defense class. 

-Free to members
-$15 to non members 
Max 16 people. 

Reserve your spot NOW on Mindbody before class fills up. DM us if you have questions!

Please note: Our 9am regular Saturday class will be canceled. We will only be having an 8:15am class.

#selfdefense #education #protectyourpeace #kickboxing #safetyfirst #selfdefenseforwomen #birminghamalabama #birmingham #homewood #gauntlet

Self Defense Saturday 💪 We are so excited to announce our favorite self-defense class is back!

Join us Saturday, July 31st @ 9am as Master David Sheram & his daughter, Jaime Sheram work us through a hands-on, educational self-defense class. 

-Free to members
-$15 to non members 
Max 16 people. 

Reserve your spot NOW on Mindbody before class fills up. DM us if you have questions!

Please note: Our 9am regular Saturday class will be canceled. We will only be having an 8:15am class.

#selfdefense #education #protectyourpeace #kickboxing #safetyfirst #selfdefenseforwomen #birminghamalabama #birmingham #homewood #gauntlet

07/12/2021

💥New Week, Let’s Get It💥

This week is THICK Week, so get those legs ready and we will see you at the G.

#gauntlet #kickboxing #fitness #motivationmonday #monday #fit #fitnessmotivation #birminghamalabama #homewood

💥New Week, Let’s Get It💥

This week is THICK Week, so get those legs ready and we will see you at the G.

#gauntlet #kickboxing #fitness #motivationmonday #monday #fit #fitnessmotivation #birminghamalabama #homewood

Photos from Gauntlet Fitness's post 07/10/2021

Reaching new levels 📈

#fitness #workout #kickboxing #gymmotivation #motivation #fitnessmotivation #boxing #gauntlet #gauntletfitness

07/08/2021

It’s all about that post-workout ✨g l o w✨

#workout #gauntlet #fitness #fitjourney #local #gymmotivation #homewood #birminghamfitness #birmingham #birminghamalabama #gauntletfitness

It’s all about that post-workout ✨g l o w✨

#workout #gauntlet #fitness #fitjourney #local #gymmotivation #homewood #birminghamfitness #birmingham #birminghamalabama #gauntletfitness

07/05/2021

Pro Tip: Punch out of your eyes 🥊

#gauntlet #fitness #motivation #motivationmonday #fitnessmotivation #fit #fitnessjourney #kickboxing #homewood #birmingham

Pro Tip: Punch out of your eyes 🥊

#gauntlet #fitness #motivation #motivationmonday #fitnessmotivation #fit #fitnessjourney #kickboxing #homewood #birmingham

07/02/2021

Waking up sore from that Thick Thursday workout got us like 😅

Waking up sore from that Thick Thursday workout got us like 😅

Photos from Gauntlet Fitness's post 06/29/2021

Here’s to our first round of achieving medals and reaching new levels🎖💪

Who’s getting their medal next??

#gauntlet #fitness #kickboxing #homewood #local #gym #gymmotivation #kickboxingworkout #training #birmingham #birminghamalabama

06/28/2021

Tomorrow!! We are so excited to welcome @shopstudiostyle to the G for a pop up from 5-7pm in the lobby. You don’t want to miss it🎉

See you there!

Tomorrow!! We are so excited to welcome @shopstudiostyle to the G for a pop up from 5-7pm in the lobby. You don’t want to miss it🎉

See you there!

06/24/2021

Just take a deep breath and remember, good things are coming 💪

#fitness #fitnessmotivation #fitnessjourney #gym #kickboxing #kickboxingworkout #gauntlet #selfdefense #motivation #motivationalquotes

Just take a deep breath and remember, good things are coming 💪

#fitness #fitnessmotivation #fitnessjourney #gym #kickboxing #kickboxingworkout #gauntlet #selfdefense #motivation #motivationalquotes

06/23/2021

🚨New Saturday Class Schedule🚨

This summer we are introducing an 8:15am EXPRESS class on Saturdays followed by our regular 9am class!

Our express class offers all the best parts of a normal class but in 30 minutes so you can start your morning off strong 💪

Join @aprilmackfit this Saturday as she kicks off the new schedule. Reserve your spot now in the Mindbody app!

🚨New Saturday Class Schedule🚨

This summer we are introducing an 8:15am EXPRESS class on Saturdays followed by our regular 9am class!

Our express class offers all the best parts of a normal class but in 30 minutes so you can start your morning off strong 💪

Join @aprilmackfit this Saturday as she kicks off the new schedule. Reserve your spot now in the Mindbody app!

05/25/2021

Punch, kick, FIGHT like a girl 💪🏽

Punch, kick, FIGHT like a girl 💪🏽

Gauntlet - Train Here. Confident Everywhere.

At Gauntlet Fitness, we have built what we believe to be the most effective workout available to achieve complete body fitness. The Gauntlet workout is a fun, unique approach to fitness that will keep your body guessing and keep you mentally engaged. Each workout will fly by as you learn new strikes and move your body in different ways, training muscles that you normally do not use.

The entire workout takes a little less than an hour. The Gauntlet is designed to provide a thorough body workout and amazing results in the shortest amount of time. 45 minutes to a leaner, stronger, more confident YOU!

What can you expect?

Warm up

Videos (show all)

⚡️⚡️ New SWAG alert! ⚡️⚡️Lounge in our new sweatshirts and sweatpants. Sweat in our new tanks. You always feel good when...
new month, new M O O D! Join us for our 90’s themed rave party “Can’t touch this” on 9/10 at the 4:30, 5:30, and 6:30 cl...
Take your pick! 💪🏽 Let’s beat 2020!
Proof that age is just a number! This is our Member, Mrs. Bobbie, and she’s 72 years old. She is the living testimony of...
S O U N D 🗣 O N ⠀⠀Our FIRST week back. Our FIRST class back. Our FIRST breakdown. Our SAME G style - together we’re stro...
Join us this Sunday at 4pm for a LIVE IG Yoga class led by G Member and Yoga Instructor, @lnequette_soma. ⠀⠀All you’ll n...
We’re doing a little spring cleaning and getting ready for the Summer months! Help us clean out our inventory - use code...
Are you ready to run the Gauntlet? We SURE are! Our team is working behind the scenes to bring you a long-term solution ...
Squat thru it 💙💪🏼
Join us today at 4pm for a LIVE IG Yoga class led by G Member and Yoga Instructor, @lnequette_soma. ⠀⠀All you’ll need is...
SHARK TANK - LIVE, 4:30PM today with @boulospshunnarah and @aprilmackfit. ⠀⠀All you need is a mat, water, and hand weigh...

Telephone

Address


2711 18th Place South
Homewood, AL
35209

Opening Hours

Monday 6am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 9am - 7:30pm
Friday 6am - 5:30pm
Saturday 9am - 10am
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