Drop 20 Challenge Birmingham

Drop 20 Challenge Birmingham

Comments

WE NEVER DO THIS
2 weeks for ONLY $2 at Squad SQUAD Fitness

The only thing I ask is that you tag a friend to help spread the word.
Seriously, its just $2 :)

Go here for more details
https://squadfitnesstraining.com/2weeksfor2/
Starting another Drop 20 challenge next week.
Opening enrollment this weekend.

Homewood location
http://squadfitnesstraining.com/6weekchallenge/homewood/

Gardendale
http://squadfitnesstraining.com/6weekchallenge/drop20gardendale/

Huntsville
http://squadfitnesstraining.com/6weekchallenge/drop20huntsville/
The Drop Challenge starting this coming Monday. click below for more details.

7 more days until the Drop 20 Challenge let's go!!!
http://squadfitnesstraining.com/6weekchallenge/homewood/


Are you ready to get SEXIER & LEANER

Are you frustrated that you’ve tried so hard with so many diets or memberships at multiple local gyms, but still have unsightly body fat around your hips and stomach?

Imagine the positive compliments you’ll get after being a part of our Drop 20 Challenge, how friends and colleagues will be in awe of your achievements, and just think how much more confident you’ll feel with your body.

When you join our drop 20 challenge you will receive:

✅6 Weeks of Unlimited Training at our facility with our coaches
✅Tailored meal plans
✅Meal preparation instructions
✅Accountability and Support 
✅Correct supplement advice
✅Grocery store list
✅Knowledgeable coaches to help you accomplish your goals.

We only ask that once you completely change your body that we can share your transformation with others.

Don’t wait join now: http://squadfitnesstraining.com/6weekchallenge/homewood/
I had signed up for this challenge numerous times and every time I got a text giving me the details for the information meeting I would ignore it. I finally decided to put my fears of intense workouts behind me and give it a try. I am so glad I did!! It was by far one of the best things I have ever done for myself. The workouts were fun (hard....but fun!) And it was something different every day. The trainers are amazing too! They make sure you are doing all of the exercises correctly so you wont hurt yourself and they are so encouraging! I will never be able to recommend this gym, this challenge and the results enough!! If you've been thinking about changing your life...stop thinking about it and do it!! You wont regret it!
Another great workout with Brock Edmondson... I am trying my best to finish this 6 weeks strong.
Who lost 9 pounds this past week? Yaaasss, that's right, this girl! Woot Woot! Thanks Brock Edmondson for keeping me accountable!
Had another great, well needed workout with Brandon M. Clark! One workout at a time, Sexi by 2019....woop woop!
Another great workout with Brandon M. Clark. I have more energy these days and I have not taken a pain pill for my back since I started the challenge, that is a big deal for me! Woop Woop!
No pain, no gain...or in this case, no pain, no lose...LOL. Getting in my workout with Brock Edmondson!
Another well needed ass whoopin by Brandon M. Clark. He does not let you quit, the moment it crosses your mind he is behind you saying, "You got this!"

SF Challenge is the only place you get fitness coaching, nutrition guidance, and accountability for free, we only ask you share your success story w others

Operating as usual

12/30/2020

Will you accept The Challenge Homewood?

Will you accept The Challenge Homewood❓
squadfitnesstraining.com/6weekchallenge/homewood/

I am LOOKING FOR 30 INDIVIDUALS👩‍⚖️👨‍⚖️TO HELP TRANSFORM THEMSELVES FOR FREE IN OUR 2021 6 WEEK CHALLENGE.

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change yourself that we can share your transformation with others.
squadfitnesstraining.com/6weekchallenge/homewood/

DON'T WAIT this is you challenge. YOUR TIME
I have to be honest, this is for Hard Working individuals that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil"
squadfitnesstraining.com/6weekchallenge/homewood/

Yep, this is that super effective program that Squad Fitness offered a few years ago where you put down a deposit and get your money back after you follow through with the program and we are bringing it back.

⚠️Covid policy⚠️
We do not require mask, We ask that you wash your hands upon entering and leaving and sanitize your equipment after use, we have online options available for anyone desiring to stay at home.

Starts January 11th

12/30/2020

Heads up HOMEWOOD! We are now accepting applications for the next challenge.

We asked everyone doing the 6 week challenge what they liked about the program.
🏋🏽🏋️‍♀️They said .....
"The FUN motivating environment,
"I never get bored like in a normal gym"
"the trainers pushing me and making sure I don't look ridiculous while I'm working out 🙂 "the progress i see in the mirror"

Heads up HOMEWOOD
We are now accepting applications for the next challenge. If the above sounds like something you would be interested in sign up here.
squadfitnesstraining.com/6weekchallenge/homewood/

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.
DON'T WAIT this is you challenge. YOUR TIME

Apply here:
squadfitnesstraining.com/6weekchallenge/homewood/
I have to be honest, this is for Hard Working people that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil"

Apply here:
squadfitnesstraining.com/6weekchallenge/homewood/

Yep, this is that super effective program that Squad Fitness offered a few years ago where you put down a deposit and get your money back after you follow through with the program.
And we are bringing it back.

⚠️Covid policy⚠️
We do not require mask, We ask that you wash your hands upon entering and leaving and sanitize your equipment after use, we have online options available for anyone desiring to stay at home.

Starts January 11th

12/30/2020

⚠Homewood⚠️
Will you accept The Challenge❓
I have to be honest, this is for Hard Working people that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil" If you are tired of the boring gym routine and need some accountability to keep you committed

Apply here:
squadfitnesstraining.com/6weekchallenge/homewood/

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.
DON'T WAIT this is your challenge. YOUR TIME

Apply here:
squadfitnesstraining.com/6weekchallenge/homewood/

Yep, this is that super effective program that Squad Fitness offered a few years ago where you put down a deposit and get your money back after you follow through with the program.
And we are bringing it back.

⚠️Covid policy⚠️
We do not require mask, We ask that you wash your hands upon entering and leaving and sanitize your equipment after use, we have online options available for anyone desiring to stay at home.

Starts January 11th

04/28/2018

Way to go @Penney Owens crushed the challenge and lost 22lbs in 6 weeks!! Get in on the action here http://squadfitnesstraining.com/6weekchallenge/homewood/

04/26/2018

Jamie Dunaway Yonfa absolutely crushed the challenge and lost 21lbs in 6 weeks!! Real results register here http://squadfitnesstraining.com/6weekchallenge/homewood/

04/23/2018

Kate Nyingi worked hard and FTDI and lost 20lbs in 6 weeks!! Follow her lead register here for next challenge http://squadfitnesstraining.com/6weekchallenge/homewood/

04/19/2018

Hard work paid off and @Cristina Gonzalez lost 20.4lbs in 6 weeks!! Sign up here to get real results http://squadfitnesstraining.com/6weekchallenge/homewood/

04/16/2018

Roberto Vejar went all out and destroyed the challenge losing 28.4lbs in 6 weeks!! Don't wait and procrastinate sign up here http://squadfitnesstraining.com/6weekchallenge/homewood/

04/13/2018

@Sarah Catherine Hearn put some hard work in and lost 20lbs in 6 weeks!! Get results like this here http://squadfitnesstraining.com/6weekchallenge/homewood/

04/09/2018

Jodi Burks Steltenpohl put in the work And FTDI and lost 21.8lbs in 6 weeks!! Get those same results here http://squadfitnesstraining.com/6weekchallenge/homewood/

03/22/2018

We asked everyone doing the 6 week challenge what they liked about the program.
🏋🏽🏋️‍♀️They said .....
"The FUN motivating environment,
"I never get bored like in a normal gym"
"the trainers pushing me and making sure I don't look ridiculous while I'm working out :) "the progress i see in the mirror"
Heads up BIRMINGHAM
We are now accepting applications for the next challenge. If the above sounds like something you would be interested in sign up here.
http://squadfitnesstraining.com/6weekchallenge/homewood/

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.

DON'T WAIT this is you challenge. YOUR TIME

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

I have to be honest, this is for Hard Working people that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil"

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

12/27/2017

How to Literally Smash your weight loss goals in 2018!
Will you accept The Challenge BHAM❓
Apply here ---->http://squadfitnesstraining.com/6weekchallenge/homewood/

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.

DON'T WAIT this is you challenge. YOUR TIME

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

I have to be honest, this is for Hard Working people that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil"

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

12/22/2017

⚠️Last week to Apply ⚠️Will you accept The Challenge BHAM❓
Apply here ---->
http://squadfitnesstraining.com/6weekchallenge/homewood/
I am LOOKING FOR 30 LOCAL WOMEN 👩‍⚖️AND MEN 👨‍⚖️TO HELP TRANSFORM THEIR BODIES FOR FREE IN OUR 2018
6 WEEK CHALLENGE.

http://squadfitnesstraining.com/6weekchallenge/homewood/

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.

DON'T WAIT this is you challenge. YOUR TIME

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

I have to be honest, this is for Hard Working people that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil"

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

12/11/2017

⚠️Will you accept The Challenge?⚠️
BHAM❓
http://squadfitnesstraining.com/6weekchallenge/homewood/
I am LOOKING FOR 30 LOCAL WOMEN 👩‍⚖️AND MEN 👨‍⚖️TO HELP TRANSFORM THEIR BODIES FOR FREE IN OUR 2018
6 WEEK CHALLENGE.

http://squadfitnesstraining.com/6weekchallenge/homewood/

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.

DON'T WAIT this is you challenge. YOUR TIME

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

I have to be honest, this is for Hard Working people that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil"

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

12/08/2017

Now Accepting Applications
⚠️Will you accept The Challenge?⚠️ BHAM❓
I have to be honest, this is for Hard Working people that are ready to make some changes. This is no "magic pill" or "get fit quick snake oil" If you are tired of the boring gym routine and need some accountability to keep you committed Apply here

http://squadfitnesstraining.com/6weekchallenge/homewood/

If accepted You will receive:
✔️6 Weeks of Unlimited Training at our facility with our coaches
✔️Tailored meal plans
✔️Accountability and Support Network Group
✔️Meal preparation instructions
✔️Correct supplement advice
✔️Grocery store list
✔️Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.

DON'T WAIT this is your challenge. YOUR TIME

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

12/08/2017

Alexis Vakakes dedicated herself and made her workouts and diet a daily discipline and lost 21.2lbs in 6 weeks!! Get those results here http://squadfitnesstraining.com/6weekchallenge/homewood/

12/06/2017

Vette Reynolds worked hard and it paid off losing 25.8lbs in 6 weeks!! Start the new year off right http://squadfitnesstraining.com/6weekchallenge/homewood/

11/30/2017

Are you going to look like this if you workout with our Trainers? Probably Not.
But, if you want to become a better version of you.. there are two things you need to do
1. Don't compare yourself to others
2. Sign up for the 6 weeks Transformation challenge
Apply here --->http://squadfitnesstraining.com/6weekchallenge/homewood/

You will receive:
-6 Weeks of Fitness Training
-Tailored meal plans
-Accountability and Support Network Group
-Meal preparation instructions
-Correct supplement advice
-Grocery store list
-Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you change your body that we can share your transformation with others.

APPLY HERE ----http://squadfitnesstraining.com/6weekchallenge/homewood/

11/30/2017

Drop 20 Challenge Birmingham's cover photo

11/22/2017

Deandria Garrett-Lawrence showed up ready to work and lost 25.4lbs over 6 weeks!! Work hard and the results will come register here for next one http://squadfitnesstraining.com/6weekchallenge/homewood/

11/20/2017

Monica Slaughter ftdi and lost 21.2lbs in 6 weeks!! The program works but only if u do. Register here http://squadfitnesstraining.com/6weekchallenge/homewood/

09/12/2017

Tonya Balducci crushed the challenge and lost 22.2lbs in 6 weeks!! To get results like hers sign up here http://squadfitnesstraining.com/6weekchallenge/homewood/

09/02/2017

Drop 20 Challenge Birmingham

08/31/2017

Drop 20 Challenge Birmingham's cover photo

08/07/2017

Will you accept The Challenge?
BHAM?

http://squadfitnesstraining.com/6weekchallenge/homewood/

WE ARE LOOKING FOR 30 LOCAL WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES FOR FREE IN OUR OCTOBER
6 WEEK CHALLENGE.

http://squadfitnesstraining.com/6weekchallenge/homewood/

You will receive:
-6 Weeks of Unlimited Training at our facility with our coaches
-Tailored meal plans
-Accountability and Support Network Group
-Meal preparation instructions
-Correct supplement advice
-Grocery store list
-Family of coaches to help you accomplish your goals and make a lifestyle change
We only ask that once you completely change your body that we can share your transformation with others.

DON'T WAIT this is you challenge. YOUR TIME

Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

07/31/2017

John Adams absolutely crushed the challenge and lost 27lbs in 6 weeks and is continuing on with us in his training!! If you want his results click the link http://squadfitnesstraining.com/6weekchallenge/homewood/

06/22/2017

Joe Hill came in hungry to make a lifestyle change and did just that losing 27.8lbs over 6 weeks!! We are currently full for this challenge but are accepting applications for the next one here http://squadfitnesstraining.com/6weekchallenge/homewood/

06/19/2017

Crissy England FTDI and lost 21.2lbs in 6 weeks!! We are currently full for this challenge but are accepting applications for the next one here http://squadfitnesstraining.com/6weekchallenge/homewood/

05/15/2017

Last Week to Enroll in the Drop 20 Challenge.
Apply to the Challenge if ..... http://tinyurl.com/j46cxgu

*If you are interested in feeling confident in your clothes without having to starve or deprive yourself
*If your not just looking for another quick fix and ready to do it the right way
*If you need accountability
Get Ready for the next Challenge Apply==>http://tinyurl.com/j46cxgu

Sorry We are only Accepting 30 WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES FOR FREE IN OUR 6 WEEK CHALLENGE.

Apply Here==>http://tinyurl.com/j46cxgu
You could receive
-6 Weeks of Unlimited Training at our facility with our coaches
-Tailored meal plans
-Accountability and Support Network Group
-Meal preparation instructions
-Correct supplement advice
-Grocery store list
-Family of coaches to help you accomplish your goals and make a lifestyle change
We only ask that once you completely change your body that we can share your transformation with others.
http://tinyurl.com/j46cxgu

04/12/2017

Drop 20 Challenge Birmingham's cover photo

04/11/2017

Last Week to get into the Drop 20 challenge. Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/

02/25/2017

Another great start to the new year! Great job Crystal Renee McCray! The next challenge starts soon, act fast to get your spot. http://squadfitnesstraining.com/6weekchallenge/homewood/

02/25/2017

Great job to Kay for starting 2017 off right! New challenge starts soon and spots are filling up fast. To sign up, click the link. http://squadfitnesstraining.com/6weekchallenge/homewood/

02/07/2017

Have you already.... BRUSHED OFF your Fitness Resolution of 2017?

Apply to the Challenge if ..... http://tinyurl.com/j46cxgu

You could receive:
-6 Weeks of Unlimited Training at our facility with our coaches
-Tailored meal plans
-Accountability and Support Network Group
-Meal preparation instructions
-Correct supplement advice
-Grocery store list
-Family of coaches to help you accomplish your goals and make a lifestyle change
*If you are interested in feeling confident in your clothes without having to starve or deprive yourself
*If your not just looking for another quick fix and ready to do it the right way
*If you need accountability

Get Ready for the next Challenge Apply==>http://tinyurl.com/j46cxgu

We are only Accepting 50 WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES FOR FREE IN OUR 6 WEEK CHALLENGE.
Apply Here==>http://tinyurl.com/j46cxgu

We only ask that once you completely change your body that we can share your transformation with others.

http://tinyurl.com/j46cxgu

01/31/2017

Have you already.... BRUSHED OFF your Fitness Resolution of 2017?
Apply to the Challenge if ..... http://tinyurl.com/j46cxgu
*If you are interested in feeling confident in your clothes without having to starve or deprive yourself
*If your not just looking for another quick fix and ready to do it the right way
*If you need accountability

Get Ready for the next Challenge Apply==>http://tinyurl.com/j46cxgu

Sorry We are only Accepting 50 WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES FOR FREE IN OUR 6 WEEK CHALLENGE.
Apply Here==>http://tinyurl.com/j46cxgu

You could receive:
-6 Weeks of Unlimited Training at our facility with our coaches
-Tailored meal plans
-Accountability and Support Network Group
-Meal preparation instructions
-Correct supplement advice
-Grocery store list
-Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.

http://tinyurl.com/j46cxgu

Videos (show all)

Will you accept The Challenge Homewood?
Heads up HOMEWOOD! We are now accepting applications for the next challenge.
We asked everyone doing the 6 week challenge what they liked about the program.🏋🏽🏋️‍♀️They said ..... "The FUN motivatin...
How to Literally Smash your weight loss goals in 2018! Will you accept The Challenge BHAM❓Apply here ---->http://squadfi...
Last Week to get into the  Drop 20 challenge. Apply here http://squadfitnesstraining.com/6weekchallenge/homewood/
FREE NEW YEAR'S 2018 CHALLENGE

Telephone

Address


2709 19th Pl South
Homewood, AL
35209

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 7pm
Sunday 11am - 7pm
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SQUAD Fitness SQUAD Fitness
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Village to Village Fitness, LLC Village to Village Fitness, LLC
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5 Fitness 5 Fitness
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