BenchMark Physical Therapy
We are a leading provider of outpatient physical therapy services—part of the Upstream Family of Clin
Whether your child plays for their local recreational team or is part of a high-level college program, it is important to know the risks of common injuries. We’ve compiled our top fall sports injury prevention tips to stay safe, healthy, and injury-free this season.
Fall Sports Injury Prevention Tips - BenchMark Physical Therapy We’ve compiled our top fall sports injury prevention tips to stay safe, healthy, and injury-free this season.
Hispanic Heritage Month is an opportunity to recognize and honor the cultures and generations of Hispanic and Latino Americans who have positively shaped and influenced our nation.
Our is grateful to our associates of Hispanic American descent for their contributions and the important work they do every day.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐈𝐀𝐒𝐓𝐌 𝐭𝐡𝐞𝐫𝐚𝐩𝐲? IASTM is an innovative physical therapy technique to improve range of motion, reduce pain, and promote recovery. Read on to learn about IASTM therapy and see if you might benefit from this promising physical therapy modality.
What Is IASTM Therapy? - BenchMark Physical Therapy What is IASTM Therapy? This technique is used to improve range of motion, reduce pain, and promote recovery.
You may be surprised to learn that nearly three-quarter of all falls happen in or near the home. Poor lighting, clutter, and unsafe flooring are just a few common causes. Fortunately, there are quick and easy changes you can implement to lower your risk of debilitating injuries with these fall prevention tips.
Fall Prevention Tips to Make Your Home Safer - BenchMark Physical Therapy Nearly three-quarter of all falls happen in or near the home. Read on for our top fall prevention tips to make your home safer.
Today, we take a moment of silence to honor and remember those who lost their lives 22 years ago. Let us never forget their courage and heroism.
Congrats Joe! You've shown so much resilience and strength.
We'd love to hear how our has helped improve your life - share your story with us!
Healthy aging starts with small changes. Eating nutritious food, regular exercise, and stress-relieving techniques can have a big impact on your overall health and well-being. Our physical therapists can help with a custom exercise plan tailored to your needs, goals, and abilities.
Let's make this count!
Our wishes you a happy, healthy Labor Day!
Fall prevention is essential for older Americans. The CDC estimates that over 36 million seniors face a risk of falling annually, leading to serious injury, disability, and even death. Physical therapy can reduce this risk by strengthening exercises, balance and coordination training, pain management, mobility/flexibility exercise, education, and cardiovascular/endurance training on modifiable risk factors.
Ask about a fall risk screening at a clinic near you today -https://bit.ly/3Qi9WC5
Let's get ready for the fall sports season! Make sure your young athlete is prepared by following these safety tips.
It's time to have fun, stay active, and stay healthy!
Exercise is typically the foundation of a comprehensive physical therapy program, and it’s tailored to your specific treatment needs and goals.
Take a look at some common exercises used in physical therapy for patients of all ages and health concerns.
Common Exercises Used in Physical Therapy - BenchMark Physical Therapy Here is an overview of some common exercises used in physical therapy for patients of all ages and health concerns.
We understand pelvic health may not be easy to discuss, but don't let fear stop you from getting the help you need.
Many common pelvic health conditions are now treatable with specialized physical therapy. Our trained physical therapist will evaluate and treat any joint dysfunction, muscle tightness, muscle weakness or imbalance, or nerve involvement affecting pelvic floor function.
Contact a clinic near you to regain control of your pelvic health. https://bit.ly/3Qi9WC5
Starting physical therapy? Many first-timers ask, what should I bring?
On your first physical therapy appointment, bring your physician referral or prescription (if applicable), insurance card, registration forms, ID, and co-payment (if applicable). We also recommend wearing loose-fitting clothes and sneakers. During the visit, your physical therapist will perform an initial evaluation, discuss your plan of care, and set goals.
It's time to begin your physical therapy journey! Have questions? Contact us -https://bit.ly/3qJ03GU
Ready to make the most of your time in PT? Eat foods that fuel your body and encourage recovery. Check out our recommendations for what to eat before physical therapy.
What to Eat Before Physical Therapy - BenchMark Physical Therapy Eat foods that fuel your body and encourage recovery. Here are some recommendations for what to eat before physical therapy.
Football season is finally here! Our can't wait to cheer on their favorite college teams! Who are you rooting for this season?
Osteoporosis affects nearly half of Americans over 50, leading to almost 2 million fractures each year. But did you know that with the help of a physical therapist, you can improve your bone health and prevent fractures?
To learn more about how physical therapy can help with osteoporosis contact a cinic near you - https://bit.ly/3Qi9WC5
Summer brings outdoor fun, but with it comes the risks of injuries. Here are the most common summer injuries in kids and teens along with practical steps you can take to keep the kids in your life safe and healthy this season.
Most Common Summer Injuries in Children and Teens - BenchMark Physical Therapy Here are the most common summer injuries in kids and teens along with practical steps you can take to keep them safe and healthy this season.
Katherine's journey is inspiring! We'd love to hear your story too.
How has your life improved through your experience with us? Are you moving and feeling better? Do you have a therapist you want to applaud? Share your success with us!
Back to school is an exciting time for students, but it also means carrying heavy backpacks full of textbooks, materials, and gadgets. To avoid back pain, students and parents should choose a backpack that provides adequate support. It should have adjustable padded straps that fit comfortably on the shoulders and a waist belt to redistribute the weight. Additionally, multiple compartments will help keep the weight balanced and make it easier to carry.
With the right backpack, students can have a successful and comfortable school year.
Summer is a great time to enjoy outdoor sports and recreation and explore new places, but it also brings a greater risk of injury. Emergency rooms across the nation report an uptick in visits during June, July, and August—more than 40,000 every day in fact.
Take a look at the most common summer injuries in adults and tips to prevent them for a safe and memorable season.
Most Common Summer Injuries in Adults - BenchMark Physical Therapy Here are the most common summer injuries in adults and tips to prevent them for a safe and memorable season.
Safely returning to pre-injury activity levels can take time, but it is a necessary step in recovering effectively after you've sustained an injury. Working with a physical therapist can help you recover quicker and get back to the things you love. As you go through the tailored treatment program with our licensed physical therapist, you will gradually build your activity levels to alleviate pain, restore function, improve mobility, and increase your ability to get back to everyday activities.
Visit a clinic near you to see how our physical therapists can work with you to help you recover and get active after an injury with physical therapy! https://bit.ly/3Qi9WC5
Concussions are increasingly recognized as a significant public health concern due to their high incidence rates and potential for long-term impacts.𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐞𝐬 𝐭𝐡𝐚𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐩𝐨𝐬𝐭-𝐜𝐨𝐧𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐢𝐧 𝐮𝐩 𝐭𝐨 𝟖𝟓% 𝐨𝐟 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 and that the utilization of cervical and vestibular interventions, as well as sub-symptom threshold exercise, is shown to be beneficial within 24-48 hours from injury.
To learn more about physical therapy for concussions, contact a clinic near you - https://bit.ly/3Qi9WC5.
Pulled groin? Based on the extent of the tissue damage, mild injuries often respond well to conservative treatments. With proper care, you can bounce back in no time.
Learn more about how to treat a pulled groin.
How to Treat a Pulled Groin - BenchMark Physical Therapy Tenderness and pain in the area where the abdomen meets the top of your legs? Learn more about how to treat a pulled groin.
We are thrilled to see our patients reach their physical therapy goals! Let's celebrate your success with a virtual raise of hands and whoop of joy - our of clinical care is so proud of you! 🙌
What was the most rewarding part of your journey?
Talking, chewing, and other basic facial movements should come with ease. But these everyday movements can be incredibly painful for individuals with TMD (Temporomandibular Joint Disorder), which are conditions affecting the temporomandibular joints.
Outcomes for TMD are maximized with dental treatment, inclusive of splints, and combined with supervised exercise therapy. On average, there is an 85% success rate for patients who report relief and improvement with TMD issues after receiving physical therapy.
Our therapists are trained to evaluate and treat symptoms of TMD. Contact a clinic near you to learn more about physical therapy for Temporomandibular Joint Disorder. https://bit.ly/3Qi9WC5
Blood flow restriction training is a promising treatment often used in physical therapy to increase muscle strength without putting undue stress on the body.
Read on to learn more about this innovative treatment and how it may be the key to maintaining muscle mass and accelerating your recovery.
What Is Blood Flow Restriction Training? - BenchMark Physical Therapy Blood flow restriction training may be the key to maintaining muscle mass and accelerating your recovery. Find out if it is right for you.
We love hearing our patient success stories. How has your life improved through your experience with us? Are you moving and feeling better? Do you have a therapist you want to applaud?
Share your experience with us!
Youth athletes need to be in tip-top shape so they can perform their best when the game is on the line. Physical therapy is an important component to help develop good training habits and techniques to reduce the likelihood of future injuries, effectively recover from a previous injury, and optimize performance while training.
Our trained and licensed physical therapists can help athletes of all ages reach their goals. Find a location near you https://bit.ly/3Qi9WC5
If headache pain is putting a damper on your summer plans, you are not alone. According to a CDC report, one in four adults ages 18-44 has experienced a severe headache or migraine within the past three months.
Here, we will explore the link between heat, humidity, and head pain to help you prevent heat headaches 𝑏𝑒𝑓𝑜𝑟𝑒 it disrupts your summer break.
How to Prevent Heat Headaches This Summer - BenchMark Physical Therapy Here, we will explore the link between heat, humidity, and head pain to help you prevent heat headaches before it disrupts your summer break.
Summer days are here! Our dove right in — field trips, fundraisers, and FUN!
What fun activities do you have planned?
𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 Temporomandibular Joint Disorder is estimated to affect over 10 million Americans?
𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐚 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐟𝐢𝐫𝐬𝐭-𝐥𝐢𝐧𝐞 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐓𝐌𝐃. Our physical therapists have additional training in treating TMD and work with other healthcare professionals to maximize care.
Contact a clinic near you to learn more about physical therapy for TMD - https://bit.ly/3Qi9WC5
If your doctor ordered physical therapy, or you are self-referring, it is important to know how to choose the right physical therapist.
Here are five tips to help you with the selection process.
5 Tips: How to Choose a Physical Therapist - BenchMark Physical Therapy If your doctor ordered physical therapy, or you are self-referring, we’ll show you how to choose a physical therapist with these five tips.
As we age, the willingness and ability to stay active can decline, but it doesn't need to. Our licensed and trained physical therapists can help you increase your activity levels and alleviate many aches and pains that can stem from natural aging. With physical therapy, you can build strength, improve stability, increase your range of motion, and, the best part, regain your independence.
Take the first step today and see how physical therapy can help you stay active and healthy. https://bit.ly/3Qi9WC5
Happy 4th of July! May you and your family have a safe and enjoyable Independence Day celebration.
𝐖𝐇𝐀𝐓 𝐈𝐒 𝐓𝐄𝐍𝐍𝐈𝐒 𝐄𝐋𝐁𝐎𝐖? Despite its name, it is not exclusive to tennis players. Anyone engaging in frequent and vigorous use of the forearm and extension of the hand and wrist can suffer from this painful condition.
Learn more about tennis elbow and how it can be treated to improve function and relieve discomfort.
What Is Tennis Elbow? - BenchMark Physical Therapy Understanding the anatomy of the elbow, what is tennis elbow, and how can it be treated to improve function and relieve discomfort.
Our is out and about making a difference! We’re helping to educate, provide medical services, and support our communities - how amazing is that?!
Whether you play for fun and exercise or go hard on a competitive level, all sports have a risk of injuries. Take steps to prevent musculoskeletal problems and continue being active at every age and stage of life.
Most Common Sports Injuries to Be Aware Of - BenchMark Physical Therapy Take steps to prevent injuries and continue being active at every stage of life. Here are the most common sports injuries to be aware of.
Let us come together this month and every month to show support to those living with Alzheimer's and other forms of dementia and their caregivers.
Did you know that physical therapy can be a powerful tool to help people with this progressive disease build strength and maintain their mobility, balance, and coordination to stay safe? It is beneficial not only to those living with Alzheimer's but also to their families and caregivers.
If someone you love is living with Alzheimer's disease, find a location nearest to you to see how PT can help: https://bit.ly/3nVjRCa
Walk your way to healthier living!
Take a look at some of the many health benefits of walking, and see why you should commit to getting up and mobile on your feet.
Benefits of Walking - BenchMark Physical Therapy Take a look at some of the many health benefits of walking, and see why you should commit to getting up and mobile on your feet.
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2610 19th Street South
Hands-on Care, Close to Home and Work
1910 28th Avenue South, Ste 104
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The Bell Center is dedicated to maximizing the potential of children birth to three years of age who
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1831 28th Avenue S
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